Amy Lauren S. ran: Another good long run...

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  • 8 miles
  • 01:10 time
  • 09:05 pace
  • 557 calories
  •  
  •  
  • 167 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
 
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great Last Run Before EBC 12K 7.7 mi 01:10 09:05 pace

Another good long run. I ran the whole distance, with a few "pit stops" to talk to friends I saw who were out on the trail. Really beautiful day for running outside, little chilly toward the end but I got it done.

Now to stretch, rest, and make sure I get good nutrition before the EBC Miles for Missions 12K- Bring it on!

4 months ago

Calories
557