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Powell logged 1519 miles.

Last workout 11 days ago. Help get them back on track!

  • 0 miles
  • 0:00 time
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  • This Week time period

Entries

  1. RUN
    great Laps @ Lopez 3.15 mi 00:38 11:55 pace

    Missed last week, started a new job, felt great.

  2. RUN
    Laps @ Lopez 2.1 mi 00:26 12:16 pace

    It counts

  3. RUN
    Zoo run 3.25 mi 00:39 11:57 pace

    Not bad

  4. RUN
    great If you ain't getting better, ... 3.16 mi 00:38 12:01 pace

    Felt great, first time in a while I could say that.

    • Powell R.
      Powell R.

      This tracking software is not reliable, ran the exact same route Thursday but the distance somehow is different. SMH

      6 months ago Like

  5. RUN
    3.3 mi 00:40 12:01 pace

    Ok

  6. RUN
    1.37 mi 00:17 12:28 pace

    Shitty, too hot, gonna swim instead.

  7. RUN
    blah Intervals........I guess 2.69 mi 00:35 13:08 pace

    Two weeks off after my father passed. It's amazing to me how out of shape I have gotten. Lots of walking on this one.

  8. RUN
    3.14 mi 00:38 12:07 pace

    For my Dad and The Champ.