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  • 8 miles
  • 0:00 time
  • 541 calories
  • 1 workouts
  • This Week time period


  1. I'm tired of logging my workouts multiple places. I'll probably come here occasionally just to log runs to keep up with total yearly mileage and that's it. Here's my Strava if a... read more

  2. RUN
    good Monthly Long Run 12.2 mi

    How to hack a long run: Run the first 5 miles with a group run, then go run the bridge- because running the bridge is always full of people, so it feels like a group run.

    Good to meet up at Fleet ... read more

  3. RUN
    Shakeout 3.1 mi

    Needless to say today's shakeout 5K was way slower than last night's 5K...

  4. RUN
    good Daniel Island Happy Hour 5K #1 7.1 mi

    Warmup, race, cooldown. Not my best race. Don't remember the race time. I was 2nd female overall, because the fastest lady out there somehow got lost, and the lady who would have been second h... read more

  5. RUN
    Track 5.4 mi

    Warmup, 9 x 400m, Cooldown

  6. RUN
  7. RUN
    good Church of the Sunday Long Run 10 mi

    Felt pretty good today. First mile was the slowest which is just how I like it ;).

  8. RUN
    blah 7 mi

    Wildlife seen on today's run:
    2 dead snakes
    1 questionable snake (I didn't hang around to see if it was alive but it may have been)
    2 dead armadillos
    Numerous crazy suburban yard sale... read more

  9. RUN
    great Treadmillage 8 mi 01:03 07:48 pace

    5 X 8 min hard (8.2 mph), 2 min recovery (7 mph)

    The "mile repeats" are actually more than a mile, but I figure it takes awhile for the treadmill to get to speed.

  10. RUN
    good Charleston Beer Runners 4.1 mi

    Run from the park to the baseball game!

  11. RUN
    great Treadmillage 8 mi

    Warmup, followed by 4 minutes hard, 1 minute easy (10 rounds), Cooldown