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- 2878 total / 544 in 2013
Outrun people with legs longer than mine =).
Amy Lauren S. ran: I ran and did interva...
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- 4 miles
- 00:35 time
- 08:16 pace
- 278 calories
I ran and did intervals with this... the intervals were 4 minutes at 8 mph, which is what I want my 5K pace to be this Fall. Got tough at the end but I pulled it out!