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  • 6 miles
  • 00:15 time
  • 426 calories
  • 2 workouts
  • This Week time period


  1. FIT
    good Strength Training 00:15:00

    Quick strength workout at Planet.

  2. RUN
    great Church of OnShore 8 mi 01:10 08:48 pace

    First 4 miles were a little speedier, slowed it down for the last 4 to run with Brent's mom, Barbara, who was visiting from Pennsylvania. We had a nice run and conversation. She's run 10 ... read more

  3. RUN
    great Patriot's Point/Bridge/Downtown 12.9 mi 01:48 08:23 pace

    Nice morning for a long run. I missed the Fleet Feet water stop at the base of the bridge. I understand they wouldn't be there on a holiday... but that water is always so good!

    I reset my w... read more

  4. FIT
    great Weights 00:15:00

    Squats, lunges, deadlifts, rows, curls, shoulder presses, tricep kickbacks, good times.

  5. FIT
    great Arc Trainer 00:30

    Just discovered this machine tonight at Planet Fitness. I can see myself arc-trainering more, seems to give you a great leg workout!

  6. RUN
    blah Track Off 2.25 mi

    I ran the mile. Ran a 6:41. I've run the first mile in a 5K faster, just didn't feel well but felt like I had to do track off to take one for the team (that's not a fun feeling).

    ... read more

  7. RUN
    great Park Circle Group Run 5 mi

    Group run with The Foot Store North. Good times.

  8. RUN
    great Good morning Charleston 7 mi

    This cold front has been great and I'm on a roll with good runs.

    7 miles on the bike path with speed "bursts".

  9. RUN
    great Church of OnShore 8 mi 01:09 08:34 pace

    82 degrees, 74% humidity, feels like 88 degrees... cold front!!

    One of the best outdoor training runs I've had in awhile. You can't beat ending the run with freeze pops and the OnShore ... read more

  10. RUN
    good MtP to Downtown 12.1 mi

    Sightseeing run from Mt Pleasant Waterfront Park to downtown and back, followed by some bridge repeats. Think I may start doing more bridge repeats because they seemed to help my speed last Spring... read more

  11. RUN
    good Da Planet 7 mi 00:57 08:11 pace

    Didn't wake up exhausted today :).

  12. RUN
    good Summerville Speedwork Night 5.1 mi

    1 mile warm up, 12 x 400m, 1 mile cool down.

    91 degrees, 63% humidity, feels like 103. Feels like pain train to me... choo choo!