You've got to login or join dailymile to do that
- 8715 total / 222 in 2016
Outrun people with legs longer than mine =).
Amy Lauren S. ran: Alternated between 9 ...
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
- 4 miles
- 00:32 time
- 07:53 pace
- 247 calories
Alternated between 9 mph and 6 mph. Time/distance includes warmup, cooldown, and recoveries.