Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 3 miles
  • 00:38 time
  • 488 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. RUN
    great Laps @ Lopez 3.15 mi 00:38 11:55 pace

    Missed last week, started a new job, felt great.

  2. RUN
    Laps @ Lopez 2.1 mi 00:26 12:16 pace

    It counts

  3. RUN
    Zoo run 3.25 mi 00:39 11:57 pace

    Not bad

  4. RUN
    great If you ain't getting better, ... 3.16 mi 00:38 12:01 pace

    Felt great, first time in a while I could say that.

    • Powell R.
      Powell R.

      This tracking software is not reliable, ran the exact same route Thursday but the distance somehow is different. SMH

      about 1 month ago Like

  5. RUN
    3.3 mi 00:40 12:01 pace

    Ok

  6. RUN
    1.37 mi 00:17 12:28 pace

    Shitty, too hot, gonna swim instead.

  7. RUN
    blah Intervals........I guess 2.69 mi 00:35 13:08 pace

    Two weeks off after my father passed. It's amazing to me how out of shape I have gotten. Lots of walking on this one.

  8. RUN
    3.14 mi 00:38 12:07 pace

    For my Dad and The Champ.

  9. RUN
    2.88 mi 00:32 11:16 pace

    Another short one.

  10. RUN
    alright Cape Coral 2.65 mi 00:33 12:27 pace

    Short one today, it's really hot down here and my father passed away yesterday, so I'm just happy I made it out for a bit.

  11. RUN
    great Cape Coral Laps 3.54 mi 00:43 12:08 pace

    Nice one today

  12. RUN
    In the hood 3.01 mi 00:35 11:36 pace

    Legs super heavy. Super hot.

  13. RUN
    great Laps @ Lopez 5 mi 00:57 11:21 pace

    Missed a couple of days, stretched it out, haven't went 5 in a few years. We'll see how the knee responds.(fingers crossed)

  14. RUN
    great 100 miles on the year 3.51 mi 00:40 11:26 pace

    Overcast made it nice, 100 down 266 to go to reach my minimum goal of a mile a day average for 2016.