Track and share your training!

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  • 21 miles
  • 02:53 time
  • 1429 calories
  • 5 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good Cooper River Bridge/Downtown/... 8 mi

    Wasn't too bad considering I ran last night as well, so my legs were fatigued. Trying not to stress on pace right now but with races coming up, it's hard not to.

    Gotta hit the bridge ea... read more

  2. RUN
    blah Up in the club... the Hunt Club 6 mi 00:53 08:46 pace

    I'm not where I want to be, and while I am closer than I was yesterday... I still have a *long* way to go.

    I've had excuses to skip runs all week, but I haven't. Sticking with this ... read more

  3. FIT
    good BodyPump 01:00

    Great BodyPump class today... but why do my cross training mornings always fall on such beautiful days? Wish I was out running this morning instead of Pump, but I'll run this evening.

    • Brian C.

      funny how it work out like that. Great workout Amy!

      1 day ago Like

    • Amy Lauren S.
      Amy Lauren S.

      Thanks! Yeah I am trying to do some more strength training, and as hard as it is not to run on pretty days, BodyPump really helps me run better, good for developing power.

      1 day ago Like1 person

  4. RUN
    great PG Track 7 mi

    It's a beautiful day for a track workout.

    4 x 1200 (7:13, 6:56, 6:56, 7:00) with 400 recovery, 800 (6:56). Goal was at or below 10K goal pace, the cool temps made it a lot easier.

    My cooldo... read more

    • Brian C.

      Great track session Amy! Cool weather running can’t come soon enough.

      2 days ago Like

  5. FIT
    great BodyPump 01:00

    So beautiful outside and feels like Fall, football, pumpkin spice, and everything nice.

    Going to the gym was tough, but my ankle didn't feel 100% yesterday, so I did BodyPump (strength traini... read more

    • Meg R.
      Meg R.

      SO pretty out!

      3 days ago Like

    • Wayne S.
      Wayne S.

      Yep, I read and learned early on that it takes discipline to respect the rest days as well as the training days.

      3 days ago Like

    • Amy Lauren S.
      Amy Lauren S.

      It wasn't a running day, but it was a training day. BodyPump is pretty intense.

      3 days ago Like1 person

    • Christine E.
      Christine E.

      This weather is so awesome! I was actually cold this morning when I went outside to let the dogs out. Definitley a nice break from the humidity!

      3 days ago Like

  6. RUN
    great Sunday OSR Run 8 mi 01:10 08:44 pace

    Strong 8 miler with OnShore Run Club followed by moe's pancakes, what a beautiful day! It's like a sneak peak of Fall :).

  7. FIT
    good TrySports Form Clinic 00:45

    I am totally logging this as a workout because it was not easy after 10 miles- learned warmup drills as well as strength training exercises. Super thankful to TrySports for hosting this and for Lau... read more

  8. RUN
    great TrySports Run Club 10 mi 01:24 08:24 pace

    Recovering injured runner's mantra:

    I'm not where I want to be, but I'm closer than I was last week. And last summer.

    Splits... 9:08, 8:16, 8:25, 8:05, 8:12, 8:16, 8:19, 8:25, 8:3... read more

  9. {Blogged} Life Lately: Parties, publications, and more storm craziness

    http://thetinyterror.com/2014/08/22/life-lately-parties-publications-and-more-storm-craziness/

  10. RUN
    good Community Group Run 3 mi

    Super hot out there and my legs are kinda tired. Ran the first 2 easy and picked it up a little on the last mile. Glad tomorrow is my day off running, I need it.

  11. VELO
    good Spin 20 mi

    Taking a spin hiatus for the Fall. My running mileage is creeping up, back where it was pre-injury, and I feel like spin is just trashing my quads at this point.

    Plus, I want to use Thursday mor... read more

  12. RUN
    good Tour De Parking Garages 5.5 mi

    First garage run workout since April. Wasn't as bad as I thought it would be. I'm glad to have these back in the rotation every other Wednesday, I need some incline training!

  13. FIT
    good BodyPump 00:45

    Pump pump pump!

  14. RUN
    good PG Track 6 mi

    Great workout with Kindal and Katie today. I'm trying to get some longer intervals in there instead of so many 400s and 800s.

    1 mile warmup, 4 x 1200 with 400 easy run recovery, 1 mile coold... read more

  15. RUN
    great Grand Oaks 6.04 mi 00:52 08:39 pace

    I was hoping to photobomb some first day of school pictures, but only saw one family taking a picture. Oh well.

    Still had a great negative split run. As I always say, never miss a Monday.

    Spli... read more

  16. FIT
    great BodyFlow 01:00

    Luck is waking up from your Sunday afternoon nap feeling refreshed and with just enough time to get ready for and get to yoga class <3.

    Love going to this class on Sunday afternoons, it's... read more

  17. RUN
    great OnShore Run Club 8 mi 01:13 09:07 pace

    Felt great. Not as fast as I hoped, everyone I normally run with on Sunday took it easier than last week and Va. was going longer so she slowed it down. Followed up with catered Moe's Crosstow... read more

  18. RUN
    Cooper River Bridge to Sulliv... 12 mi

    Ran with Disney David and the MUSC crowd. Fun times!

  19. RUN
    good Waterfront Park, Run Club 3.25 mi

    Easy run with Kinsey, great conversation. Trying to take it really easy on my easy days and cross train a lot while I build mileage. 2 "faster" runs per week is enough in this heat anyway... read more

  20. VELO
    good Spin 20 mi

    I should have run the bridge this morning. It's too cool and beautiful outside today to do spin, but the class went well.