- Site:
- http://www.athlinks.com/myresultsadv.aspx?rid=93944444
- Miles:
- 1506 total / 0 in 2013
- Goal:
10k - 42 min, 5k in 20, 1mi in 5:30
Eddie Shahrokh did a fitness workout: 500 single unders, 50...
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Jump Rope
500 single unders, 50 double unders, After every 100 singles, did 10 pushups, and 25-50 ab exercises.

