Amy Lauren S. ran: It is HOT. Probably s...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up
  • 8 miles
  • 0:00 time
  • 0:00 pace
  • 522 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
 
Staticmap?size=150x150&sensor=false&path=weight:2|color:0x0000ff|enc:%7b%7esoexbofnad%7e%40zjeik%7bbwbwc%7dcncweocve%7dbecmwgo%40ck%40bqsdy%40rdx%40lc%40nasbj%5ddi%40%3f_%40uy%40yc%40g%40c%40u%40%5dq%40wm%60%40%5bvyh%7bd%5cq%40%3fc%40ke%40w%7bgehk%40u%40eq%3fyj%5dr%40maxqnc%60%40%3frbtjpel%40b%40hbdbzl%40bj%40gzbip%40vt%40%5cf%40b%40xb%40nj%40dx%3fh%40mf%40sa%7cbmb%40idw%40hdv%40cj%40bxff%40lvh%40p%40rara%7cckf%7dcjf%7cb%60ctcrcdijhkip_%40paaclbycdhoiueifoaxu%40%40e%40ia%40ko%40m%40icddhcedij_lekg%40m%40bqbopfopet%40cfacoe%5b%40yfudmelabeac%40%5b%5bk%40m%40v%40%5dzyhy%3f%7b%40%5bcdyagao%40wyoi%40c%5d%40i%40d%5bp%40iape_hp%40sa%5eyafuabmbj%5dp%40ga%5e_%40xbsbjar%3fthjpf%40rbb%40t%40razbvl%40fv%5e%7ebja_%40ibh%40s%40r%5dnk%40%60%40g%40l%40wn%40%5bta%3fphtlphblbhlfxnrxjl%40o%60bmn%40of%40ud%40wbbd%60codpg%40pu%40tsbc_%40o%5dwu%5bmmbiicmqiy%40yp%7b%40nc%40b%40s%40f%40e%40l%40%5bxaa%40ttat%5c%7cbbcmi%7e%40oa_anavcrcp%40_aq%40%7e%40hcndr%40eas%40dazzjafafplas%40mar%40%3fps%40%60d_gkboce%40khu%60bsh%40qz%40tx%60%40%7eepf%7c%40d%40bbn%40%7d%40%5dohacn%40hrbjxenfahhisb%60dgbhd_c%7dbugchme%40gg%40bq%40dq%5co%40%7c%40_blg%40%3fi%40eyok%40yc%40g%40c%40u%40%5dq%40wbsci%40yk%40yaya_aq%40akueya_%40dypc%40p%40uf%40g%60%40fzdn%60ijid%40vb%40jp%40%3ffea%40%5eulshup%40vt%40%5cf%40b%40xb%40nj%40dx%3fh%40eldc%40%3f_%40eodn%3f%5eeh%40k%5coarbmb%40cp%40bpbtld%40f%40l%40hfrfbc%7ebs%60%40wdfjsc%7b%40  
good Sunday Long Run 2-5-12 7.71 mi

It is HOT. Probably should've worn sunscreen, because I don't wear makeup on my runs and my makeup has SPF in it. I think my face got a slight tan on this run. Weather Channel says it's 70, but 70 when the sun is bright and you're running on pavement can be pretty hot.

Felt pretty good... didn't really time the run, so I don't know how long it was, but felt like a 9 min/mile pace, I guess.

4 months ago

Calories
522
  • Bob
    Bob
    Bob

    Yes, it's hot! Makes me fear the summer lol. Super 7+ today, Amy!

    4 months ago • Like

  • Amy Lauren S.
    Amy Lauren S.
    Amy Lauren S.

    Thank you! Ironically enough it cooled down a LOT this afternoon.

    4 months ago • Like