Miles:
869 total / 0 in 2018
Goal:

P90X - Crosstraining, Jillian Michaels DVDs - Crosstraining, Dancing - Wii, Half-marathons - Various.

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Vicky logged 869 miles.

Last workout over 7 years ago. Help get them back on track!

  • 0 miles
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Entries

  1. RUN
    good 2.75 mi

    Did you miss me? Guess who's back...

  2. FIT
    good Power 90 00:45

    My abs are the sorest part. I'll know I'm making progress when they stop being sore the next morning.

    • Nicole
      Nicole

      I need to get my abs sore I feel very jiggly lately need to reign things back in.

      over 7 years ago Like

    • Sheila K.
      Sheila K.

      That's funny. I feel like I need to do more when I don't feel sore. But you are right, of course.

      over 7 years ago Like

    • Vicky S.
      Vicky S.

      haha I know, when I don't get sore I don't feel like anything happened, but it's just the muscles getting stronger. Being sore lets me know I did something lol.

      over 7 years ago Like1 person

  3. FIT
    good Power 90 00:45

    Brought this over to Lindsay's and had her and Steph do the dvd with me. Like I said, I'd appreciate how easy it is now that I'm sore. And I'll have a good chuckle at how sore t... read more

  4. So yesterday I made a comment along the lines of the p90 dvd being too easy. When I woke up today I realized why. It appears you have to be able to do this dvd while you're sore out of your mi... read more

    • Courtney B.
      Courtney B.

      lol - good luck with day 2!

      over 7 years ago Like

    • Linda
      Linda

      Great job Vicky. Have fun with day 2!

      over 7 years ago Like

    • Sheila K.
      Sheila K.

      lol...uh, oh? Good job. If you're sore you know you worked it.

      over 7 years ago Like

    • Jessica
      Jessica

      Hi Dear
      My name is Miss jessica i saw your profile today at (www.dailymile.com) and became intrested in you,i will also like to know you the more,and i want you to send an email to my email address so i can give you my picture for you to know whom i am
      Here is my email address,(jessica_buba4you14@yahoo.com)
      I believe we can move from here!
      I am waiting for your mail to my email address above.
      jessica.later i will tall about my self
      (Remeber the distance or colour does not matter but love matters alot in

      about 7 years ago Like

  5. RUN
    TM Interval w/JM 3.1 mi 00:45 14:30 pace

    The Jillian Michaels interval workout for the end of the week. I survived so it went well! If anyone would like the page I have it scanned so I can email it to anyone who wants it, just let me know!

  6. FIT
    good Power 90 00:45

    This dvd is supposed to be the warm up before you go into p90x...but it seemed too easy so I might just go straight into p90x. Tried it out though. Wasn't impressed with it.

  7. RUN
    good TM Interval JM workout 3 mi 00:45 15:00 pace

    My sister left a magazine here (I think it was SELF) that had a Jillian Michael's page with an interval TM workout (along with intervals for the elliptical with stair stepper and bike with jum... read more

    • Sheila K.
      Sheila K.

      Nice! Always fun to change it up. Well, and I like Jillian, even with all her sass and sarcasm.

      over 7 years ago Like

    • Show 2 more comments...
    • Sheila K.
      Sheila K.

      Any time you do a higher intensity you will burn more calories. Running faster burns more calories than running slower (i.e. comfortable pace). They say you burn more fat calories running slower, but in the end it really doesn't matter whether you burn fat calories or carb calories. Total calories burned is what matters for weightloss.

      over 7 years ago Like

    • Sheila K.
      Sheila K.

      Of course, my comment above assumes you are keeping the total number of minutes of exercise the same in both scenarios (high intensity vs. comfortable pace).

      over 7 years ago Like

  8. RUN
    good Surf City Half Marathon 13.1 mi 03:32 16:10 pace

    I'm extremely consistent with these things. 3 1/2 hours as expected, and I didn't train as well as I normally do. Had a sock full of blood at the end. One of my little piggy's is abo... read more

  9. Shared Photo

    Sunset on PCH at Surf City packet pick up! I love living so close to such beauty!

  10. Picked up the surf city race packet today! I'm ready for you, Sunday! I have to post the picture of the sunset it was gorgeous.

  11. FIT
    good Jillian Michaels KettleBell 00:25

    KettleBell Jillian Michaels dvd. Half Marathon on Sunday (Surf City, my favorite one!) Also, Lindsay had her surgery on Monday and everything went well. We'll be back at the gym when she is fu... read more

  12. FIT
    good No More Trouble Zones 00:45

    went well. My abs hurt and I'm sure I'll feel the arms and legs tomorrow. G'night

  13. FIT
    good 1 mi 00:12:00 12:00 pace

    Ended the workout with a mile on the elliptical. Short, sweet, to the point.

  14. walk
    good 1.75 mi 00:30 17:08 pace

    Walked on TM @ gym w/Lindsay. Did 10 minutes of free weights after it that I'm not going to log and just say I did it here in this post.

  15. RUN
    2 mi

    got annoyed with the bike so I went to the trusty treadmill. Got in 2 miles before Lindsay was ready to go.

  16. VELO
    3 mi 00:20 9.0mph pace

    I dunno just playing around with the equipment at the gym. I read a little bit of runners world but I think the bike was broken. If I increased the level it didn't get any harder and it said I... read more

    • Sheila K.
      Sheila K.

      Uh...yeah...I don't think it's possible to go 3 miles on only 28 calories. Oops?

      over 7 years ago Like

    • Show 3 more comments...
    • Sheila K.
      Sheila K.

      Yeah, I counted calories from August 2005 to February 2007 and logged my meals (I used myfooddiary.com). And it is a pain in the butt to log the meals, I agree. Sometimes it's worth it, though.

      over 7 years ago Like

    • Vicky S.
      Vicky S.

      I did weight watchers a couple years ago and that was easier since it's logging points, but the online log doesn't always have what I am eating and so it's hard to be specific so I just mentally keep track and let the body bugg tell me what I burn in comparison. haha

      over 7 years ago Like

  17. #dailymission Do you have a post-workout routine? What is it? 0. Stretch, stretch stretch & have some protein. 1. Take a shower (Where I plan what I'll say in my DailyMile update) 2. Put s... read more

  18. FIT
    3 mi 00:30 10:00 pace

    wasn't as bad today. Easier with fresh legs.

  19. FIT
    good 1 mi 00:10:00 10:00 pace

    I have a new nemesis and it's name is the elliptical machine. I'll conquer it like I did with the treadmill. And my legs will benefit.

    • Cristy D.
      Cristy D.

      I'm not in love with the elliptical either, Vicky. :-) But it is nice for cross-training. Way to add that to your workout!

      over 7 years ago Like

    • Sheila K.
      Sheila K.

      The elliptical machine is EEEEVILLLL.

      over 7 years ago Like

    • Kelly P.
      Kelly P.

      it's funny because I would SO rather get on the elliptical than the treadmill these days! great workout!

      over 7 years ago Like

    • Vicky S.
      Vicky S.

      Cristy - haha yeah I hated the treadmill before too but learned to like it. I'll do the same with the elliptical. :) thanks! Sheila - yes, verryy evil! Kelly - Haha I hope I get to that point sometime. thanks!

      over 7 years ago Like