You've got to login or join dailymile to do that
Powell Robinson did a weights workout: Push Ups 20,15,15 Sta...
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
- 0 miles
- 00:30 time
- 0:00 pace
- 0 calories
Push Ups 20,15,15
Standing Rows (20lbs DB's) 3x10
Bent Over Rows (20lbs) 3x10
Reverse Flies (20lbs) 3x10
Shrugs (30lbs) 4x10
Pull Overs/Tri Extensions Supersets (30lbs) 4x 10-10