Site:
http://www.dreambigjp.net
Miles:
26974 total / 0 in 2013
Goal:

To go under 4 hours in a 1/2 Ironman and place top 5 at a pro race. Break 9 hours at Ironman Arizona.

Jeff P. rode: 1 hour easy on the tr...

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  • 20 miles
  • 01:00 time
  • 20.0 pace
  • 681 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
Trainer Ride 20 mi 01:00 20.0mph pace

1 hour easy on the trainer followed with core, claw drill, and push-ups,

10 months ago