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Prinz logged 281 miles.

Last workout over 3 years ago. Help get them back on track!

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Entries

  1. RUN
    Naic to Pico De loro Ternate ... 38.89 km 05:52 14:33 pace

    Outside my comfort zone

  2. RUN
    good 21 km 02:50 13:01 pace

    It's nice to be back!

  3. RUN
    good Heavenly Peace Molino, Bacoor... 7 km 00:50 11:26 pace

    Back to training mode with daBull

  4. RUN
    good Bonifacio Global City 7 km 00:46 10:28 pace

    Paced my office mates to greatness, charot hehe

  5. RUN
  6. RUN
    good Bonifacio Global City, Highst... 7 km

    Morning run with officemates

  7. RUN
    good Bonifacio Global City, Taguig 5 km 00:33 10:32 pace

    Run with my officemates

  8. RUN
    good 10 km 01:16 12:10 pace

    So far so good plus Cross-train

    Quad Kicks: 30/30/30
    Air Squat: 30/30/30
    Calf Raise: 30/30/30
    Pull Ups: 5/5/5
    Crunches: 30/30/30
    Push Ups: 15/15/15

  9. Shared Photo

    Team Bajorky!

  10. RUN
    good 12 km 01:15 10:03 pace

    Balik training, Balik running scene... Humanda ka condura..

    • Billie J
      Billie J Great Performance
      Great Performance:

      sa ganyang pace sir sa kakabalik pa lang, sisiw na lang yan baka makaPR ka pa nyan! good luck!

      over 4 years ago

  11. Shared Photo

    Mas maganda 'to kng may medal. Kulng pa sa practice. Congrats to the winners of the race, the top 100 finisher, who had set their PR and those who also broke it, like me. Congrats to all of us... read more

  12. RUN
    great Nike We Run Manila 10.06 km 00:50 07:59 pace

    Yeah, just broke my last year's PR but sad to say I didn't get the medal. Sad sad day for me. Bawi nlng next year.

  13. RUN
    great 10 km 01:26 13:45 pace

    The road in getting fit again with Bullverine. We run in BF Homes Las Piñas (new training grounds) earlier. Approx. 10 from my place to some part of BF. No map route since it was a recon. Natakbo k... read more

  14. RUN
    great Heavenly Peace Molino, Bacoor... 6 km 00:33 08:47 pace

    Almost there.

  15. RUN
    great Heavenly Peace Molino, Bacoor... 5 km 00:31 10:03 pace

    PM training and it was great. Balik na sa sirkulasyon thou must train again in speed. hehe

  16. RUN
    great Heavenly Peace Molino, Bacoor... 6 km 00:33 08:45 pace

    Nice to be back plus 1k walk. Tomorrow speedwork at Salitran-Salawag route. 4:30 a.m. call time. Sama na!

  17. RUN
    great Heavenly Peace Molino, Bacoor... 5 km 00:31 10:02 pace

    Oh yes! Felt so good coming back after a week of rest for the 2nd time. Short distance muna at wag ntin mdaliin ang mga bagay2. Salmat po at nkablik din sa takbo plus XTrain syempre pero this time ... read more

  18. RUN
    great Heavenly Peace Molino, Bacoor... 5 km 00:34 10:52 pace

    Finally, after a week of recovery I'm back again in the road to train again. As always running buddy Bullverine is present in the scene. I can't tell that I'm 100% healed but it felt... read more

  19. RUN
    alright Heavenly Peace Molino, Bacoor... 8 km 00:55 11:07 pace

    Still, my shin splints hurts but this injury can't stop me from doing my thing... Plus XTrain! Yay!

    Quad Kicks: 30/30/30
    Air Squat: 30/30/30
    Calf Raise: 30/30/30
    Pull Ups: 5/5/5
    Crunches: 30/... read more

  20. Shared Photo

    I'm suffering from shin splints, I guess. Base on coach bullverine's diagnose. Hope this link can help. http://jag5543.blogspot.com/p/curing-shin-splints.html