Site:
http://www.dreambigjp.net
Miles:
26974 total / 0 in 2013
Goal:

To go under 4 hours in a 1/2 Ironman and place top 5 at a pro race. Break 9 hours at Ironman Arizona.

Jeff P. swam: 700 warm up, 16x75 (5...

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  • 3 miles
  • 01:50 time
  • 36:31 pace
  • 995 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
PV Swim 5300 yd 01:50 36:31 pace

700 warm up, 16x75 (50 drill/25s), 100 easy, Main Set- 2x (400 paddles on 6:30, 2x200 as 25 drill/25swim, 8x50's on 40, 100 easy, 8x50 on 40, 100 easy). 2nd set skipped the 200's due to time and did the last 8 50's on 45. 100 easy. TOUGH workout!

11 months ago