Pubsgal did a spinning workout: Whew! I hadn't plann...

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  • 20 miles
  • 01:00 time
  • 03:00 pace
  • 0 calories
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  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 4/5 Effort.
    effort 4/5
great Spin Class 20 mi 01:00 03:00 pace

Whew! I hadn't planned on spin class--was thinking a quick 10:10:10 minutes on bike, treadmill, and elliptical instead--but I just snapped into autopilot. I started a little before class started, so got 20 miles this time! Woot!

almost 2 years ago

Effort
  • Currently 4/5 Effort.