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  • 11 miles
  • 02:05 time
  • 2190 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. RUN
    Laps at Lopez 3.59 mi 00:42 11:46 pace

    Quads felt like lead, but I was able to finish, win.

  2. RUN
    Laps at Lopez 3.57 mi 00:42 11:40 pace

    Last mile was a bit of a struggle

  3. RUN
    Laps at Lopez 3.56 mi 00:41 11:31 pace

    πŸ‘πŸΌ

  4. RUN
    great Run for Purpose Let's Beat Ov... 3.14 mi 00:31 10:00 pace

    47th overall, field of 254

  5. RUN
    Laps at Lopez 2.4 mi 00:27 11:24 pace

    Short one today and tomorrow then got a 5K Sunday.

  6. RUN
    Laps at Lopez 3.58 mi 00:41 11:18 pace

    πŸ‘πŸΌ

  7. RUN
    Laps at Lopez 3.58 mi 00:42 11:46 pace

    Really aggressive squirrels today.

  8. RUN
    Laps at Lopez 3.6 mi 00:42 11:47 pace

    πŸ‘πŸΌ

  9. RUN
    Del Prado Extension 4.52 mi 00:53 11:47 pace

    Missed a couple of days but felt great today! Hour till Miller Time!!

  10. RUN
    Laps at Lopez 3.55 mi 00:41 11:33 pace

    I just drove home from the park with my iPhone on the roof of my car! Gonna go play the lotto now!!

  11. RUN
    Laps at Lopez 3.56 mi 00:42 11:44 pace

    πŸ‘πŸ½

  12. RUN
    Laps at Lopez 3.59 mi 00:42 11:48 pace

    Little slower but got all my miles in for the week

  13. RUN
    great River Run 2.66 mi 00:29 11:00 pace

    I'm feeling good 😊

  14. RUN
    great 3.53 mi 00:41 11:43 pace

    Awesome

  15. RUN
    Laps at Lopez 3.27 mi 00:40 12:20 pace

    Legs very heavy, could not finish 3rd lap.

  16. RUN
    Laps at Lopez 3.58 mi 00:40 11:02 pace

    Beautiful day!

  17. RUN
    Almost a Lap at Lopez 1.07 mi 00:13:17 12:24 pace

    Recovery

  18. RUN
    Rasta Run 5K 3.14 mi 00:31 09:47 pace

    Cut 45 seconds off of my Gasparilla!!

  19. RUN
    Laps at Lopez 2.41 mi 00:28 11:31 pace

    Feeling ready for Race Day!

  20. RUN
    Laps at Lopez 3.56 mi 00:41 11:39 pace

    One more tomorrow then Saturday Race Day.