Jeff
Mostly drill and technique work.
- Site:
- http://www.dreambigjp.net
- Miles:
- 26974 total / 0 in 2013
- Goal:
To go under 4 hours in a 1/2 Ironman and place top 5 at a pro race. Break 9 hours at Ironman Arizona.
Track and share your training!
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
Jeff logged 26974 miles.
Last workout 11 months ago. Help get them back on track!
Entries
-
swim
-
FIT
Weight Lifting 01:00
3x12 lower body lifts, 2x12 upper body. Finished with jump rope, lunges, and plyometrics.
-
VELO
Trainer Ride 20 mi 01:00 20.0mph pace
1 hour easy on the trainer followed with core, claw drill, and push-ups,
-
RUN
Treadmill Intervals 8 mi
3 mile warm up, 4x1200 with 400 jog recovery. Ran the 1200's at 5:25 pace. 1 mile cool down.
-
VELO
-
swim
-
VELO
-
FIT
-
VELO
Trainer Intervals 22 mi 01:06 20.0mph pace
15 minute warm up, 10x 30 sec hard/30 easy, 10x 60 sec. hard/60 easy, 10x 30 sec. hard/30 easy, cool down remainer.
-
RUN
-
VELO
-
swim
-
RUN
-
swim
-
VELO
-
RUN
-
swim
-
VELO
-
swim
-
swim
Jeff
