Site:
http://www.dreambigjp.net
Miles:
21667 total / 1141 in 2012
Goal:

To place top 1/2 of the pro field in all my 1/2 Ironman events this year and make the podium at Ironman St. George on May 7th

Jeff P. rode: 20 minute warm up, 10...

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  • 24 miles
  • 0:00 time
  • 0:00 pace
  • 1090 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Trainer Intervals 24 mi

20 minute warm up, 10 min. tempo, 10x 1 min. hard/1 min. easy, 10x 30 sec. really hard/30 sec. easy, 10 min. cool down. Weekly Trek Store workout. Tough.

about 2 years ago

Calories
1090