Powell Robinson did a weights workout: One arm shoulder pres...

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  • 0 miles
  • 00:45 time
  • 0:00 pace
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    • Currently 4/5 Effort.
    effort 4/5
great Arms 00:45

One arm shoulder press/Arnold press supersets 4x10-10@30lbs 4x8-8@35
Lateral raises10@70, 8@75, 6@80, 5@85
Front raises 10@20, 8@25, 6@30, 4@30
Curls, curl bar 10@50, 8@60, 6@70, 4@80
Hammer curls, dumbbells 4x10@30
Preacher curls, cybex machine 10@70, 8@75, 6@80, 5@85