6967 total / 1742 in 2015

2015: 1st and foremost, stay injury free. Run 2200 miles over the year; PR at all distances. Do at least 90 min of strength/stretching a week.

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  • 26 miles
  • 03:56 time
  • 3154 calories
  • 3 workouts
  • This Week time period


  1. RUN
    good Academy 10 mi 01:29 08:50 pace

    Between Sunday's half and being abused by a deep tissue massage yesterday, there was no way my speed work was happening. Did 4 x 1.5 at ~1 min/mile slower than target.

  2. RUN
    good Sams 10.01 mi 01:29 08:51 pace

    Right calf tight, but overall, went better than anticipated.

    • Denise L.
      Denise L.

      Didn't you run a half two days ago?!

      2 days ago Like

    • Kellie W.
      Kellie W.

      LOL. Yes. Did it as a training run. Admittedly, it was a much tougher course than I thought it'd be, but overall, feel great.

      2 days ago Like

  3. RUN
    good Michelob Ultra 13.1 13.1 mi 01:47 08:09 pace

    Holy hills! Brutal course. I was hot starting out and prayed for rain. Finally got it the second half. 2nd in AG.

  4. RUN
    good square with Geri 6.5 mi 01:00 09:16 pace

    Misty and cool.

  5. RUN
    good Sams- Jeneen, Geri, and Lisa 10 mi 01:30 09:01 pace

    It was dry! Quad wanted to cramp around 7.5, but it eased up.

    • Angie H.
      Angie H.

      Great string of runs this week, Kellie, especially with all of the bad weather here!

      6 days ago Like

  6. RUN
    good square - jeneen and geri 10 mi 01:29 08:55 pace

    Rain yet again.

  7. RUN
    good Square - Geri and Lisa 7.5 mi 01:10 09:20 pace

    Wasn't as slow of a recovery as it should have been, but felt good. Misty yet again.

  8. RUN
    good NewSole 10 mi 01:23 08:16 pace

    Still misty. Rolled well last night. First time this week I've had some pep in my step.

  9. RUN
    good RunFit 10.2 mi 01:33 09:07 pace

    Another rainy day.

  10. RUN
    good Square 6.2 mi 00:59 09:30 pace

    Rainy run with Geri.

  11. RUN
    good Academy with Jeneen and Geri 10 mi 01:29 08:55 pace

    Supposed to do 3 x 2, but just wasn't feeling it.

  12. RUN
    good circles 2 mi 00:19 09:30 pace

    Finishing my miles at home.

  13. RUN
    good Square 9.15 mi 01:25 09:17 pace

    Distance is approximate. Paused my watch and forgot it.

  14. RUN
    good Circle 1 mi 00:10:00 10:00 pace

    Slept in this morning because I've been sleep deprived and my legs were sore. Thought I might get a few in tonight, but legs are still dead and apparently it's been a minute since I'... read more

  15. RUN
    good Square with Jaimi 16 mi 02:28 09:15 pace

    Should have been faster per my training plan, but I don't think a rabid pit bull would have been enough to get me going. Legs were sore and tired. The miles are done

  16. RUN
    'Hood 8 mi 01:14 09:15 pace

    Couldn't get out until 1:30; 80 and sunny still stinks this time of year.

    • Denise L.
      Denise L.

      I always kid myself that September will be nice because it's better than August, but it's usually not :-/

      18 days ago Like

    • Nicole H.
      Nicole H.

      its been a warm september even in Michigan. I want fall! :)

      17 days ago Like