6010 total / 785 in 2015

2014: 1st and foremost, stay injury free. Run 1500 miles over the year; PR in 5K, 10K, and half.

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 21 miles
  • 02:34 time
  • 2402 calories
  • 3 workouts
  • This Week time period


  1. RUN
    good circles 10.01 mi 01:33 09:17 pace

    Figured I'd run until I started storming or I hit 10.

  2. RUN
    good Peachstand 5k 3.03 mi 00:22 07:11 pace

    Wasn't pretty. It was either more humid than I realized or the person burning got to me, but whatever it was, I was wheezing by 2.25 (broke through my inhaler). Was passed shortly thereafter... read more

  3. RUN
    good warmup and cool down 6.2 mi 00:57 09:11 pace

    Wanted some miles after being lazy this week.

  4. RUN
    good Geezer run 6.3 mi 00:57 09:05 pace

    Cooled down to a decent temp.

  5. RUN
    good Geezer run - bonus miles 3.7 mi 00:31 08:17 pace

    Sticky tonight.

  6. RUN
    good warm-up for strength 1 mi

    Weather wasn't cooperating, but I snuck a mile in to get a warm up before doing the dreaded strength training.

  7. RUN
    good geezer run 6.5 mi 00:58 08:53 pace

    Nice breeze.

  8. RUN
    good hood recovery 5 mi 00:50 10:00 pace

    Legs were heavy.

  9. RUN
    good Around the hood 6.01 mi 00:53 08:48 pace

    Did 4 x 400 (1:37, 1:35, 1:36, 1:37). Would have likes more, but I was locked in the track and figured I better get out before I had to scale the tall fence.

    • Gretchen L.
      Gretchen L.

      I need you to do track workouts with me..... you're hitting my goals and I have no one to push me. Wanna move here? ;)

      14 days ago Like

    • Kellie W.
      Kellie W.

      Not sure I can clear that with Ryan :). It'd be nice having company, though.

      13 days ago Like1 person