Pubsgal ran: It was week 2, day 1 ...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up
  • 2 miles
  • 00:30 time
  • 14:17 pace
  • 493 calories
  •  
  •  
  • 74 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
 
Staticmap?size=150x150&sensor=false&path=weight:2|color:0x0000ff|enc:swwcfvnhjv%3fa%60rr%5bq%40j%40uadsao%7cbn%7dbqagk%40a%40ubod%3fmb_%40nc%7dcuaaccenebeoeyaacwc%7cco%40mkgc_ec%5ddyrcaduayby%40%7c%40x%40%7d%40abicwan%40vao%40%60bhcg%40h%40f%40i%40taxbwcjd%40l%40fc%60exjzcadxa%60ckevejeweog%7bk  
great Neighborhood - 1 loop + 1/2 through Hawser 2.1 mi 00:30 14:17 pace

It was week 2, day 1 of C25K. Used the "Podcast Intervals" workout for this one. I'm still not sure which podcast program I like best; I might try the 5K 101 week 2 on Wednesday. (Have to admit, 30 minutes of this does have kind of a "that's all?" feeling to it, but I guess it's good to leave myself wanting more workout time.)

10 months ago

Effort
  • Currently 3/5 Effort.
Calories
493