Site:
http://www.dreambigjp.net
Miles:
26974 total / 0 in 2013
Goal:

To go under 4 hours in a 1/2 Ironman and place top 5 at a pro race. Break 9 hours at Ironman Arizona.

Jeff P. ran: 3 mile warm up, 4x120...

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  • 8 miles
  • 0:00 time
  • 0:00 pace
  • 883 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
Treadmill Intervals 8 mi

3 mile warm up, 4x1200 with 400 jog recovery. Ran the 1200's at 5:25 pace. 1 mile cool down.

10 months ago