- Site:
- http://www.dreambigjp.net
- Miles:
- 26974 total / 0 in 2013
- Goal:
To go under 4 hours in a 1/2 Ironman and place top 5 at a pro race. Break 9 hours at Ironman Arizona.
Jeff P. ran: 3 miles easy AM, 6 mi...
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- 9 miles
- 0:00 time
- 0:00 pace
- 994 calories
- details
Road Intervals
9
mi
3 miles easy AM, 6 mile run 8th period with 9x2 minutes hard following each with 1 minute easy.
