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Entries

  1. RUN
    Neighborhood 3.14 mi 00:39 12:27 pace

    😃

  2. RUN
    Laps at Lopez 3.56 mi 00:44 12:17 pace

    Great

  3. RUN
    Laps at Lopez 2.67 mi 00:34 12:37 pace

    Blah

  4. RUN
    Bucs Care Treasure Chests 5k 5 km 00:37 12:03 pace

    Little disappointed but it was the first one of the season for me, I know I’ll do better next month.

  5. RUN
    Laps at Lopez 2 mi 00:28 14:11 pace

    Last one before Saturday. Humidity way down felt awesome outside thi morning.

  6. RUN
    Laps at Lopez 3.53 mi 00:42 11:57 pace

    Nice

  7. RUN
    Laps at Lopez 3.14 mi 00:39 12:28 pace

    Felt awesome

  8. RUN
    Laps at Lopez 2.35 mi 00:29 12:28 pace

    Need new shoes

  9. RUN
    Laps at Lopez 2.45 mi 00:31 12:26 pace

    Pretty nice

  10. RUN
    Laps at Lopez 2.4 mi 00:28 11:45 pace

    Felt awesome today!

  11. RUN
    Laps at Lopez 2.11 mi 00:26 12:27 pace

    The park was packed, there were a ton of volunteers cleaning up after Irma and the National Guard was giving out bottled water, it was awesome to see!!!

  12. RUN
    Laps at Lopez 2.26 mi 00:29 12:40 pace

    Irma knocked me off track but I'm back for sure now.

  13. RUN
    Laps at Lopez 2.08 mi 00:26 12:30 pace

    Track season is open, got my first race 10/7

  14. RUN
    good Hot 1.3 mi 00:17 12:43 pace

    Hot

  15. RUN
    Laps at Lopez 2.64 mi 00:32 12:02 pace

    Took on a little 💦

  16. RUN
    Laps at Lopez 2.4 mi 00:29 11:53 pace

    Ok

  17. RUN
    Laps at Lopez 2.5 mi 00:28 11:18 pace

    Took a couple of weeks to heel up a bit. I need to establish my frequency again then I'll increase the distance back to normal.

  18. RUN
    Margarita Run 2017 2.5 mi 00:26 10:28 pace

    Hot, time for drinks!

  19. RUN
    Laps at Lopez 2.37 mi 00:30 12:34 pace

    Took a couple of weeks off to let my knee rest up a bit, seems successful so far. I did lift weights a bunch so I wasn't a complete lazy ass.

  20. RUN
    Laps at Lopez 3.66 mi 00:42 11:35 pace

    Legs super heavy because of Dead Lifts yesterday, but I got it done.