Sunset stroll by the ocean with my family. Nice!
- Miles:
- 484 total logged
- Goal:
sprint triathlons
Entries
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Pubsgal walked 1.4 miles in 1 hour good 1.4 mi / 01:00
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Pubsgal ran 4.38 miles in 52 mins great 4.38 mi / 00:52 11:52 pace
3x around neighborhood. Ran to the "Two Fit Chicks and a Microphone" podcast; finally got to listen to it! Fantastic morning!
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Glad your run was fantastic! Congrats :)
1 day ago -
great run! I'll have to check that out, i love listening to podcasts while running.
about 22 hours ago
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Pubsgal walked 1.29 miles in 40 mins goodMorning and Lunch Walks – 1.29 mi / 00:40
I'm still sore from BodyPump yesterday, so recovery day for me. This was actually two walks: .37 with the dog in the morning and .92 with the husband at lunch time. :-)
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love walking and spending quality time with those you love (both the dog and the hubby!)
3 days ago
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Pubsgal did a weights workout for 1 hour tiredBodyPump Class – 01:00
It went really well, but it felt really hard today, and I'm all noodley.
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woot for your noodle arms and legs! you must have really pushed it! :)
4 days ago -
I am unbelievably sore today, and it's not like I've been skipping class or upping the weights, either. I think it's just that she changed up the tracks, and there was more of the super slow movement on the chest track. That, and it has been awhile since I did a back-to-back with spin class.
4 days ago
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Pubsgal did a spinning workout 20 miles in 1 hour greatSpin Class – 20 mi / 01:00
Whew! I hadn't planned on spin class--was thinking a quick 10:10:10 minutes on bike, treadmill, and elliptical instead--but I just snapped into autopilot. I started a little before class started, so got 20 miles this time! Woot!
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wow - great job!!
5 days ago
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Pubsgal did a spinning workout 12 miles in 1 hour goodSpin Class – 12 mi / 01:00
I'm calling this 12 miles, because the spin machine's display was broken and while I did my best possible today, it wasn't my best spin class ever. But I was there. (And sweating like mad, too...at least the refried beans from dinner were out of my sy... read more
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THANK goodness the refried beans were out of your system! That could have been disastrous :P Good job on your spin class!!
11 days ago -
Yeah, the spin studio is kind of a small room... :-P
11 days ago -
lol - i could just imagine you looking around pretending like it was someone else and you were just as offended as everyone else :P
10 days ago -
Yeah, not like I could blame it on the dog or anything...
10 days ago
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Pubsgal walked 0.25 miles in 5 mins goodCooldown Walk – 0.25 mi / 00:05:00 20:00 pace
Cooldown from brief treadmill run.
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Pubsgal ran 1 mile in 10 mins goodTreadmill run – 1 mi / 00:10:00 10:00 pace
Treadmill run, zero incline, varied speeds.
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Pubsgal did a weights workout for 1 hour goodBodyPump Class – 01:00
BodyPump class, great as usual. Legs were feeling good during squat and lunge tracks, and I wasn't going lighter post-tri. Yeay!
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awesome job on both of your activities :)
11 days ago
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Pubsgal walked 1.73 miles in 33 mins greatWork to Delaware Ave. round-trip – 1.73 mi / 00:33 19:19 pace
Yeay! We had a break in the rain, so I got to get out for a nice walk. (I felt like I'd rather be running, and actually jogged for a teensy bit of it, but didn't want to get sweaty in my work clothes.)
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sounds like a nice way to break up a work day! :)
12 days ago
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hope you had good weather, sounds beautiful. :)
about 6 hours ago