Miles:
8684 total / 1277 in 2016
Goal:

2016: Strength and stretching first so I can get my times back to where they were and think of future PRs. Run 1300 miles and get back to being injury free.

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Entries

  1. RUN
    good Judicial Center 5.5 mi 00:50 09:05 pace

    After a week off because of a cold, I was pleasantly surprised by how well my lungs did. Unfortunately, time off didn't help my darn foot.

  2. RUN
    good Solo Thanksgiving 10k 6.21 mi 00:54 08:41 pace

    Last 1.5k was tough; not heat acclimated.

  3. RUN
    good Fort Walton Beach 5.15 mi 00:45 08:44 pace

    Needed to kill time while my car was serviced. Had two sub-8 miles.

  4. walk
    Miramar Beach 3.3 mi

    Really flared up the PF.

  5. walk
    good Miramar Beach 3.1 mi

    Beautiful morning. Hips didn't like being at an angle.

  6. RUN
    good Square 8 mi 01:10 08:45 pace

    I can tell today was day 3.

  7. RUN
    Judicial Center 6.15 mi

    Too much drama at the end. Came way too dang close to being bitten by a dog. Jeneen managed to run into her mist of mace and we had to get her assistance to wash it out of her eyes. Thankfully, we ... read more

    • Laura
      Laura

      Holy smokes! That is crazy... glad you didn't get bitten, but that mace had to have sucked. :(

      18 days ago Like

  8. RUN
    good Dutchtown 10 mi 01:28 08:45 pace

    With the group.

  9. RUN
    good Dutchtown 2 mi 00:19 09:35 pace

    Before the group.

  10. RUN
    good East Lake 6.33 mi 00:58 09:09 pace

    Pulled out the gloves and the long sleeves.