Site:
http://www.dreambigjp.net
Miles:
26974 total / 0 in 2013
Goal:

To go under 4 hours in a 1/2 Ironman and place top 5 at a pro race. Break 9 hours at Ironman Arizona.

Jeff P. ran: Awesome run tonight w...

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  • 12 miles
  • 0:00 time
  • 0:00 pace
  • 1325 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
Weekly Long Run 12 mi

Awesome run tonight with the weather finally cooling down. Nice having Maddie along for most of the run. Got some good hills in on the Le Claire county roads. Weekly run goal was 60 miles and this run gave me exactly that total...check! Time for a huge 6 day taper so I can have my best race ever next Sunday.

11 months ago

  • Matt
    Matt
    Matt

    Nice work Jeff. Embrace the taper:)

    11 months ago • Like