Amy Lauren
83 degrees and only 54% humidity... perfect for a 3 miler.
Only in the dirty dirty South do we think this is good afternoon running weather...
- Site:
- http://www.TheTinyTerror.com
- Miles:
- 2885 total / 550 in 2013
- Goal:
Outrun people with legs longer than mine =).
Track and share your training!
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Entries
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RUN
great Unintentional Pi run 3.14 mi 00:27 08:27 pace
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FIT
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{Blogged} 4th Annual Race for Taylor Recap
http://thetinyterror.com/2013/05/21/4th-annual-race-for-taylor-recap/
2 people liked what Amy Lauren said -
FIT
great Yin Yang Yoga 01:15
Love this class, Yin/Yaga yoga at the Charleston Yoga House! The teachers and classes are a great asset to the community here in West Ashley.
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PR face from Saturday. Good times!
6 people liked what Amy Lauren shared -
RUN
good Sunday Shakeout 3.02 mi 00:28 09:09 pace
Rural West Ashley is the flattest, most humid, place I have ever lived (not that I've ever lived outside SC, mind you). Even sweatier than I was yesterday after racing a 10K! Nice conversation... read more
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Nice run!
3 days ago • Like
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Gonna take next week and cross train or run easy with others. It's been fun crossing workouts off an 8 week plan for the past 8 weeks to PR for today, but I need a mental and physical training... read more
5 people liked what Amy Lauren said-
Take an early lunch break tomorrow and join me for Pump! :-)
4 days ago • Like
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RUN
great Race for Taylor 10K 6.2 mi 00:47 07:38 pace
P to the R, baby. Tiny Terror strikes again!
My legs reside in Rural West Ashley and we don't have lil' rollers like those hills in Mile 3 of this 10K.
Think the timing was a bit off, ... read more
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Amazing time!! Great race :)
5 days ago • Like
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You are sick! Congratulations!!
4 days ago • Like
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Great Performance:
Great job Amy!!!
3 days ago
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RUN
great Taper time 2.47 mi 00:19 07:52 pace
Negative split run around the neighborhood. Holy humidity, summer has hit Charleston.
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The heat & humidity are definitely here once again! My evenings runs are getting pushed later & later!
7 days ago • Like
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Negative split run is where you start out slower and gradually get faster. My 2nd mile was faster than my 1st, and my .47 was faster pace than my 2nd mile.
3 days ago • Like
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Oh- well then apparently I have done some of that...or maybe what I have done is more correctly defined as intervals. I haven't timed each mile to see if one was faster than another. I have felt like I increased my pace and kept it up in the middle of a run.
3 days ago • Like
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{Blogged} Wednesday Words of Wisdom
http://thetinyterror.com/2013/05/15/wednesday-words-of-wisdom/
1 person liked what Amy Lauren said - FIT
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RUN
Neighborhood 5K 3.1 mi 00:25 08:06 pace
"Easy 5K" around the neighborhood, mostly to try out a pair of shoes and to measure a couple streets. One year ago, that was my 5K race pace, on a good day.
I may not break world reco... read more
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Getting excited about the Race for Taylor?
8 days ago • Like
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Nice Job:
Great run Amy! Amen! That's the word....I too work hard to break my own record..
8 days ago
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FIT
great Yoga House of Charleston 01:15
Yin/Yang yoga... involves holding the poses for a really long time. Really relaxing practice tonight, really good for runners with tight hips, hint hint. More runners really should do yoga...
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Awesome! I LOVE yang/yin. Well, I love yin, but I also appreciate some yang haha.
9 days ago • Like
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Yeah I mostly went for the Yin part... it was like 25% yang, 75% yin tonight so I liked that. The girl who teaches it is super nice and told me it would be good for runners!
9 days ago • Like
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Oh I should probably look into this - tight hips was one of the causes of my groin injury :( Love the name! haha
9 days ago • Like
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You really should- yin is great for runners. Yang is the first part, it was basically a few sun salutations/flow. The teacher talks about different spiritual type things while you're holding the poses and they play music, so it's not super boring or anything like that. It releases a lot of myofascial tension from deep within the muscles.
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RUN
great East Shore 4.75 mi 00:40 08:25 pace
1 mile w/u... 2 min fast / 1 min rec X 6, 12 min. cooldown. Easy peasy until Saturday =D.
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{Blogged} Daniel Island Mom's Run 5K Recap and Mother's Day
http://thetinyterror.com/2013/05/12/daniel-island-moms-run-5k-recap-and-mothers-day/
1 person liked what Amy Lauren said -
RUN
Easy neighborhood run 4.17 mi
Shakeout to meet weekly mileage goal and get used to the heat. Holy humidity!
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RUN
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It may seem silly, but seeing you run back to do that meant a lot to me. Thank you for supporting so many in such a generous way.
12 days ago • Like
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RUN
great Mom's run 5k 3.1 mi 00:23 07:27 pace
Sure was hoping to break the 23 mark, came close but not quite. I wanted to run a 7:19 mile split for my training plan for next weekend, at least I wasn't TOO far off. Won age group. Overall f... read more
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RUN
Loading people...
Love me Pi. LOL nice work.
about 14 hours ago • Like • 1 person