Amy Lauren S. ran: Includes warmup, cool...

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  • 4 miles
  • 00:33 time
  • 08:48 pace
  • 263 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great Interval Speed Run 3.75 mi 00:33 08:48 pace

Includes warmup, cooldown, and 5 intervals/recoveries. All the intervals were pretty fast, and since I was on the treadmill, I was able to make them progressively faster. Definitely a good run. Walked it out at the end to get a nice, even number (does anyone else do this, lol? I obsess...