Amy Lauren S. ran: Alternated between 9 ...

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  • 4 miles
  • 00:32 time
  • 07:53 pace
  • 247 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great Intervals on the treadmill 4 mi 00:32 07:53 pace

Alternated between 9 mph and 6 mph. Time/distance includes warmup, cooldown, and recoveries.

  • Bob
    Bob

    Nice TM run! Humidity was brutal again!

    almost 2 years ago Like