Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 10 miles
  • 01:58 time
  • 1924 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. RUN
    great Laps at Lopez 3.5 mi 00:40 11:25 pace

    I could have went farther for sure...but I gotta get ready for work : (

  2. RUN
    Laps at Lopez 3.5 mi 00:41 11:45 pace

    Getting better all the time!

  3. RUN
    Laps at Lopez 3.15 mi 00:37 11:36 pace

    Sluggish after Boozen it up Saturday night.

  4. RUN
    great Lowry Park 3.33 mi 00:39 11:36 pace

    Not ready to say I'm back yet......But this is my first 15+ mile week in about 2 years.
    Hope to keep it up come Monday.

  5. RUN
    great Laps at Lopez 3.63 mi 00:41 11:09 pace

    that felt great

  6. RUN
    Laps at Lopez 3.21 mi 00:38 11:45 pace

    Felt ok today

  7. RUN
    Laps at Lopez 3 mi 00:36 12:02 pace

    Better

  8. RUN
    Laps at Lopez 2.36 mi 00:31 12:57 pace

    Hot

  9. RUN
    Laps at Lopez 3.47 mi 00:44 12:37 pace

    Nice

  10. RUN
    Laps at Lopez 3.49 mi 00:39 11:10 pace

    What a beautiful day! It must really suck not living Florida!

  11. RUN
    Cape Coral 3.35 mi 00:41 12:13 pace

    Nice

  12. RUN
    Laps at Lopez 3.46 mi 00:41 11:58 pace

    A little chilly

  13. RUN
    Laps at Lopez 3.5 mi 00:40 11:25 pace

    4 sets of 5 chin-ups right after

  14. RUN
    Laps at Lopez 3.5 mi 00:44 12:34 pace

    Man, I've gotten fat.

  15. RUN
    Laps at Lopez 3.54 mi 00:44 12:33 pace

    Perfect weather