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  • 28 miles
  • 04:27 time
  • 1865 calories
  • 7 workouts
  • This Week time period


  1. RUN
    blah Cooper River Bridge/Downtown ... 10.16 mi 01:27 08:32 pace

    Nice day outside, not my greatest run ever. Thinking something is off with my electrolytes or I'm dehydrated because I woke up (screaming) with a really weird calf cramp last night. Glad to ru... read more

  2. FIT
    good Arc Trainer 01:00

    An hour on the Arc Trainer with the resistance and incline turned up makes an hour of running seem easy. Glad the Planet Fitness workers were mopping when I left because the floor around the machin... read more

  3. RUN
    blah Good evening Charleston 6.3 mi

    My car hates me and wouldn't start =(. I miss my friends at the "evil oval" (aka, track) and our after party fun.

    I did a progressive run. Looks like this will be a speedwork-free... read more

  4. FIT
    great Sunrise Yoga 01:00

    New instructor today. Yay for the gym getting us a substitute teacher instead of cancelling the class or leaving us high and dry without someone.

  5. RUN
    good Good evening Charleston 5.15 mi

    Bye bye Monday goose egg. Progressive run... my legs feel recovered from Saturday's 5K but I have a sore throat now. Yuck.

  6. RUN
    good Church of OnShore 12 mi

    Sunday long run. Took it really easy today, just going for time on my feet and also slower to recover from yesterday's 5K. Just enjoyed the run with friends.

  7. RUN
    great Race the Ark 5K 3.11 mi 00:22 07:02 pace

    New "Official" 5K PR, 21:55 on a certified course (3.11). All my other sub-21s were on slightly short courses, although a few were PRs by pace.

    For the first time ever, I ran an even sp... read more

  8. RUN
    alright Good morning Charleston 6.25 mi

    Legs felt kinda heavy. Glad tomorrow's a rest day.

  9. RUN
    good Evil Oval (Track) 5.1 mi

    1 mile warmup, 6 x 800, 1 mile cooldown.

    Trying to keep myself from going out too fast in track workouts is paying off.
    800 splits: 7:15, 6:52, 6:52, 6:52, 6:50, 6:38.

  10. FIT
    good Sunrise Yoga 01:00

    Another tough-ish yoga class today. Definitely modified some poses...

  11. RUN
    good Good morning Charleston 9.15 mi 01:19 08:40 pace

    Nice morning for a run. 8 mile progressive run then cooled down for a mile in the 'hood.

  12. FIT
    great BodyPump 01:00

    Never miss a Monday :)