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  • 52 miles
  • 02:12 time
  • 1949 calories
  • 6 workouts
  • This Week time period


  1. VELO
    good Spin 20 mi

    I like doing spin on non-run days. It's a good way to work on turnover (especially when it's hard to run fast in the heat and you can't do much speedwork), plus it seems to help my r... read more

  2. RUN
    alright Fleet Feet Summer of Suds 3.36 mi 00:32 09:31 pace

    Recovery run. I tried out the Saucony Ride shoes. Felt like giant marshmallows on my feet! I guess they work for others, but I can scratch those off my list of possible shoe purchases.

    Great comp... read more

  3. RUN
    great Up in da club... 5.01 mi 00:40 07:54 pace

    To think I almost went back to bed...

    Splits... 8:28, 7:55, 7:45, 7:32, 7:51.

    The last mile consisted of surges from recycling bin to recycling bin. The joys of suburbia by the swamp.

  4. VELO
    good Spin 20 mi

    Spin spin spin. Apparently the gym was late opening this morning because someone didn't get to work on time. Oops.

    • Monique V
      Monique V

      Nice! But u still got in in! Great job!

      3 days ago Like

    • Amy Lauren S.
      Amy Lauren S.

      Haha, well everyone in spin was fine, but the gym opens at 4:30 and that person was late. Feel bad for those peeps. I just know some gym-goers were not very happy and the workers were stressed :(

      3 days ago Like

  5. I'm very honored to be chosen as a race ambassador for the All American Marathon (and half marathon/5k).

    The race is March 22, 2015, and I'll be training for the half marathon and blogg... read more

    • Brian C.

      That’s really cool! And this looks like a fun race (thanks for the link)… I might sign up for the full :)

      3 days ago Like

    • Show 2 more comments...
    • Bob

      Awesome! Was it held in May this past year? I definitely think I may want to do this one as well. I look for the code when you post.

      3 days ago Like

    • Amy Lauren S.
      Amy Lauren S.

      Thanks guys! Yeah, it was in May in 2014. I think moving it to late March is a good call because that means everyone in the South trains during the winter (best time to train for a marathon) and it's cooler on race day. A half in May is do-able, but a full might be pretty brutal, March is much better!

      2 days ago Like

  6. RUN
    Downtown Colonial Lake Route 4 mi

    Same route as last week. First 3 miles were easy, then kicked it up to crank out an 8:01 final mile. Lots of horse carriages out today.

  7. FIT
    great BodyPump 01:00

    Monday morning BodyPump.

    Key to working out early in the morning = Never miss a Monday :).

  8. RUN
    good Easy 3 3.02 mi 00:27 09:05 pace

    So muggy out today. I can't stand the stupid little yappy dogs in my 'hood that chase after me, ugh. Broke my stride and probably woke everyone up too.

  9. RUN
    great Fleet Feet Run Club 7 mi 01:02 08:53 pace

    Best post-injury run yet. Felt strong the whole time, like I could go longer (but I won't this week).

    Cooler temps, shade, and starting slower really helped!

  10. RUN
    tired Charleston Running Club Commu... 4 mi

    Laughable moment of the night:

    One group ran 3 miles and one ran 5. I split it in the middle and ran 4 and when I got back, the organizer told me the track workouts were definitely helping since ... read more

  11. VELO
    good Spin 21.2 mi


  12. FIT
    good BodyPump 01:00

    Pump pump pump

  13. RUN
    great Red Balloons Running Club Zia... 4.01 mi 00:35 08:44 pace

    From Zia to the top of the bridge and back to Zia for tacos :).

    Splits... 8:27, 8:24, 8:13, 9:57 (walk break + cooldown last mile).

  14. RUN
    great Colonial Lake 4 mi

    Easy 4-miler to break in the new Mizuno Wave Hitogami shoes I got this weekend. Clay and I went out to lunch Saturday, and a running store was closing down. Their loss was our gain, as both of us g... read more

    • Jermain Kareen S.
      Jermain Kareen S.

      I seen that store closing, if they are still open tomorrow I may pay them a visit.

      10 days ago Like

    • Amy Lauren S.
      Amy Lauren S.

      They said they'd be there until the end of the month or they sell out. You should check it out, lots of great deals. *everything* is 40% off including shoes and also clothes, accessories, etc.

      10 days ago Like

  15. FIT
    good BodyPump 00:50

    Really tired this morning. Stayed up late last night watching TV!

  16. RUN
    great Sunday Run 4 mi 00:34 08:34 pace

    Tough but done...

    Splits... 8:56, 8:36, 8:28, 8:14

  17. VELO
    Spin 22 mi

    It was raining when I woke up, so I scrapped my run plans and just went to spin. I will pick back up with my running schedule tomorrow.