Miles:
4872 total / 1903 in 2014
Goal:

2014: 1st and foremost, stay injury free. Run 1500 miles over the year; PR in 5K, 10K, and half.

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  • 6 miles
  • 00:57 time
  • 745 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good easy circles 6.03 mi 00:57 09:30 pace

    Almost skipped because of mental exhaustion, but took it one loop at a time. At 5 I knew I had no legit reason for not getting what the plan called for.

  2. RUN
    good Sams easy run 8 mi 01:22 10:15 pace

    Only had one runner doing lower mileage and she needed to go slower because of a sore leg. Didn't hurt my feelings any. Still feeling yesterday's hills.

  3. RUN
    good RunFit long with Diane 20.12 mi 02:59 08:54 pace

    Fairly hilly route. Both of us walked up the bridge over I75 at 19.5. Legs were just done. Nice morning.

  4. RUN
    Circles 7 mi 01:02 08:54 pace

    Legs felt better today than yesterday. Long run tomorrow.

  5. RUN
    8 mi 01:16 09:30 pace

    Tempo wasn't even an option; legs were tired. I think all the walking I've done at work the last couple of days has really worn me down.

    • Tim L.
      Tim L.

      Plus a tough / fast workout just a couple of days ago. Nice 8 Kellie.

      5 days ago Like

    • Angie H.
      Angie H.

      Work has gotten in the way of my runs this week as well, but you still managed to get the miles in - nice!

      5 days ago Like

  6. RUN
    Circles 7.01 mi 01:03 08:58 pace

    Did 6 x 400 to break it up: 6:04, 5:49, 5:55, 5:46, 6:00, 6:04.

  7. RUN
    good part 1: licken chicken 5 mi 00:49 09:48 pace

    Met some MRTT members

  8. RUN
    good EL Publix with Diane 10 mi 01:31 09:05 pace

    Hilly run, but overall went well.

  9. RUN
    good circles 9.01 mi 01:21 08:59 pace

    Decided to skip strength since today was day 7 in a row and brought me to 70 miles. Legs feeling pretty good. Pace was faster overall...had a 0.5 mile walk due to bathroom emergency at 7.5 miles.

  10. RUN
    good evening run-EL 6 mi 00:57 09:30 pace

    Met Laura who wanted a faster pace for herself, which matched well with the easier pace I wanted after Sunday's run. Gorgeous weather.

  11. walk
    good walk with H 1.4 mi

    Peanut wanted to go for a walk. Figured it'd do the legs some good.

  12. RUN
    good Square with MRTT- welcome fal... 20.12 mi 02:47 08:17 pace

    Had only planned on 16, but this was the best I've felt in weeks. Gave me hope that maybe I'll be okay by November. Could have run the full today.