8779 total / 62 in 2017

2016: Strength and stretching first so I can get my times back to where they were and think of future PRs. Run 1300 miles and get back to being injury free.

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  1. RUN
    good Square 5.15 mi 00:49 09:30 pace

    Didn't do good things for my foot, but really didn't make it feel much worse, either.

  2. RUN
    good Moseley 2.15 mi 00:19 08:36 pace

    Foot problem has flared back up, so this is the first run since Sat.

  3. RUN
    good Hood 3.11 mi 00:25 08:02 pace

    Foot didn't enjoy the pace, even did the rest of me did.

  4. RUN
    2 mi 00:19 09:30 pace

    Two days since a steroid inject into PF. Not pleasant, but better than it was.

  5. RUN
    Moseley 2.5 mi 00:22 08:48 pace

    Foot was unhappy by the end.

  6. RUN
    good Judicial Center 5.12 mi 00:49 09:34 pace

    Only the second time in two months I've met my girls. Definitely makes the miles go faster.

  7. RUN
    good Square 6 mi 01:00 10:02 pace

    Still felt my foot toward the end, but slowly prolonging when it sets in.

  8. RUN
    good Moseley 2.5 mi 00:22 08:48 pace

    Foot has been behaving, but feel it today.

  9. RUN
    good Square 5.1 mi 00:47 09:12 pace

    Foot felt ok afterward. Think there maybe something going on with my lower calf that is causing it.

  10. RUN
    good Moseley 1 mi 00:10:22 10:22 pace

    Didn't get past the warm up lap before the lightening came.

  11. RUN
    Moseley 3 mi 00:27 09:00 pace

    Guess on distance. Didn't have a watch.

  12. RUN
    good solo in the 'hood 2.1 mi 00:18 08:34 pace

    Foot likes the Ghost better than Newtons, but still not 100%.

  13. RUN
    good Solo loop 1.03 mi 00:10:05 09:47 pace

    Tried the orthotics in my normal running shoes.

  14. RUN
    good 'hood 2.25 mi 00:20 08:55 pace

    Got my new orthotics yesterday so u thought I'd take them and the new Garmin for a spin. Felt decent, but I can tell it's almost been a month since I ran.