Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Lee logged 4697 miles.

Last workout over 3 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
  •  
  • This Week time period

Entries

  1. RUN
    Northville Loop 4.52 mi 00:41 08:59 pace

    Morning wake up run

  2. RUN
    great RF 501 Summer route 6 mi 00:51 08:30 pace

    Nice evening run with running buddy and a bit of tempo pace thrown in on occasion too.

    • Robin L.
      Robin L.

      Thanks for letting me tag along!!!!

      over 5 years ago Like

    • Lee
      Lee

      The pleasure was all mine Robin, I hope you and your "date" enjoyed the movie

      over 5 years ago Like

  3. RUN
    alright Taft 11 Mile 7 mi 01:01 08:42 pace

    Easy paced run, felt tired.

  4. RUN
    great Kensington 10 mi 01:23 08:18 pace

    Tempo - Fartleks - Hills at Kensington: Felt strong so pushed a fast pace at times

  5. RUN
    good Northville - Hines - Sheldon 9 mi 01:18 08:37 pace

    Easy paced run to Northville, Hines, and Sheldon Trail. A bit hilly but I needed that today

  6. RUN
    great Meads Mill Track: 7 mi 00:52 07:25 pace

    Last big track workout before Crim in 2 wks. Goal: 6 x 1200 at 5:15 w/ each rep becoming faster.
    5:18
    5:12
    5:08
    5:04
    5:01
    4:48
    wu/cd

  7. RUN
    good Northville Loop = Hills 5.4 mi 00:52 09:37 pace

    Ran with Alexis through town and Hillside loop twice

  8. RUN
    blah Kensington 5 mi 00:44 08:48 pace

    Hill loops. Humid again

  9. RUN
    good RF Novi 6 mi 00:58 09:39 pace

    Recovery paced run

  10. RUN
    good Northvilee Loop 4.6 mi 00:41 08:58 pace

    Early morning wake-up run

  11. RUN
    alright RF 501 Sub 3.6 mi 00:32 08:53 pace

    Pouring rain, yehkco

  12. RUN
    good RF Novi 6 mi 00:50 08:20 pace

    Tempo pace for miles 2 & 3 then fartleks for miles 4 & 5. Great night for a run :)

  13. RUN
    blah Kensington O-B 10.33 mi 01:43 09:58 pace

    Recovery run pace following a day of intense run and moving over 1200 paving blocks

  14. RUN
    good Strength Run 6.5 mi 00:50 07:41 pace

    Strength run on track: 4 x1mile

  15. RUN
    great RF 501 - Track Night 6 mi 00:52 08:39 pace

    Track: 2 x 400 @ 85, 90
    3 x 800 @ 3:16, 3:14, 3:16
    1 x 400 @ 90
    2 mile w/u @ 7:20 pace 2 mile c/d @ 9:45

  16. RUN
    alright RF Novi 6 mi 00:59 09:50 pace

    Recovery run with Alexis, warm night

  17. RUN
    alright Northville-Hnes Loop 5 mi 00:47 09:28 pace

    Slow pace recovery run

  18. RUN
    good Milford Trail + Kensington 17.38 mi 02:30 08:36 pace

    A bit longer than planned but got it done on a humid morn. Longest run of the year!

    • Laura L.
      Laura L.

      Great job! Must have been a long run kinda day!

      over 5 years ago Like

    • Lee
      Lee

      Included a long nap too;)

      over 5 years ago Like

  19. RUN
    Northville Loops 4.8 mi 00:44 09:10 pace

    Hot an muggy morn

  20. RUN
    blah RF 501 4.25 mi 00:38 08:56 pace

    Just to dang hot