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Powell logged 1240 miles.

Last workout 9 days ago. Help get them back on track!

  • 0 miles
  • 0:00 time
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  • This Week time period

Entries

  1. RUN
    Laps at Lopez 3.5 mi 00:44 12:34 pace

    Man, I've gotten fat.

  2. RUN
    Laps at Lopez 3.54 mi 00:44 12:33 pace

    Perfect weather

  3. RUN
    Al Lopez 3 mi 00:36 12:00 pace

    So beautiful out there today!

  4. RUN
    Al Lopea 4.56 mi 00:54 11:44 pace

    Knee was tight at 1st, but it loosened up pretty good, feeling optimistic!!

  5. RUN
    Al Lopez park 2.81 mi 00:34 12:05 pace

    Testing knee after 6 months....meh

  6. RUN
    Del Prado 3.14 mi 00:35 11:06 pace

    1st 1 back after a 3 week layoff, not great but not terrible either.

    • David G.
      David G.

      Glad things went ok Powell, was wondering we'd where you'd been!

      9 months ago Like

  7. RUN
    Zombies, Run! 4.42 mi 00:48 10:53 pace

    Good one

  8. RUN
    Zombies, Run! 4.36 mi 00:47 10:46 pace

    S2 M5 "Chicken Payback," Tuesday runs are always hard after Monday leg day at the gym, legs always feel like they're full of led. And it was kinda hot.

  9. RUN
    Zombies, Run! 4.21 mi 00:44 10:22 pace

    That felt great, crunches next, then bike.

  10. RUN
    Zombies, Run! 4.26 mi 00:46 10:44 pace

    Felt like I was faster than the time

  11. RUN
    Zombies, Run! 4.15 mi 00:47 11:16 pace

    S2 M s1 legs were heavy after Monday-Leg day.

  12. RUN
    great Short 3.45 mi 00:39 11:11 pace

    A little warm out today

    • David G.
      David G.

      You're not kidding Powell, great run in the summer's almost here weather!

      10 months ago Like

  13. Shared Photo

    New Kicks, Go USA!!!!

  14. RUN
    Zombies, Run! 4.29 mi 00:46 10:41 pace

    S2 M3 "Walking on Broken Glass," hot & humid, 1st run in new kicks

  15. RUN
    tired Worse 1.91 mi 00:28 14:51 pace

    more than a few walks in there.