Dave
Bike-Run from Tri bad spasms in sacral area...probably from new ajusted seat hight on bike so much slower than expected. bike went OK ...should have pushed the hills more ...but first attempt at... read more
- Miles:
- 78 total / 0 in 2012
- Goal:
general fittness, Finnished first Tri last week and Mt Lemmon Marathon just before that.... 1/2 Iron in 2012 also may do a 100miler in 2012
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Dave logged 78 miles.
Last workout 7 months ago. Help get them back on track!
Entries
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VELO
39.34 mi 03:24 11.6mph pace
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VELO
blah 11.89 mi 00:56 12.8mph pace
Goodish... more a test ride for changes to bike setup
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RUN
Mt Lemmon Marathon 26.3 mi 06:08 13:59 pace
Not so bad! expt at mile 23 severe ham cramp...dropped like a sack of potatos! took 10 min of stiff leg hobbling and stretching...and lots of teeth grinding.....to get back to a jog... but finish... read more
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Does anyone have a good map/distances from the Infantry museum to the first mile marker on the riverwalk trail? I'm trying to set up annother Ruck 20-30K and need good mile markes beyond that last... read more
