Vicky
Did you miss me? Guess who's back...
- Miles:
- 869 total / 0 in 2012
- Goal:
P90X - Crosstraining, Jillian Michaels DVDs - Crosstraining, Dancing - Wii, Half-marathons - Various.
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Vicky logged 869 miles.
Last workout 11 months ago. Help get them back on track!
Entries
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RUN
good 2.75 mi
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FIT
good Power 90 00:45
My abs are the sorest part. I'll know I'm making progress when they stop being sore the next morning.
- FIT
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So yesterday I made a comment along the lines of the p90 dvd being too easy. When I woke up today I realized why. It appears you have to be able to do this dvd while you're sore out of your mind. I... read more
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lol - good luck with day 2!
12 months ago • Like
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Great job Vicky. Have fun with day 2!
12 months ago • Like
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lol...uh, oh? Good job. If you're sore you know you worked it.
12 months ago • Like
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Hi Dear
My name is Miss jessica i saw your profile today at (www.dailymile.com) and became intrested in you,i will also like to know you the more,and i want you to send an email to my email address so i can give you my picture for you to know whom i am
Here is my email address,(jessica_buba4you14@yahoo.com)
I believe we can move from here!
I am waiting for your mail to my email address above.
jessica.later i will tall about my self
(Remeber the distance or colour does not matter but love matters alot in9 months ago • Like
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RUN
TM Interval w/JM 3.1 mi 00:45 14:30 pace
The Jillian Michaels interval workout for the end of the week. I survived so it went well! If anyone would like the page I have it scanned so I can email it to anyone who wants it, just let me know!
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Nice job with Jillian. :)
12 months ago • Like
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Yes please!! Catita71@aol.com THANK YOU in advance!
12 months ago • Like
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Thanks Sheila! Henrietta I just sent it, enjoy!
12 months ago • Like
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FIT
good Power 90 00:45
This dvd is supposed to be the warm up before you go into p90x...but it seemed too easy so I might just go straight into p90x. Tried it out though. Wasn't impressed with it.
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RUN
good TM Interval JM workout 3 mi 00:45 15:00 pace
My sister left a magazine here (I think it was SELF) that had a Jillian Michael's page with an interval TM workout (along with intervals for the elliptical with stair stepper and bike with jump rop... read more
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Nice! Always fun to change it up. Well, and I like Jillian, even with all her sass and sarcasm.
about 1 year ago • Like
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Any time you do a higher intensity you will burn more calories. Running faster burns more calories than running slower (i.e. comfortable pace). They say you burn more fat calories running slower, but in the end it really doesn't matter whether you burn fat calories or carb calories. Total calories burned is what matters for weightloss.
about 1 year ago • Like
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Of course, my comment above assumes you are keeping the total number of minutes of exercise the same in both scenarios (high intensity vs. comfortable pace).
about 1 year ago • Like
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RUN
good Surf City Half Marathon 13.1 mi 03:32 16:10 pace
I'm extremely consistent with these things. 3 1/2 hours as expected, and I didn't train as well as I normally do. Had a sock full of blood at the end. One of my little piggy's is about to lose its ... read more
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Great job Vicky! Sorry about your little piggy though :(
about 1 year ago • Like
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Congrats:
Great job! And that bloody sock is a badge of honor...
about 1 year ago
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Thanks all =) You'd think my toe would hurt today but it's my knee. It's apparently not very happy with yesterday. Time for some RICE.
about 1 year ago • Like
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Sunset on PCH at Surf City packet pick up! I love living so close to such beauty!
2 people liked what Vicky shared -
Picked up the surf city race packet today! I'm ready for you, Sunday! I have to post the picture of the sunset it was gorgeous.
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FIT
good Jillian Michaels KettleBell 00:25
KettleBell Jillian Michaels dvd. Half Marathon on Sunday (Surf City, my favorite one!) Also, Lindsay had her surgery on Monday and everything went well. We'll be back at the gym when she is fully r... read more
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Nice job and good luck this weekend sounds like a good race.
about 1 year ago • Like
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That looks like an awesome routine Vicky. Enjoy your half and have a great weekend.
about 1 year ago • Like
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Thank you Cristy and Linda!! :)
about 1 year ago • Like
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FIT
good No More Trouble Zones 00:45
went well. My abs hurt and I'm sure I'll feel the arms and legs tomorrow. G'night
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FIT
good 1 mi 00:12:00 12:00 pace
Ended the workout with a mile on the elliptical. Short, sweet, to the point.
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I love a nice cool down before leaving the gym.
about 1 year ago • Like
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walk
good 1.75 mi 00:30 17:08 pace
Walked on TM @ gym w/Lindsay. Did 10 minutes of free weights after it that I'm not going to log and just say I did it here in this post.
- RUN
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VELO
3 mi 00:20 9.0mph pace
I dunno just playing around with the equipment at the gym. I read a little bit of runners world but I think the bike was broken. If I increased the level it didn't get any harder and it said I only... read more
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Uh...yeah...I don't think it's possible to go 3 miles on only 28 calories. Oops?
about 1 year ago • Like
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Yeah, I counted calories from August 2005 to February 2007 and logged my meals (I used myfooddiary.com). And it is a pain in the butt to log the meals, I agree. Sometimes it's worth it, though.
about 1 year ago • Like
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I did weight watchers a couple years ago and that was easier since it's logging points, but the online log doesn't always have what I am eating and so it's hard to be specific so I just mentally keep track and let the body bugg tell me what I burn in comparison. haha
about 1 year ago • Like
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#dailymission Do you have a post-workout routine? What is it? 0. Stretch, stretch stretch & have some protein. 1. Take a shower (Where I plan what I'll say in my DailyMile update) 2. Put some c... read more
- FIT
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FIT
3 mi 00:30 10:00 pace
wasn't as bad today. Easier with fresh legs.
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FIT
good 1 mi 00:10:00 10:00 pace
I have a new nemesis and it's name is the elliptical machine. I'll conquer it like I did with the treadmill. And my legs will benefit.
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I'm not in love with the elliptical either, Vicky. :-) But it is nice for cross-training. Way to add that to your workout!
about 1 year ago • Like
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The elliptical machine is EEEEVILLLL.
about 1 year ago • Like
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it's funny because I would SO rather get on the elliptical than the treadmill these days! great workout!
about 1 year ago • Like
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Cristy - haha yeah I hated the treadmill before too but learned to like it. I'll do the same with the elliptical. :) thanks! Sheila - yes, verryy evil! Kelly - Haha I hope I get to that point sometime. thanks!
about 1 year ago • Like
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Loading people...
Vicky, welcome back! We have missed you - how are things going?
11 months ago • Like
Glad to see you back Vicky!
11 months ago • Like
nice!!!.. have fun running!
11 months ago • Like