5834 total / 609 in 2015

2014: 1st and foremost, stay injury free. Run 1500 miles over the year; PR in 5K, 10K, and half.

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  1. RUN
    good dutchtown 10.06 mi 01:33 09:14 pace

    Geri and Jaimi were the only ones out today.

  2. RUN
    good Square 6 mi 00:54 09:00 pace

    Rainy morning.

  3. RUN
    good geezers 6.15 mi 00:56 09:06 pace

    Guess on time

  4. RUN
    good hood 5 mi 00:52 10:24 pace

    I need to apparently run and then work legs. This was slow and painful (mentally more so than physically)

  5. FIT
    good Butt app 00:30

    Legs were still tired after speed work and yesterday's hills. Managed to eek it out.

  6. RUN
    good Windsong 5.11 mi 00:54 10:34 pace

    Easy hills with a friend.

  7. RUN
    400s 6 mi 00:51 08:31 pace

    I think I did 6 400s; it was getting dark so I had to get back home from the track. Hoping the school will leave it open more often. It's nice being a warm-up mile away.

    • Tim L.
      Tim L.

      Nice. I struggle to keep count on those too when I run. 400s definitely make you/us faster!

      6 days ago Like1 person

    • Kellie W.
      Kellie W.

      That's what I'm hoping, Tim. I'm stagnant in all my races or going the wrong way. Need to shake it up a bit.

      6 days ago Like

  8. walk
    good circle 1.4 mi

    Back to feeling icky, but wanted to get out of the house

  9. Best of luck to my DM friends running Boston tomorrow. Crush it.

  10. RUN
    good easy - East Lake Kroger 10 mi 01:40 10:00 pace

    Guess on time. I can still tell I'm feeling puny. Ran in the rain. Felt awesome.

  11. RUN
    good Licken Chicken 6 mi 00:58 09:39 pace

    Got it in early. Still felt bad, although a cool, wet breeze helped me through it. Went to school only to figure out it wasn't going to work, so called a sub and headed to bed. Hopefully this ... read more

  12. RUN
    good Neighborhood 4 mi 00:38 09:30 pace

    Felt awful. Hubby has had a bug, and I believe he shared.

  13. FIT
    good FitnessBlender HIIT abs 00:14:00

    Only did half the video; I think a second round would have incapacitated me. Something to work up to.

  14. RUN
    good NewSole 8.27 mi 01:17 09:20 pace

    Legs were heavy.

  15. RUN
    good Run for the Bhn 5k 3.01 mi 00:21 07:02 pace

    A little short,but everything behaved, so I'm good. First overall female.