You've got to login or join dailymile to do that
- 9357 total / 863 in 2016
Outrun people with legs longer than mine =).
Amy Lauren S. ran: Includes warmup, cool...
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
- 4 miles
- 00:33 time
- 08:48 pace
- 263 calories
Includes warmup, cooldown, and 5 intervals/recoveries. All the intervals were pretty fast, and since I was on the treadmill, I was able to make them progressively faster. Definitely a good run. Walked it out at the end to get a nice, even number (does anyone else do this, lol? I obsess...