Amy Lauren S. ran: I ran my first 5K in ...

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  • 3 miles
  • 00:26 time
  • 08:15 pace
  • 199 calories
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  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
July 4 Cross Country 5K Race 3.1 mi 00:26 08:15 pace

I ran my first 5K in Charleston on July 4... 25:35 and placed 3rd in my age group. There are definitely some fast females here! I had a great time though and ran a great race, I'm really surprised I did that well considering the heat and humidity and the fact that it's on a trail. The speedwork is paying off!