8431 total / 1023 in 2016

2016: Strength and stretching first so I can get my times back to where they were and think of new PRs in the future. Run 2000+ and stay injury free.

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  • This Week time period


  1. RUN
    Judicial Center - Geezers 7 mi 01:03 09:00 pace

    Did a couple of 400s on the track.

  2. RUN
    good RunFit 8.1 mi 01:13 09:00 pace

    Felt harder than it was.

  3. RUN
    good RunFit 6 mi 00:56 09:20 pace

    Felt like a lot of work.

  4. RUN
    good Soccer 5 mi 00:48 09:35 pace

    This felt tough, but had a bug since Saturday that hit hard late Sunday and Monday. Felt mostly human until I tried running.

    • Tim L.
      Tim L.

      Way to get out and hope you are feeling better!

      13 days ago Like

  5. RUN
    good Pates Creek - Dutchtown start 10 mi 01:30 09:01 pace

    Wasn't planning more than 8, but everyone else was doing 10. Went better than expected.

  6. RUN
    good Square 6 mi 00:54 08:55 pace

    Six is finally starting to feel easy again. Still having leg issues, but I think I'm still going in the right direction.

  7. RUN
    good AMS 8.03 mi 01:11 08:48 pace

    Enjoyed the cooler morning. Ready for fall.

  8. RUN
    good Square 6 mi 00:55 09:09 pace

    Been awhile since I've joined the Saturday group.

  9. RUN
    good Golds start 6 mi 00:53 08:50 pace

    Hilly, but felt good.

  10. RUN
    good East Lake 8 mi 01:14 09:15 pace

    Ran/walked mile 8 since it was a bit of a stretch for what I've built up to. Definitely could tell I haven't made it much pass the 10k in a long time. Overall, though, felt good.

  11. RUN
    good Hood 2.1 mi 00:21 09:52 pace

    Did 45 min of legs before this; was rather painful.

  12. RUN
    good NewSole 6.4 mi 01:01 09:31 pace

    Mileage felt ok; hills about killed me.

  13. RUN
    good Hood 5 mi 00:49 09:48 pace

    Last mile was rough.