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  • 7 miles
  • 01:11 time
  • 1236 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. RUN
    Gasparilla Distance Classic 5 km 00:30 09:39 pace

    New PR!!!

  2. RUN
    Laps at Lopez 3.57 mi 00:41 11:34 pace

    One more short one tomorrow then Race Day Saturday.

  3. RUN
    Laps at Lopez 3.57 mi 00:42 11:38 pace

    6 days til Gasparilla

  4. RUN
    Lake Park 4.65 mi 01:00 12:55 pace

    Out on the trails, there was some walking.

  5. RUN
    Laps at Lopez 2.39 mi 00:28 11:31 pace

    Legs were heavy, had to cut it short. Disappointing.

  6. RUN
    Laps at Lopez 3.58 mi 00:41 11:27 pace

    A little chilly.

  7. RUN
    Warm up 1.01 mi 00:13:14 13:06 pace

    Nice and easy

  8. RUN
    Cooper Test 1.23 mi 00:12:00 09:45 pace

    Average

  9. RUN
    Cool down 1.17 mi 00:14:14 12:09 pace

    Nice and easy.

  10. RUN
    Del Prado Extension 4.13 mi 00:47 11:20 pace

    I missed a few days so legs were rested. Felt awesome, had a few real good sprints, I’m feeling really positive about Gasparilla coming up.

  11. RUN
    Laps at Lopez 3.61 mi 00:41 11:28 pace

    I’m on fire.

  12. RUN
    Trails at Lake Park 2.63 mi 00:30 11:13 pace

    Got some new trail shoes yesterday, love’em

  13. RUN
    Laps at Lopez 3.03 mi 00:35 11:26 pace

    Beat yesterday and negative splits!

  14. RUN
    Laps at Lopez 3.04 mi 00:35 11:30 pace

    Getting better all the time.

  15. RUN
    Laps at Lake Park 4.1 mi 00:48 11:43 pace

    Found my new Sunday Long run spot.

  16. RUN
    Laps at Lopez 2.04 mi 00:23 11:03 pace

    It was yucky out so I ran fast and short.

  17. RUN
    Laps at Lopez 3.59 mi 00:40 11:07 pace

    Yes

  18. RUN
    Laps at Lopez 3.65 mi 00:42 11:26 pace

    Getting ready for Gasparilla