Miles:
4454 total / 1485 in 2014
Goal:

2014: 1st and foremost, stay injury free. Run 1500 miles over the year; PR in 5K, 10K, and half.

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  • 15 miles
  • 02:08 time
  • 1598 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. RUN
    Ladder circles 8.03 mi 01:09 08:35 pace

    Watch wasn't working for some reason; I was relieved to see when I downloaded to Garmin that my times, while slower than I wanted to hit, were much higher than my watch led me to believe. I t... read more

  2. RUN
    good Sam's with Diane 8 mi 01:11 08:53 pace

    Stopped ~.3 mile from the car and walked back. Both of us were beat. Quiet route, although we saw a (presumably not rabid) tween fox.

  3. RUN
    good LSD- RunFit 14 mi 02:17 09:47 pace

    Guess on time since it's not on me. Just know we averaged 9:45 with water stops.

  4. RUN
    Easy Circles 7.01 mi 01:07 09:32 pace

    Easy recovery after yesterday.

  5. RUN
    good tempo circles 9.01 mi 01:13 08:05 pace

    ~10 sec slower per mile than I want to hit, but honestly, I'm pretty proud of myself. Tempo is the hardest run for me to do in my own, and this humid, hot weather isn't exactly motivating.

  6. RUN
    good Geezer run 7 mi 00:57 08:07 pace

    Am working on a cold and didn't want to go out at all, but pulled in by the Geezers.

  7. RUN
    good circles 6 mi 00:58 09:39 pace

    Hot, humid, and just generally miserable. Rarely am I so glad to be done.

  8. RUN
    good Dutchtown 8.03 mi 01:11 08:50 pace

    Legs were tired after the past two days.

  9. RUN
    Circles through the hood 9 mi 01:15 08:19 pace

    Ah, the sites and sounds of fall. High school football game behind my neighborhood and a "lovely" haze of burning leaves at the front of the 'hood. Despite sucking in more leaf deb... read more

  10. RUN
    good 5 x 1000 circles 6.5 mi 00:55 08:24 pace

    This sucked; not as humid, but I was still sucking wind. Need to figure out my water intake and get some sleep.

  11. RUN
    good EL Kroger 9.01 mi 01:26 09:30 pace

    Another round with the hills

  12. walk
    good memorial park 2 mi

    Walked with Harper's BFF; it sped by as we monitored two giggling 4 yo.

  13. RUN
    EL Kroger with MRTT 13.33 mi 02:18 10:19 pace

    Took it easy since I ran the 9 miles so close to this. Not looking to reinjure myself, especially on a hilly route. Humid, but overall a good run.

  14. RUN
    circles and hood 9.04 mi 01:22 09:04 pace

    Thankfully we had a lull in the storms so I could get a run in. Still behind some miles for the week, unfortunately, but I would have been really unhappy to have to skip tonight, too.

    • Tim L.
      Tim L.

      Nice 9 Kellie!

      19 days ago Like

    • Angie H.
      Angie H.

      Great way to get in the miles because it has been hard to fit them in between all of the storms!

      16 days ago Like

  15. RUN
    good square with geezers 3.32 mi 00:33 09:52 pace

    Run called short due to lightening; while we were talking afterward, we saw a transformer get struck. It was spectacular, but glad we were inside by then!