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Powell logged 1684 miles.

Last workout about 1 month ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
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  • This Week time period

Entries

  1. RUN
    good Hot 1.3 mi 00:17 12:43 pace

    Hot

  2. RUN
    Laps at Lopez 2.64 mi 00:32 12:02 pace

    Took on a little 💦

  3. RUN
    Laps at Lopez 2.4 mi 00:29 11:53 pace

    Ok

  4. RUN
    Laps at Lopez 2.5 mi 00:28 11:18 pace

    Took a couple of weeks to heel up a bit. I need to establish my frequency again then I'll increase the distance back to normal.

  5. RUN
    Margarita Run 2017 2.5 mi 00:26 10:28 pace

    Hot, time for drinks!

  6. RUN
    Laps at Lopez 2.37 mi 00:30 12:34 pace

    Took a couple of weeks off to let my knee rest up a bit, seems successful so far. I did lift weights a bunch so I wasn't a complete lazy ass.

  7. RUN
    Laps at Lopez 3.66 mi 00:42 11:35 pace

    Legs super heavy because of Dead Lifts yesterday, but I got it done.

  8. RUN
    Laps at Lopez 3.59 mi 00:42 11:46 pace

    Quads felt like lead, but I was able to finish, win.

  9. RUN
    Laps at Lopez 3.57 mi 00:42 11:40 pace

    Last mile was a bit of a struggle

  10. RUN
    Laps at Lopez 3.56 mi 00:41 11:31 pace

    👍🏼

  11. RUN
    great Run for Purpose Let's Beat Ov... 3.14 mi 00:31 10:00 pace

    47th overall, field of 254

  12. RUN
    Laps at Lopez 2.4 mi 00:27 11:24 pace

    Short one today and tomorrow then got a 5K Sunday.

  13. RUN
    Laps at Lopez 3.58 mi 00:41 11:18 pace

    👍🏼

  14. RUN
    Laps at Lopez 3.58 mi 00:42 11:46 pace

    Really aggressive squirrels today.

  15. RUN
    Laps at Lopez 3.6 mi 00:42 11:47 pace

    👍🏼

  16. RUN
    Del Prado Extension 4.52 mi 00:53 11:47 pace

    Missed a couple of days but felt great today! Hour till Miller Time!!

  17. RUN
    Laps at Lopez 3.55 mi 00:41 11:33 pace

    I just drove home from the park with my iPhone on the roof of my car! Gonna go play the lotto now!!

  18. RUN
    Laps at Lopez 3.56 mi 00:42 11:44 pace

    👍🏽

  19. RUN
    Laps at Lopez 3.59 mi 00:42 11:48 pace

    Little slower but got all my miles in for the week

  20. RUN
    great River Run 2.66 mi 00:29 11:00 pace

    I'm feeling good 😊