Pubsgal
This was my event for Lori's 2nd annual "Bloggers' Healthy Heart Weekend" virtual event! My goal was a new stationary bike distance record of 25 miles. Watching "The Birdcage"... read more
- Miles:
- 2102 total / 132 in 2012
- Goal:
sprint triathlons
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Entries
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FIT
great Stationary Bike @ Home 25.97 mi 01:50 04:14 pace
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walk
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walk
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FIT
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RUN
tired Treadmill at the gym 1.25 mi 00:19 15:11 pace
Ran 1 mile at 5 mph average (varied between 5 and 5.3), then did a walking cooldown for .25 mile. It was awful, I was tired and I kept having to talk myself into doing each tenth of a mile more. ... read more
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FIT
good Wednesday class at the gym 00:40
I missed the first 5 minutes, but the other 40 more than made up for it! Good full-body workout.
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Good job!
5 days ago • Like
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- FIT
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walk
great Lunchtime quick walk (rt E.C.... 1.21 mi 00:25 20:39 pace
Stroll and a phone chat with my hubby at lunch today.
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walk
great Walk/run on the beach & coast... 3.36 mi 01:00 17:51 pace
Beautiful, mild, and sorta-sunny day on the coast! I walked up the beach, then jogged most of the way back. Estimated 35 minutes of walking and 25 minutes of jogging, with a bit of stretching aft... read more
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FIT
good Little League practice helper 01:30
Not sure how much chasing and scooping balls off the ground counts, but it felt good to be outside and moving around. :-)
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Yep, it's good to change things up a bit. I have zero baseball skills, so this is as much a learning experience for me as it is for the kids!
7 days ago • Like
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walk
good Lunchtime quick walk (rt E.C.... 1.21 mi 00:25 20:39 pace
Too much lunch, so it felt good to get outside and move around a bit. The sunshine and fresh air didn't hurt, either!
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FIT
good Stationary Bike @ home 6.25 mi 00:31 04:57 pace
Well, I was going to take the day off, but I was up & out of bed and on the bike before I really thought much about it. I guess it knew that there was going to be a lot more sugar in my day th... read more
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FIT
great Wednesday class at the gym 00:45
Hey, I feel like the Bosu is getting a bit steadier and I'm able to keep up a bit better with all the bouncing around. Bummed, though, that our instructor will be starting school this spring and w... read more
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I know...first our former instructor, and now this one! :-( It's a well-attended class, so I'm hoping one of the other trainers will pick it up. And I hope they keep the strength format, because that's the stuff I need more of the "noodge" to do. I'm definitely feeling stronger since I've gotten back to going regularly, which is encouraging!
10 days ago • Like
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RUN
great Neighborhood Double-loop 2.73 mi 00:40 14:39 pace
Cool but beautiful morning for a run! Felt good to get it done this morning.
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FIT
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RUN
great Pre-season Burn Series Tri - Run 1.5 mi 00:19 12:44 pace
Well...not exactly stellar, but did my best. I felt like I was going a lot slower than this! But the happy thought kept going through my head: "I'm doing a triathlon...in January! *squeee!... read more
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FIT
great Pre-season Burn Series Tri - ... 10 km 00:22 03:31 pace
Pre-season Burn Series bike portion is done on Watt bikes - once I got the resistance adjusted, I wasn't dying quite so badly! My transition was really slow - I got the bike done in a little over ... read more
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swim
great Pre-season Burn Series Tri - ... 225 yd 00:06:56 54:14 pace
Better than I thought! Had to take a little time to put my cap back on, and I had to do an extra length to get to the ladder at the other end of my lane.
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walk
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FIT
great Acclimate class at the gym 00:45
Good class today - I needed to sweat and do strength things. I felt much better afterward.
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what kind of class was it?
18 days ago • Like
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Oh, sorry, I missed seeing this, Lorrie! It's a class which combines cardio and strength moves, and she incorporates the Bosu ball. Each group of exercises starts with a longer & higher intensity set, easing down to fewer reps. We use hand weights for some things (biceps, triceps, shoulders) and body weight exercises for others (squats, lunges, burpees, push-ups, planks). It's a good class.
10 days ago • Like
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Pubsgal
Sometimes our body is just too tired after a hard workout! Go easy on yourself...you worked hard and didn't give up!
5 days ago • Like
I agree with Ann! Sometimes you just need to rest. =)
4 days ago • Like