Powell
Legs were heavy at first, but happy with the pace. Now..... work, damnit.
- Site:
- http://facebook.com/Pwilly.13
- Miles:
- 788 total / 53 in 2013
- Goal:
Be more consistant and 500 miles of running.
Track and share your training!
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Entries
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great Park & Back 1.56 mi 00:16 10:23 pace
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great Fitnss run 1.3 mi 00:15 11:42 pace
Ran up to the park, did pull ups (5,4,3,4) and chin up (8,6,4,6) and ran home, now it's time to get cleaned up and head to Third Annual Brews with Attitude Craft Beer Festival
TPepin's Ho... read more -
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good 2 Laps 2.22 mi 00:24 10:59 pace
Tried to sweat out the 12+ beers from the beach yesterday.....I'd say I only got out about 7.
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great 4 Laps at the Park then Home 3.49 mi 00:48 13:38 pace
Awesome, longest run in about 18 mohths!
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great Training Lap 1.51 mi 00:15 10:04 pace
Opened it up today, ran way faster than expected, ahead of schedule!!
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1.52 mi 00:17 11:14 pace
Fastest so far!
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Park & PB 2.26 mi 00:26 11:40 pace
Run felt great,then I turned on the TV and saw what happened, sad day.
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great Beat the rain 1.52 mi 00:19 12:42 pace
Fellin good!! Got it in before the squal line, off to bed g'Night y'all
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great Spicola Lap 1.51 mi 00:18 11:39 pace
started rough, ended up killin it, when I get to 5 min quarters It'll be go time!
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