Jacob
Good training session
- Miles:
- 4890 total / 0 in 2012
- Goal:
26/7: Half marathon Ghent in 1h35
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Jacob logged 4890 miles.
Last workout over 1 year ago. Help get them back on track!
Entries
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swim
good 2400 m 01:00 40:14 pace
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RUN
alright 12.14 km 01:08 08:59 pace
Final long training before working towards Kerstcorrida Leuven the 26th. Next week planning some more speed exercices.
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FIT
tired 01:30
Hell!
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RUN
good 8.4 km 00:47 09:03 pace
Ice running at De Blaarmeersen. Good for balance, that's a fact.
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RUN
alright 12 km 01:05 08:45 pace
First run of the week due to snow and subzero temperatures. Still pretty cold out there, but ok run nonetheless. Right knee acting up a bit towards the end.
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swim
blah 2400 m 01:00 40:14 pace
Swimming form is at a season low...
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RUN
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RUN
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RUN
good Watersportbaan 7.39 km 00:44 09:28 pace
Late night run round the Watersportbaan. Keeping it slow for now.
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RUN
good Blaarmeersen 10.96 km 01:04 09:24 pace
Great view on the Skihill after dark. A little scary on the downhill though ;-)
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swim
alright 2000 m 01:00 48:16 pace
Hard night in the pool.
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RUN
good 12.05 km 01:09 09:16 pace
Had to force myself to get out there, but came back in a great mood. Loads of water here in Ghent ...
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VELO
alright 22.3 km 00:55 15.1mph pace
Recovery ride after a very short night.
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RUN
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swim
alright 2200 m 01:00 43:53 pace
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VELO
good 68 km 02:33 16.5mph pace
Group ride.
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RUN
blah Blaarmeersen 11.37 km 01:07 09:28 pace
Not the best run after 4 days of not training. Clambered my way up the ski hill twice though?
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VELO
great 39.7 km 01:27 17.1mph pace
Great weather to be on the bike. Doing some maintenance work only on the bike this winter.
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RUN
alright 7.95 km 00:45 09:08 pace
Running monday's run on sunday and sundays ride on monday.
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RUN
great Blaarmeersen 10.4 km 01:00 09:18 pace
Little one is messing up my schedule (as predicted), but felt incredibly happy running nonetheless :o)
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you will get used to it ;)
over 1 year ago • Like
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Jacob
great ! have to start running again.. the cold keeps me away from the track :)
over 1 year ago • Like