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Jeff P. ran: 3 mile warm up, 4x120...
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- 8 miles
- 0:00 time
- 0:00 pace
- 883 calories
Treadmill Intervals 8 mi
3 mile warm up, 4x1200 with 400 jog recovery. Ran the 1200's at 5:25 pace. 1 mile cool down.