Site:
http://www.dreambigjp.net
Miles:
26974 total / 0 in 2014
Goal:

To go under 4 hours in a 1/2 Ironman and place top 5 at a pro race. Break 9 hours at Ironman Arizona.

Jeff P. ran: 3 miles easy AM, 6 mi...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 9 miles
  • 0:00 time
  • 0:00 pace
  • 994 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
Road Intervals 9 mi

3 miles easy AM, 6 mile run 8th period with 9x2 minutes hard following each with 1 minute easy.