- Miles:
- 2223 total / 253 in 2012
- Goal:
sprint triathlons
Pubsgal did a elliptical workout: Started out blah, pro...
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- 1 miles
- 00:15 time
- 11:35 pace
- 0 calories
- details
blah
Elliptical warm-up
1.25
mi
00:14:30
11:35 pace
Started out blah, progressed to good (and ready for treadmill work).


Hope you recover soon!
over 2 years ago