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Powell logged 1353 miles.

Last workout 4 months ago. Help get them back on track!

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Entries

  1. RUN
    Getting ready for Gasparilla 2.34 mi 00:30 12:45 pace

    1st run since 11/4

  2. RUN
    river run 3.35 mi 00:40 11:55 pace

    A little faster, perfect weather

  3. RUN
    great river run 3.35 mi 00:43 12:46 pace

    Zombies Run! Mission H3. Wai Chu Xiao Xin. Before work. Awesome weather.

  4. RUN
    great Cape Coral Neighborhood 3.48 mi 00:40 11:26 pace

    It's pretty freaking hot down here.

  5. RUN
    great Lopez 2.36 mi 00:27 11:26 pace

    Ok

  6. RUN
    Laps @ Looez 3.64 mi 00:43 11:50 pace

    Felt great

  7. RUN
    2.32 mi 00:28 12:04 pace

    1st one after my quad tear, pain free woot woot!!!!!! I'm estimating the time, the stupid daily mile mobile app deleted the run before I could post it.

  8. RUN
    great After Work 3.5 mi 00:38 10:58 pace

    Quad cramped up about mile 1, pushed through it!

  9. RUN
    great 3 Laps at Lopez 3.47 mi 00:40 11:36 pace

    Took a couple of days off

  10. RUN
    great Lopez 2 Mile 2.04 mi 00:20 09:40 pace

    Faster than yesterday!!

  11. RUN
    Lopez 2 mile 2.01 mi 00:21 10:17 pace

    Pretty Damn Awesome. Negative splits. 12.42 1st mile 8 flat on the 2nd. Not bad for a 42 yr old fatkid!!

  12. RUN
    Lowry Park 2.07 mi 00:23 11:11 pace

    Short but pushed it, gonna try to repeat for a 7 day streak. New shoes I got today are super light, I dig them.

  13. RUN
    great Laps at Lopez 4 mi 00:49 12:09 pace

    hot but awesome

  14. RUN
    Laps at Lopez 4 mi 00:51 12:37 pace

    44 mile month!

  15. RUN
    great Lowry Park 3.51 mi 00:43 12:17 pace

    lovin it

  16. RUN
    great Laps at Lopez 4.5 mi 00:50 11:04 pace

    It was more like wading than running, the park was totally underwater after all that rain last night.