Amy Lauren
Quick interval run on the treadmill... ran the intervals a lot faster this time. Had to leave work early and run early due to a Florence Track Club coach's meeting this evening.
- Site:
- http://proudpatriot07.wordpress.com
- Miles:
- 1368 total / 175 in 2012
- Goal:
Run lots of 5Ks, run some 10Ks, run another half marathon, and outrun people with legs longer than mine =).
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Entries
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RUN
good Intervals on the treadmill 3.1 mi 00:24 07:39 pace
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RUN
Rail Trail + Track at McLeod 6.01 mi
Had a lot on my mind & not enough clothes on my body, but I got out there. When I was leaving the gym, a random little girl told me that I was short, cute, and should apply to be a princess at ... read more
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You're an Inspiration:
I started to text you and see if you wanted to run.
2 days ago
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FIT
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FIT
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RUN
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RUN
good Florence Rail Trail (paved part) 4 mi
Four miles after work. It was such a beautiful day! Didn't time the run, but it felt pretty fast. I can definitely tell I'm picking up some speed, going to do some more intervals next week to get r... read more
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RUN
great Intervals on the Treadmill 4.25 mi 00:33 07:40 pace
Had a nice interval run on the treadmill today, since the weather was so nasty outside =(. Hopefully the weather will be nicer tomorrow and I can get outside again!
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RUN
great 7 Miler 7 mi 00:59 08:22 pace
You know you're a distance runner when your "happy hour" consists of 7 miles and the only beverage consumed is water =).
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RUN
good Treadmill 5K 3.1 mi 00:25 08:03 pace
Nice little treadmill 5K to keep the legs loose. I'm uber sore after all those squats yesterday.
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FIT
blah Sculpt U Class 01:00
One of my friends really likes this class, so I decided to do it since I raced yesterday and didn't want to run today. It wasn't easy, but it reminded me why I normally lift on my own. I don't like... read more
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LOL I don't like those classes much either!
11 days ago • Like
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RUN
great Ebenezer Miles for Miles 12K 7.71 mi 01:02 08:01 pace
The Tiny Terror eats 12Ks for breakfast.
Course was slightly long (everyone's RunKeeper or GPS watch said 7.7 miles instead of 7.45, but anyway, it's kinda hard to be exact on trail and with hills... read more
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Awesome pace on the trails!
12 days ago • Like
- Show 3 more comments...
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Woo hoo TT - you were amazing!! Congrats on a great job!!
12 days ago • Like
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Awesome run Amy!!!
11 days ago • Like
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walk
great Parking Lot Walk 1 mi 00:16 16:00 pace
Walked around the ACS Technologies parking lot and socialized with Beena and Steph.
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FIT
good Yoga! 00:45
Did yoga. Left the class a few minutes early to change and head to Young Professionals. I definitely needed the stretching, though!
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RUN
great Last Run Before EBC 12K 7.7 mi 01:10 09:05 pace
Another good long run. I ran the whole distance, with a few "pit stops" to talk to friends I saw who were out on the trail. Really beautiful day for running outside, little chilly toward ... read more
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FIT
great Upper Body 00:35
Lifted weights :). Didn't do any cardio today. Normally I'd run, but I'm taking it easier this week since I have the 12K Saturday. I'm a little nervous about the 12K too... hopefully it goes well!
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RUN
great 5 miles on the treadmill 5 mi 00:40 08:00 pace
I did take a few water breaks, but I ran the whole time at a 7.5 mph pace. The guy running beside me on the treadmill was like oh wow, this girl can go :). I've seen him at a few races (he is speed... read more
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RUN
good Sunday Long Run 2-5-12 7.71 mi
It is HOT. Probably should've worn sunscreen, because I don't wear makeup on my runs and my makeup has SPF in it. I think my face got a slight tan on this run. Weather Channel says it's 70, but 70... read more
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FIT
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RUN
great On the treadmill 4 mi 00:32 07:52 pace
Ran intervals on the treadmill. Warmed up with 1 mile @ 7 mph, then intervals: 3 mins @ 8.5 mph, 1 min @ 7 mph (4x, for 16 minutes). This was a little over 3 miles, so I finished out by running @ 7... read more
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awesome job. You're really make an impact on your pace. Keep up the great job.
19 days ago • Like
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FIT
great Upper Body (mostly) 00:35
Lifted weights =). I'm lifting a little more now than I was, and some of the weights seemed a little lighter today, so I'll probably lift a bit heavier next week. It's a good feeling- maybe these p... read more
nice run, and cute new pic by the way!
1 day ago • Like
FAST chica!
1 day ago • Like