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- 9197 total / 703 in 2016
Outrun people with legs longer than mine =).
Amy Lauren S. ran: Includes warmup, cool...
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- 4 miles
- 00:33 time
- 08:48 pace
- 263 calories
Includes warmup, cooldown, and 5 intervals/recoveries. All the intervals were pretty fast, and since I was on the treadmill, I was able to make them progressively faster. Definitely a good run. Walked it out at the end to get a nice, even number (does anyone else do this, lol? I obsess...