Miles:
8088 total / 680 in 2016
Goal:

2016: Strength and stretching first so I can get my times back to where they were and think of new PRs in the future. Run 2000+ and stay injury free.

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  • 6 miles
  • 00:59 time
  • 798 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good RunFit 7 mi 01:03 09:00 pace

    Still felt like running through cement. At least only 50% of my body hurt today.

  2. RUN
    good Hood 6 mi 01:01 10:09 pace

    Pathetic from start to finish.

    • Kimberley M.
      Kimberley M.

      Hey now, you are allowed rough runs. Just remember, some of would love a rough run at that pace. :) Regroup and eat chocolate! !!

      3 days ago Like

    • Tim L.
      Tim L.

      No such thing as bad miles in my book. Way to get in 6.

      3 days ago Like

  3. RUN
    good Judicial Center 6 mi 00:58 09:39 pace

    First run in 4 days. Looks like the virus is gone, but unfortunately, time off didn't help my stiff hip.

  4. RUN
    good Spivey 6.04 mi 00:54 08:56 pace

    Beautiful morning to conquer some hills.

  5. RUN
    good 15th St 6.06 mi 00:59 09:44 pace

    Nice breeze masking the humidity.

  6. RUN
    good Judicial Center 7 mi 01:05 09:17 pace

    Now I remember why I run at ungodly hours. Not ready for hot temps.

  7. RUN
    good Square 6.1 mi 00:55 08:56 pace

    Enjoyed a cooler morning. Still felt like more effort than it should have been.

  8. RUN
    good Judicial Center 6 mi 01:00 10:00 pace

    Thought my hip was better, but it's stiff again today.

  9. RUN
    good Square 10 mi 01:28 08:45 pace

    Missed the last 3 days because of a mild illness, so of course, I decide to do more than I should. definitely was feeling the effort the last 3 miles, but overall I was so happy to be back out, t... read more

  10. RUN
    good Methodist Church 6 mi 00:58 09:39 pace

    Guess on time; lost 0.5 mile when I paused to adjust my insert.

  11. RUN
    good Square 6.11 mi 00:58 09:29 pace

    Newish route