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Powell logged 1850 miles.

Last workout 2 months ago. Help get them back on track!

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Entries

  1. RUN
    Roar Through Ybor Race for Si... 5 km 00:34 10:48 pace

    Fought off a ham cramp right at the end, it was a close call.

  2. RUN
    Rasta Run 5k Clearwater 5 km 00:31 09:52 pace

    Nice one.

  3. RUN
    Laps at Lopez 3.65 mi 00:42 11:26 pace

    πŸ‘πŸΌπŸ‘πŸΌ

  4. RUN
    Laps at Lopez 3.65 mi 00:44 11:59 pace

    Awesome

  5. RUN
    Chase the Leprechaun 5k πŸ€ 3.45 mi 00:32 09:16 pace

    I got lost at the end, I had to stop and look around for a bit, and ended up almost running 3.5...oh well the beers were good after.πŸ€πŸ˜€πŸ€

  6. RUN
    Gasparilla Distance Classic 5 km 00:30 09:39 pace

    New PR!!!

  7. RUN
    Laps at Lopez 3.57 mi 00:41 11:34 pace

    One more short one tomorrow then Race Day Saturday.

  8. RUN
    Laps at Lopez 3.57 mi 00:42 11:38 pace

    6 days til Gasparilla

  9. RUN
    Lake Park 4.65 mi 01:00 12:55 pace

    Out on the trails, there was some walking.

  10. RUN
    Laps at Lopez 2.39 mi 00:28 11:31 pace

    Legs were heavy, had to cut it short. Disappointing.

  11. RUN
    Laps at Lopez 3.58 mi 00:41 11:27 pace

    A little chilly.

  12. RUN
    Warm up 1.01 mi 00:13:14 13:06 pace

    Nice and easy

  13. RUN
    Cooper Test 1.23 mi 00:12:00 09:45 pace

    Average

  14. RUN
    Cool down 1.17 mi 00:14:14 12:09 pace

    Nice and easy.

  15. RUN
    Del Prado Extension 4.13 mi 00:47 11:20 pace

    I missed a few days so legs were rested. Felt awesome, had a few real good sprints, I’m feeling really positive about Gasparilla coming up.

  16. RUN
    Laps at Lopez 3.61 mi 00:41 11:28 pace

    I’m on fire.

  17. RUN
    Trails at Lake Park 2.63 mi 00:30 11:13 pace

    Got some new trail shoes yesterday, love’em

  18. RUN
    Laps at Lopez 3.03 mi 00:35 11:26 pace

    Beat yesterday and negative splits!