7598 total / 190 in 2016

2016: Strength and stretching first so I can get my times back to where they were and think of new PRs in the future. Run 2000+ and stay injury free.

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  • 8 miles
  • 01:14 time
  • 1018 calories
  • 1 workouts
  • This Week time period


  1. RUN
    good Square 8 mi 01:14 09:11 pace

    Not feeling great this morning, but got it done.

  2. RUN
    good East Lake 12 mi 01:51 09:13 pace

    Hips still a mess, but felt decent after a massage yesterday. Moving time a bit faster; had some shoe issues that caused a couple of stops.

    • Urvi

      Nice run despite the hips issue. Hope everything continues to feel decently.

      6 days ago Like

  3. RUN
    square 6 mi 00:58 09:35 pace

    Easy, windy run

  4. RUN
    circle 1 mi 00:09:58 09:58 pace

    Easy mile to loosen everything before a good stretching/rolling session.

  5. RUN
    good EL Kroger 6.2 mi 00:58 09:16 pace

    Right hip may be the culprit for the problems with my left leg; super-tight.

  6. RUN
    circles 5 mi 00:47 09:24 pace

    Been sick the last couple of days and needed out of the house

  7. RUN
    good Square 12 mi 01:53 09:24 pace

    Leg started out off (and got a blister because of it), but about 3 miles in my form started correcting and by half way, everything felt normal. Don't know if it'll stay that way or if I&... read more

  8. RUN
    Square with Geri 6.11 mi 01:00 09:49 pace

    Started out hobbling, but settled in midway. A long way to go to normal, unfortunately.

  9. RUN
    good Square 6.05 mi 00:58 09:35 pace

    Cold, which resulted in too much calf involvement.

  10. RUN
    good Hot Chocolate Atlanta 15k 9.47 mi 01:20 08:24 pace

    Hadn't run since Monday and my leg isn't 100%, but I love the course so wanted to complete it. Added almost 10 min from last year, but at least I could run and I don't think I'... read more

  11. RUN
    good 'hood 6 mi 01:02 10:22 pace

    Leg wasn't as stiff; I think the extra stretching helped. Still a ways to go to get it normal, but at least I'm still moving.

  12. RUN
    good Circles 4 mi 00:42 10:30 pace

    This included 0.9 miles with my 6 yo. She kept us around a 12 mm; couldn't convince her to finish the last 0.1.

  13. RUN
    good Test run 5 mi

    Ran 3 with a friend to test my leg. She needed 15, which was nowhere in the cards for me, so I left her in good hands and ran another two at home. Decided on my solo run that it's pain/stiff... read more

  14. RUN
    good Academy 7 mi 01:05 09:17 pace

    Guess on time. Was supposed to do tempo, but something is going on with my left leg. It's very stiff and throwing off everything else. Hoping some rolling will fix it.

  15. RUN
    Circles 5.05 mi 00:50 09:54 pace

    Decided to do a mile time test in my 'hood. Not the flattest place to attempt it, but it was good for me to push myself a little (didn't feel like I did in Saturday's half). Given ... read more

  16. RUN
    good Square with Geri 6.08 mi 00:59 09:42 pace

    Brrrr. Winter finally arrived. Wouldn't have been bad, but the breeze was very chilly. Still bearable, though.