Amy Lauren S. ran: I ran and did interva...

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  • 4 miles
  • 00:35 time
  • 08:16 pace
  • 278 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great Intervals on the treadmill 4.23 mi 00:35 08:16 pace

I ran and did intervals with this... the intervals were 4 minutes at 8 mph, which is what I want my 5K pace to be this Fall. Got tough at the end but I pulled it out!

11 months ago