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Prithish logged 3788 miles.

Last workout about 1 month ago. Help get them back on track!

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Entries

  1. RUN
    great Hyde Park Half Marathon 21.2 km 01:53 08:36 pace

    HM with Dima. Met him 5K into my run. He was already 8K into his HM. He was hitting a good pace of 4:50. He did the pacemaking till about 16KM (19 for him). After we seperated, I did 3K on my own t... read more

  2. RUN
    good Hyde Park 10 km 00:50 08:02 pace

    Run with Dima and Julia
    Dima kept a good pace 4:45-5:00. We slowed a little at the end.

  3. RUN
    blah Regent's Park 5 km 00:28 08:57 pace

    Early morning run with Dima and Julia
    Ran empty stomach after a long time. Completely hit the exhaustion zone in 5K

  4. RUN
    gym 4 km 00:20 08:02 pace

    6:00 min/km to 4:00 min/km

  5. RUN
    Gym 3.88 km 00:20 08:17 pace

    6/min to 4:30/min intervals

  6. FIT
    great Gym Hand Crank machine! 1 km 00:26 42:25 pace

    Cardio exclusively for upper body. I could feel the blood pumping in my arms!

  7. RUN
    Regent's Park 7.5 km 00:45 09:39 pace

    5X100m sprints

  8. RUN
    3.6 km 00:25 11:21 pace

    7-11kmh