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Powell logged 1253 miles.

Last workout 8 days ago. Help get them back on track!

  • 0 miles
  • 0:00 time
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  • This Week time period

Entries

  1. RUN
    Laps at Lopez 3.49 mi 00:39 11:10 pace

    What a beautiful day! It must really suck not living Florida!

  2. RUN
    Cape Coral 3.35 mi 00:41 12:13 pace

    Nice

  3. RUN
    Laps at Lopez 3.46 mi 00:41 11:58 pace

    A little chilly

  4. RUN
    Laps at Lopez 3.5 mi 00:40 11:25 pace

    4 sets of 5 chin-ups right after

  5. RUN
    Laps at Lopez 3.5 mi 00:44 12:34 pace

    Man, I've gotten fat.

  6. RUN
    Laps at Lopez 3.54 mi 00:44 12:33 pace

    Perfect weather

  7. RUN
    Al Lopez 3 mi 00:36 12:00 pace

    So beautiful out there today!

  8. RUN
    Al Lopea 4.56 mi 00:54 11:44 pace

    Knee was tight at 1st, but it loosened up pretty good, feeling optimistic!!

  9. RUN
    Al Lopez park 2.81 mi 00:34 12:05 pace

    Testing knee after 6 months....meh

  10. RUN
    Del Prado 3.14 mi 00:35 11:06 pace

    1st 1 back after a 3 week layoff, not great but not terrible either.

    • David G.
      David G.

      Glad things went ok Powell, was wondering we'd where you'd been!

      10 months ago Like

  11. RUN
    Zombies, Run! 4.42 mi 00:48 10:53 pace

    Good one

  12. RUN
    Zombies, Run! 4.36 mi 00:47 10:46 pace

    S2 M5 "Chicken Payback," Tuesday runs are always hard after Monday leg day at the gym, legs always feel like they're full of led. And it was kinda hot.

  13. RUN
    Zombies, Run! 4.21 mi 00:44 10:22 pace

    That felt great, crunches next, then bike.

  14. RUN
    Zombies, Run! 4.26 mi 00:46 10:44 pace

    Felt like I was faster than the time

  15. RUN
    Zombies, Run! 4.15 mi 00:47 11:16 pace

    S2 M s1 legs were heavy after Monday-Leg day.