Powell Robinson did a weights workout: Push Ups 20,15,15 Sta...

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  • 0 miles
  • 00:30 time
  • 0:00 pace
  • 0 calories
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  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 4/5 Effort.
    effort 4/5
great Back & Tri's 00:30

Push Ups 20,15,15
Standing Rows (20lbs DB's) 3x10
Bent Over Rows (20lbs) 3x10
Reverse Flies (20lbs) 3x10
Shrugs (30lbs) 4x10
Pull Overs/Tri Extensions Supersets (30lbs) 4x 10-10

about 2 years ago