7983 total / 575 in 2016

2016: Strength and stretching first so I can get my times back to where they were and think of new PRs in the future. Run 2000+ and stay injury free.

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  • 12 miles
  • 01:57 time
  • 1610 calories
  • 2 workouts
  • This Week time period


  1. RUN
    good Methodist Church 6 mi 00:58 09:39 pace

    Guess on time; lost 0.5 mile when I paused to adjust my insert.

  2. RUN
    good Square 6.11 mi 00:58 09:29 pace

    Newish route

  3. RUN
    good Kroger 6.36 mi 01:00 09:26 pace

    Calves are both tight.

  4. RUN
    good Licken Chicken 6 mi 00:59 09:46 pace

    Calves have been tight. Lots of stretching and rolling.

  5. RUN
    good Locust Grove 7 mi 01:01 08:42 pace

    Felt pretty good the first half; then the humidity under the cool spring breeze got me.

  6. RUN
    good Square 6 mi 00:57 09:33 pace

    Legs still stiff from Sunday's half. Going to continue to ease back. Hip feeling happy, although not normal.

  7. RUN
    good Justice Center 6 mi 01:01 10:07 pace

    Wanted something easy to try and work some of the stiffness out. Definitely not ready to jump in too hard and fast.

  8. walk
    good Outlet malls 1.4 mi

    Mostly tracking for the kids.

  9. walk
    Knoxville 2.8 mi

    Needed to keep things stretched out.

  10. RUN
    good Knoxville Half 13.17 mi 01:46 08:02 pace

    Hip got me through, although it took a lot of effort to get it to move toward the end. I think the hills helped, though. Loved the course. Weather couldn't have been better.
    195/2156, 9/202... read more