Miles:
145 total / 12 in 2013
Goal:

To become healthier, have more strength, endurance and to loose this baby fat. LOL.

Princess Aliyyah did a fitness workout: Triceps Extensions 25...

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Triceps Extensions 25lbs 3 sets of 12
Wrist Curls 12lbs 3 sets of 15
Bicep Curls 25lbs 3 sets of 10
Dual Pully 60lbs 3 sets of 12
Back Extension 130lbs 3 sets of 15
Ab Machine 50lbs 3 sets of 100

almost 2 years ago