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  • 9 miles
  • 01:37 time
  • 590 calories
  • 3 workouts
  • This Week time period


  1. RUN
    good Howie's Pain Train 4.5 mi

    Beautiful night for 1/2 mile repeats. I felt great once I warmed up, guess I'm more recovered from Saturday than I thought.

    3:27 (conscious attempt at not starting too fast), 3:17, 3:21, 3:1... read more

  2. RUN
    alright Recovery Run 4 mi 00:37 09:08 pace

    Neighborhood recovery run... too pretty to stay inside.

    • Jessica P.
      Jessica P.

      Aww I want pretty outside!! I know our gloomy days here can't last forever! Nice recovery miles!

      1 day ago Like

  3. FIT
    great BodyPump 01:00

    Never miss a Monday. Quads are still sore from Saturday, tho...

  4. RUN
    good Easy 8 8 mi 01:13 09:04 pace

    My quads hate me after yesterday. None of the other parts of my body like me very much either. LOL.

  5. RUN
    great LifePoint Cooldown 1.2 mi

    Ran back to find friends and cool down after the 5K. All the race course volunteers knew me by this time... this was the 4th time they saw me since I ran the course 3 times during the actual races ... read more

  6. RUN
    blah LifePoint Race for Life 5K 3.15 mi 00:23 07:27 pace

    Rough 10K followed by a rough 5K 30 minutes later.

    When you eat like crap, sleep like crap, and don't train worth a crap... your race times show it. Four weeks until the bridge run, I gotta ... read more

    • Victoria A.
      Victoria A.

      Ugh, sorry you had a bad set of races. It's hard to eat/train/sleep well when life is tiring and stressful, I would bet that just a couple of good days of sleep/hydration/etc would help a lot.

      4 days ago Like

    • Amy Lauren S.
      Amy Lauren S.

      I think so. I really had to adjust this week with the weather and work, not to mention the hip flair up from last week :(. Anyway, it's faster than I would have run on my own so I guess that's the good thing about racing, if nothing else it's good training for the next one.

      4 days ago Like1 person

    • Meg R.
      Meg R.

      Amy, your last comment is exactly why I sign up for races even if I don't think I am race ready. It is a guaranteed workout at a faster than normal pace. Great job on that!

      4 days ago Like

    • Alison

      So sorry you had a tough day. Those two-races-a-day situations are tough - it's hard physically, but also mentally because you can't really focus on both at once. Take it easy and I hope you have a better week!

      3 days ago Like

  7. RUN
    blah LifePoint Race for Life 10K 6.25 mi 00:46 07:26 pace

    My ipod said it was 100% charged. Ipods lie. Died just before mile 1...

    Not making excuses. Just a rough one.

  8. RUN
    LifePoint Warmup 0.75 mi

    Didn't get fully warmed up, had to change shirts. Wind was cold!

  9. RUN
    great Brew Run 4.7 mi 00:39 08:17 pace

    Ran with Gary... good times. Hadn't run with him in awhile. Not sure on time or distance but I'm guessing this is close, stole the 4.7 mile figure from Andrew. My Garmin would never sync.... read more

  10. RUN
    good Rain rain rain 7.07 mi 01:00 08:30 pace

    I don't always get caught in the rain on a 7 mile run, but when I do, it's an out-and-back route and my Garmin says I'm 3.7 miles into the run. Yup, 3.3 miles back home in the rain. ... read more

  11. RUN
    good Treadmilling 4 mi

    Thanks to ice and a little snow in the Flo, I had to run on the treadmill tonight. I was really looking forward to running on some hills here, but I wasn't gonna risk it. I don't know how... read more

    • Stephanie K.
      Stephanie K.

      nice run! TMs are killer but if they are your only option you figure it out

      8 days ago Like

    • Monique V
      Monique V Nice Job
      Nice Job:


      7 days ago

    • Alison

      I hope you're staying warm! I used to live in the south, and winter storms there were a nightmare!

      7 days ago Like

  12. RUN
    good In the hood 4.04 mi 00:35 08:39 pace

    Miles in the bank...

  13. RUN
    great Treadmilling 2 mi 00:18 09:00 pace

    Between BodyPump and work. Treadmilling and killing time.

  14. FIT
    great BodyPump 01:00

    Never missing a Monday :).

  15. RUN
    alright Church of OnShore 10.2 mi

    One does not simply run 8 miles at half marathon pace the day after a 12 mile long run, with a slightly wonky hip, and with humidity.

    1 mile warmup, 8 mile "hard" run (7:59, 7:45, 7:3... read more

  16. RUN
    good Sawmill Branch Trail 12 mi 01:49 09:03 pace

    I decided to skip today's 5K.

    Tuesday night, I was pretty sure it would be a PR based on my tempo run, but with the hip pains on Weds/Thurs, I wanted to take it easier. My hip felt better ... read more

    • Tia S.
      Tia S.

      Nice 12 miler! I love runs like that with friends!

      11 days ago Like

  17. FIT
    great BodyFlow 00:30

    BodyFlow for the second half of class, it's a spin/flow combo so pretty fun :).

    • Monique V
      Monique V Nice Job
      Nice Job:

      Nice! I was wondering about that class... so its pretty good? I may need to check it out! I normally run on Thursdays...

      12 days ago

    • Amy Lauren S.
      Amy Lauren S.

      It's a great class. Violet is awesome (same lady who teaches Monday morning Pump). I also normally run on Thursday... and every day except Friday... until this hip threw me a curveball. I figured w/ the temps + wonky hip it was a good day to check out the class :).

      12 days ago Like1 person

    • Monique V
      Monique V

      Ok great! The Instructor from Monday am body pump is great! Did you see they started a running club that begins 2/24th?

      12 days ago Like

    • Amy Lauren S.
      Amy Lauren S.

      I did, but that's my night to run with Howie :).

      12 days ago Like