8802 total / 4 in 2018

2016: Strength and stretching first so I can get my times back to where they were and think of future PRs. Run 1300 miles and get back to being injury free.

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Kellie logged 8802 miles.

Last workout 5 months ago. Help get them back on track!

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  • This Week time period


  1. RUN
    good New Year's Run 4 mi 00:38 09:35 pace

    Was 22, which is cold for the south. Felt fine, though. Ready to start a new year injury free.

  2. walk
    good Alexander Lake to Daniels Bri... 3.73 mi

    I can tell I'm not running; the hills were brutal :(. Made my foot hurt, too.

  3. RUN
    good Square 5.15 mi 00:49 09:30 pace

    Didn't do good things for my foot, but really didn't make it feel much worse, either.

  4. RUN
    good Moseley 2.15 mi 00:19 08:36 pace

    Foot problem has flared back up, so this is the first run since Sat.

  5. RUN
    good Hood 3.11 mi 00:25 08:02 pace

    Foot didn't enjoy the pace, even did the rest of me did.

  6. RUN
    2 mi 00:19 09:30 pace

    Two days since a steroid inject into PF. Not pleasant, but better than it was.

  7. RUN
    Moseley 2.5 mi 00:22 08:48 pace

    Foot was unhappy by the end.

  8. RUN
    good Judicial Center 5.12 mi 00:49 09:34 pace

    Only the second time in two months I've met my girls. Definitely makes the miles go faster.

  9. RUN
    good Square 6 mi 01:00 10:02 pace

    Still felt my foot toward the end, but slowly prolonging when it sets in.

  10. RUN
    good Moseley 2.5 mi 00:22 08:48 pace

    Foot has been behaving, but feel it today.

  11. RUN
    good Square 5.1 mi 00:47 09:12 pace

    Foot felt ok afterward. Think there maybe something going on with my lower calf that is causing it.

  12. RUN
    good Moseley 1 mi 00:10:22 10:22 pace

    Didn't get past the warm up lap before the lightening came.

  13. RUN
    Moseley 3 mi 00:27 09:00 pace

    Guess on distance. Didn't have a watch.