Miles:
8718 total / 0 in 2017
Goal:

2016: Strength and stretching first so I can get my times back to where they were and think of future PRs. Run 1300 miles and get back to being injury free.

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Kellie logged 8718 miles.

Last workout 22 days ago. Help get them back on track!

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  • This Week time period

Entries

  1. RUN
    good Judicial Center 6.1 mi 00:58 09:30 pace

    Something popped in my foot yesterday that actually has it feeling better. PF still mad, but I'm ok with that.

  2. RUN
    Square 6 mi 00:56 09:15 pace

    Foot was very unhappy about this, but the brain was much happier.

  3. RUN
    good Hood 2 mi 00:19 09:32 pace

    See a podiatrist next week to finally find out what's up with my foot.

  4. RUN
    good 'hood 2 mi 00:20 09:52 pace

    Apparently 2 miles is the cutoff before I start to feel my hamstring. Ran after 30 min of leg work.

  5. RUN
    Square - Kimberley and Anna 4 mi 00:42 10:30 pace

    Hamstring on the left side started getting mad. Definitely going to have to ease back in slowly...after a good sports massage.

  6. RUN
    good Galloway 13.1 13.1 mi 01:46 08:04 pace

    Hadn't run in a week, been recovering from a cold, and I've had foot problems since around Thanksgiving. I'm thrilled with this time. Gun time showed 1st in AG, which was a pleasant... read more

  7. RUN
    good Judicial Center 5.5 mi 00:50 09:05 pace

    After a week off because of a cold, I was pleasantly surprised by how well my lungs did. Unfortunately, time off didn't help my darn foot.

  8. RUN
    good Solo Thanksgiving 10k 6.21 mi 00:54 08:41 pace

    Last 1.5k was tough; not heat acclimated.

  9. RUN
    good Fort Walton Beach 5.15 mi 00:45 08:44 pace

    Needed to kill time while my car was serviced. Had two sub-8 miles.

  10. walk
    Miramar Beach 3.3 mi

    Really flared up the PF.

  11. walk
    good Miramar Beach 3.1 mi

    Beautiful morning. Hips didn't like being at an angle.

  12. RUN
    good Square 8 mi 01:10 08:45 pace

    I can tell today was day 3.