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  • 36 miles
  • 05:27 time
  • 2443 calories
  • 9 workouts
  •  
  • This Week time period

Entries

  1. RUN
    alright Bike Path 7.5 mi

    Legs felt stale, I want to do some short intervals next week to get the speedy pop back in em. I did wait around until it was warm enough to wear shorts, though...

    • Jessica P.
      Jessica P.

      some runs are like that... that's how my legs felt earlier this week. I think partly due to the cold temps. Hard to get them fully warmed up! Nice miles, Amy!!

      about 15 hours ago Like

    • Andrea Y.
      Andrea Y.

      I wore shorts today too :-P Felt too sunny not to!

      about 9 hours ago Like

  2. RUN
    good TrySports Brew Run 4.8 mi 00:40 08:24 pace

    Pretty good pace considering the first mile down King Street was a bit slower. We picked it up. Had a lot of fun hanging out at The Alley afterwards, glad TrySports got this partnership with 105.5 ... read more

  3. RUN
    good Downtown + Bridge 6.82 mi 00:56 08:12 pace

    Legs felt great tonight. Couldn't run the whole bridge due to time constraints so had to turn around and head to The Alley for brew run.

  4. RUN
    alright Bike Path 5.05 mi 00:43 08:25 pace

    Tired :(. Think I'm gonna stretch, roll, and just relax tonight.

  5. FIT
    alright Hump Day Pump Day 01:00

    I love BodyPump, and I feel like I've given this instructor enough chances, but I just don't like her style. She's not very positive and she cusses.

    Life's too short to do so... read more

    • Hollie H.
      Hollie H.

      I completely agree and fill your time with workouts you like.

      4 days ago Like

    • Victoria A.
      Victoria A.

      That's annoying - you should really tell the club manager about this. I bet others don't like it either.

      4 days ago Like

    • Amy Lauren S.
      Amy Lauren S.

      Everyone else seems to really like her (she has a hot bod after having kids, amazing shape, etc). She started teaching that slot over the holidays so I have given her a chance (4 classes). I love doing BodyPump 2x a week, I'll just go on Mondays and maybe someday they will get another person for Wednesdays.

      4 days ago Like

    • Monique V
      Monique V

      Amy you should let the front desk know about that... We all pay to go to Pivotal. Sorry ur class was not good. It is truly and effort to get up early and go the gym then have to deal with all of that. Bless ur heart...

      4 days ago Like

  6. RUN
    good Howie's Pain Train 4.5 mi

    You know it's been a rough day when mile repeats are the best part of your day.

    Not my best pace ever... had a lot on my mind. Both repeats were just over 7 min/mile. After the past few da... read more

  7. RUN
    great Downtown Easy 5.37 mi 00:51 09:29 pace

    Easy downtown mileage with Steve, he is coming off an injury but having a good comeback.

    It really is more about your presence than your pace, I always miss running with friends when they're... read more

  8. RUN
    good East Treadmillage 2 mi 00:17 08:42 pace

    Couple easy miles.

  9. FIT
    great BodyPump 01:00

    Never miss a Monday.

    Never a miss a whole week's worth of BodyPump either. I will be feeling this workout tomorrow...

    • Ari
      Ari

      Lol lately all the New Year's resolution crowd has got me missing Monday's... Gym is too crazy!

      6 days ago Like

    • Alison
      Alison

      I can't go this week so that's going to be me next week. Side note, you were one of the people who influenced me enough to try Pump (along with a couple other "real life" friends). It took awhile to get used to, but I am really getting to love it - even with 2 times a week, I'm noticing dramatic changes in my upper body and the way my clothes fit. So, thank you! :)

      6 days ago Like

    • Amy Lauren S.
      Amy Lauren S.

      I took last week off because I wanted to sleep in and recover from my half, and my only option for BodyPump is Mon/Wed at 6 AM. BodyPump was NOT happening the Monday after a half anyway!

      2x a week is GREAT, especially for people who are primarily into another sport (like runners). I know people who go 3-4 times a week but generally their main exercise is group fitness and not running. Sometimes it is hard to balance 2x a week with running when training for distance, though :(.

      6 days ago Like

    • Monique V
      Monique V

      I'm still trying to get there Mondays... Nice job!

      5 days ago Like

  10. RUN
    great Church of OnShore 8 mi 01:02 07:43 pace

    Starting too fast killed me last Saturday, so my goal is to start slower on Sunday runs to (hopefully) pace better in half marathons.

    Charleston Half Marathon: Mile 1 was 7:18. Average pace was 7... read more

  11. RUN
    good Bees Ferry 9 mi 01:15 08:17 pace

    After yesterday's unplanned rest day (and urgent care trip for 9 stitches and a tetanus shot due to Clay's grilling accident), I ran from my house to Hwy 61 bike path and back. Pretty goo... read more

  12. RUN
    great Couch to 5K 2.02 mi 00:26 12:43 pace

    Couch to 5K with Noah's training group. I planned to go home, but Noah was leading the Charleston Community Run so I stayed (I was already there finishing up my 8 miler). I ran/walked and tal... read more

  13. RUN
    great Fish House to Downtown and Back 8.01 mi 01:05 08:10 pace

    Feeling recovered from the Charleston half :).

    Planning to run the bridge once a week to prepare for the All American Half and Cooper River Bridge Run in March... here goes nothing!

    • Monique V
      Monique V

      Awesome Amy! My sister is doing the All American Half... Im doing the 5K. Yay!

      9 days ago Like

    • Amy Lauren S.
      Amy Lauren S.

      Oh yay! Have you guys registered? If not you can use the code 5AMB2015 to save money. I am an ambassador for the race (feel free to give the code to anyone too, it's not like one of the secret running club ones haha).

      9 days ago Like

    • Monique V
      Monique V

      Ooop!! Yay! Thx Amy! I will share with my Sister and her friend- we will all be there...Yay! :-)

      8 days ago Like

    • Amy Lauren S.
      Amy Lauren S.

      You're welcome! Yeah, I don't get anything for people using it, but I like for everyone to be able to save some $$$ on these races because they are all getting so expensive! It is just crazy... we will have a BIG crowd from Charleston there, I already know of like 5-6 people registered.

      8 days ago Like

  14. FIT
    great Hot Yoga 01:15

    First ever hot yoga class... hardest yoga class I've ever done but a good one! Definitely helped me feel better post half marathon. Will get back to running tomorrow.

  15. RUN
    good Disgust Bus Recovery 3.21 mi 00:28 08:40 pace

    On Saturday I ran like the wind. Today I ran like the winded...

    Felt good to be outside moving, couple easy miles.

  16. Despite the lack of formal workout today, I technically didn't miss Monday! I wrote "Recovery Day" in my planner when scheduling this week's workouts :).

    So, recovery day- slep... read more

  17. RUN
    good Church of OnShore 5.08 mi

    Easy recovery mileage.