Powell Robinson did a weights workout: One arm shoulder pres...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up
  • 0 miles
  • 00:45 time
  • 0:00 pace
  • 0 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 4/5 Effort.
    effort 4/5
great Arms 00:45

One arm shoulder press/Arnold press supersets 4x10-10@30lbs 4x8-8@35
Lateral raises10@70, 8@75, 6@80, 5@85
Front raises 10@20, 8@25, 6@30, 4@30
Curls, curl bar 10@50, 8@60, 6@70, 4@80
Hammer curls, dumbbells 4x10@30
Preacher curls, cybex machine 10@70, 8@75, 6@80, 5@85

almost 2 years ago