Miles:
5172 total / 2203 in 2014
Goal:

2014: 1st and foremost, stay injury free. Run 1500 miles over the year; PR in 5K, 10K, and half.

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  • 33 miles
  • 05:02 time
  • 4021 calories
  • 5 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good dutchtown 10.26 mi 01:38 09:33 pace

    Misty but decent temps.

  2. FIT
    good ab video - 15 min

    Holy mackerel. Someone has planked in awhile.

  3. RUN
    good Heron Bay 14 mi 02:11 09:21 pace

    A little muddy on the gravel roads, but otherwise no problems from the rain.

  4. RUN
    good 3:30 run - square 8 mi 01:13 09:07 pace

    Not a bad way to start my day. Curious to see what the next 12 hrs will bring.

  5. RUN
    good East Lake- Crumbly to Airline 8.25 mi 01:15 09:05 pace

    Very hilly, but a lot of fun.

  6. RUN
    good Sams (Daily Mill) 13 mi 02:04 09:32 pace

    Cold but good.

  7. RUN
    good ASR 5.8 mi

    Not sure of time. Happy to make a 4:30 run. It's Peanut's bday, so no running tonight

  8. RUN
    4 x 800 5 mi 00:42 08:21 pace

    Had to take the last two days off because I'm way behind at school, but one more day off would have had me going completely bonkers. Needed to do some speed work: averaged 3:22, 3:24, 3:10, a... read more

  9. RUN
    good NewSole 8.07 mi 01:15 09:14 pace

    Fairly hilly route.

  10. RUN
    good Sams 7 mi 01:03 09:03 pace

    Just beat the rain.

  11. RUN
    good Jingle Jog 3.05 mi 00:21 07:02 pace

    Race was a little short. First female overall.

  12. RUN
    good circles 5 mi 00:48 09:35 pace

    And I'm back with the circles...i did run the hill in front on my house as repeats 4x. Hit 3 at 1:05 and added a second for the last. It's a little over 200m, so I figured it'll be a... read more