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Powell logged 1227 miles.

Last workout 18 days ago. Help get them back on track!

  • 0 miles
  • 0:00 time
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  • This Week time period


  1. RUN
    Laps at Lopez 3.54 mi 00:44 12:33 pace

    Perfect weather

  2. RUN
    Al Lopez 3 mi 00:36 12:00 pace

    So beautiful out there today!

  3. RUN
    Al Lopea 4.56 mi 00:54 11:44 pace

    Knee was tight at 1st, but it loosened up pretty good, feeling optimistic!!

  4. RUN
    Al Lopez park 2.81 mi 00:34 12:05 pace

    Testing knee after 6 months....meh

  5. RUN
    Del Prado 3.14 mi 00:35 11:06 pace

    1st 1 back after a 3 week layoff, not great but not terrible either.

    • David G.
      David G.

      Glad things went ok Powell, was wondering we'd where you'd been!

      7 months ago Like

  6. RUN
    Zombies, Run! 4.42 mi 00:48 10:53 pace

    Good one

  7. RUN
    Zombies, Run! 4.36 mi 00:47 10:46 pace

    S2 M5 "Chicken Payback," Tuesday runs are always hard after Monday leg day at the gym, legs always feel like they're full of led. And it was kinda hot.

  8. RUN
    Zombies, Run! 4.21 mi 00:44 10:22 pace

    That felt great, crunches next, then bike.

  9. RUN
    Zombies, Run! 4.26 mi 00:46 10:44 pace

    Felt like I was faster than the time

  10. RUN
    Zombies, Run! 4.15 mi 00:47 11:16 pace

    S2 M s1 legs were heavy after Monday-Leg day.

  11. RUN
    great Short 3.45 mi 00:39 11:11 pace

    A little warm out today

    • David G.
      David G.

      You're not kidding Powell, great run in the summer's almost here weather!

      9 months ago Like

  12. Shared Photo

    New Kicks, Go USA!!!!

  13. RUN
    Zombies, Run! 4.29 mi 00:46 10:41 pace

    S2 M3 "Walking on Broken Glass," hot & humid, 1st run in new kicks

  14. RUN
    tired Worse 1.91 mi 00:28 14:51 pace

    more than a few walks in there.

  15. RUN
    tired Bad 2.71 mi 00:33 12:20 pace

    SO bad. I split these up because it really was 2 horrible runs, took off some run days last week, and it's like Iv'e never run before

    • David G.
      David G.

      Sorry it didn't go well Powell, hope the next time you run things are better!

      9 months ago Like

  16. RUN
    Zombies, Run! 4.14 mi 00:41 09:53 pace

    S1 M21 "Siege," felt awesome today!!

  17. RUN
    great Zombies, Run! 4.12 mi 00:41 09:58 pace

    S1 M20, "Listen In" legs were a little heavy due to lifting yesterday (set a dead lift PR) so I was slower than I wanted, but overall satisfied.

  18. RUN
    Zombies, Run! 4.12 mi 00:40 09:40 pace

    S1 M19, "An Unimportant Mission," 1st 2 miles, real fast for me, struggled on 3, but finished strong, all in all, satisfied. Next 250 crunches and a bike ride.