Site:
http://www.dreambigjp.net
Miles:
26973 total / 0 in 2014
Goal:

To go under 4 hours in a 1/2 Ironman and place top 5 at a pro race. Break 9 hours at Ironman Arizona.

Jeff P. did a weights workout: 2x15 upper body lifts...

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    • Currently /5 Effort.
    effort /5
Weight Lifting 00:45

2x15 upper body lifts, 3x10 lower body lifts.