Miles:
6480 total / 1254 in 2015
Goal:

2014: 1st and foremost, stay injury free. Run 1500 miles over the year; PR in 5K, 10K, and half.

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  • 13 miles
  • 00:55 time
  • 1537 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good epic track failure 7 mi

    Was supposed to do 6 x 800; barely made the first one, the second was a disaster, and it wasn't happening after a failed third. Air was just too heavy and I think my inhaler may be about empty... read more

    • Kimberley M.
      Kimberley M.

      My plan this AM was treadmill track tuesday which quickly became troubled tempo tuesday. Made it 25 mins before the clock ran out on me due to lack of mojo. I'll take it!

      about 4 hours ago Like

  2. RUN
    good Square - Geri and Lisa 6 mi 00:55 09:09 pace

    Had to report a crime, which finding a cop at 5 am is a trick (found one, but still had to call in). Found a purse with everything tossed out and the wallet laying out open.

  3. RUN
    good Superhero Sprint 10k 6.29 mi 00:48 07:39 pace

    Used this as a tempo run instead of a race. Ran first 2 a little fast (with 5k and I think it pulled me in) and the next 2 a little slow. Mile 5 was slower, but I walked through the water stop si... read more

    • Denise L.
      Denise L.

      I can't even imagine racing in this summer heat and humidity... Way to get it done! And congratulations on the win!!!

      3 days ago Like

    • Angie H.
      Angie H.

      Great race, Kellie!

      about 21 hours ago Like

  4. RUN
    good Sams 7 mi 01:01 08:42 pace

    Already high 70s and very humid, but got it done.

  5. RUN
    good Square 7.3 mi 01:02 08:29 pace

    Good group this morning.

  6. RUN
    good Square with Russ 10.01 mi 01:27 08:43 pace

    Included a couple of short walk breaks.

  7. RUN
    good Tempo circles 8 mi 01:06 08:15 pace

    Last tempo mile went south; had to walk quite a bit before attempting it as the humidity got to me. Hit 7:29 for the first three, then 7:27, 7:33, and finally 7:40. The hill in front of my house w... read more

  8. RUN
    good Licken Chicken - Geri and Lisa 6 mi 00:55 09:13 pace

    Last day of summer break.

  9. RUN
    good East Lake with Geri and Lisa 6 mi 00:55 09:10 pace

    Early morning runs are about to end with school starting :(

  10. FIT
    good Abs, butt, stretching 00:15:00

    Didn't get too far on legs; quads wanted to cramp.

  11. RUN
    good 8 x 600 7.62 mi 01:06 08:39 pace

    1mile w/u and c/d. Stayed between 2:28 and 2:31 for the majority of my laps. Humid and nasty this morning.

  12. FIT
    good little bitnof everything 00:20

    More to step away from the kitchen than target any one thing.