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- 4555 total / 622 in 2014
Outrun people with legs longer than mine =).
Amy Lauren S. ran: Alternated between 9 ...
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- 4 miles
- 00:32 time
- 07:53 pace
- 247 calories
Alternated between 9 mph and 6 mph. Time/distance includes warmup, cooldown, and recoveries.