Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

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Entries

  1. RUN
    Zoo run 3.25 mi 00:39 11:57 pace

    Not bad

  2. RUN
    great If you ain't getting better, ... 3.16 mi 00:38 12:01 pace

    Felt great, first time in a while I could say that.

    • Powell R.
      Powell R.

      This tracking software is not reliable, ran the exact same route Thursday but the distance somehow is different. SMH

      12 days ago Like

  3. RUN
    3.3 mi 00:40 12:01 pace

    Ok

  4. RUN
    1.37 mi 00:17 12:28 pace

    Shitty, too hot, gonna swim instead.

  5. RUN
    blah Intervals........I guess 2.69 mi 00:35 13:08 pace

    Two weeks off after my father passed. It's amazing to me how out of shape I have gotten. Lots of walking on this one.

  6. RUN
    3.14 mi 00:38 12:07 pace

    For my Dad and The Champ.

  7. RUN
    2.88 mi 00:32 11:16 pace

    Another short one.

  8. RUN
    alright Cape Coral 2.65 mi 00:33 12:27 pace

    Short one today, it's really hot down here and my father passed away yesterday, so I'm just happy I made it out for a bit.

  9. RUN
    great Cape Coral Laps 3.54 mi 00:43 12:08 pace

    Nice one today

  10. RUN
    In the hood 3.01 mi 00:35 11:36 pace

    Legs super heavy. Super hot.

  11. RUN
    great Laps @ Lopez 5 mi 00:57 11:21 pace

    Missed a couple of days, stretched it out, haven't went 5 in a few years. We'll see how the knee responds.(fingers crossed)

  12. RUN
    great 100 miles on the year 3.51 mi 00:40 11:26 pace

    Overcast made it nice, 100 down 266 to go to reach my minimum goal of a mile a day average for 2016.

  13. RUN
    River/Legion run 3.61 mi 00:44 12:02 pace

    Stretched it out a bit, made it to Legion Post 111 on the back end.

  14. RUN
    great Down by the river 3.15 mi 00:36 11:20 pace

    Legs were heavy, dead lifts yesterday.

  15. RUN
    great Zoo run 3.55 mi 00:41 11:25 pace

    Heat is on the way back.

  16. RUN
    great Awesome 3.45 mi 00:38 11:03 pace

    Felt terrific, negative splits!

  17. RUN
    great Stretch it out a bit 3.67 mi 00:46 12:28 pace

    Gorgeous weather today.