8519 total / 1111 in 2016

2016: Strength and stretching first so I can get my times back to where they were and think of future PRs. Run 1300 miles and get back to being injury free.

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  1. walk
    good Family - Alexander Lake 3.5 mi

    Beautiful fall day. Path was a mess of leaves, though, because of yesterday's winds.

  2. RUN
    good RunFit 8 mi 01:11 08:52 pace

    Hamstrings feel much better after a sports massage yesterday; right hip still plenty bound.

  3. RUN
    good Judicial Center 6 mi 00:54 09:00 pace

    Just a couple of us today since so many are racing. Really want to be back to where I feel it's worth spending the money.

  4. RUN
    good Sams 8 mi 01:11 08:50 pace

    My hip will likely hate me later, but if felt good in the moment.

  5. RUN
    good Avalon park 9.25 mi 01:20 08:38 pace

    Had to be done at 7:30 b/c H wanted pancakes for breakfast. Would have gotten the full 10 in, but we started late. Oh well. Happy with the pace considering the route had some good hills.

  6. RUN
    good Square 5 mi 00:48 09:35 pace

    Guestimate on time. Forgot to stop my watch.

  7. RUN
    good Trek 8.17 mi 01:13 08:56 pace

    Stretched like crazy yesterday and wore my boot overnight. Foot cooperated.

  8. RUN
    Square 6.1 mi 00:53 08:36 pace

    Definitely PF in my left foot. First mile was killer and thought I'd have to stop. Eased up so completed.

  9. RUN
    Judicial Center - Geezers 7 mi 01:03 09:00 pace

    Did a couple of 400s on the track.

  10. RUN
    good RunFit 8.1 mi 01:13 09:00 pace

    Felt harder than it was.