Pubsgal ran: I did the 5K workout ...

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  • 3 miles
  • 00:42 time
  • 12:23 pace
  • 674 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
great Treadmill at the gym 3.39 mi 00:42 12:23 pace

I did the 5K workout on the treadmill at the gym, which abruptly flips you into cooldown mode at mile 3.1, before you have a chance to see your time. Annoying, that. I do know that I finished the 3.1 in just under 36 minutes, because my cooldown time was 6 minutes. I'm pleased with that time, because the first 5 minutes were warmup at 4 mph and I took a couple of walking breaks to drink a little water. I felt good and strong the whole time, and if training continues to go well, I'll be rarin' for that 10K in mid-June! :-D

about 1 year ago

Effort
  • Currently 3/5 Effort.
Calories
674