Miles:
145 total / 12 in 2013
Goal:

To become healthier, have more strength, endurance and to loose this baby fat. LOL.

Princess Aliyyah did a core fitness workout: 150 Situps Leg Press ...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up
  • 0 miles
  • 01:00 time
  • 0:00 pace
  • 0 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Lower body workout 01:00

150 Situps
Leg Press 170lbs 3 sets of 15
Leg Curl 50lbs 3 sets of 10
Waist Rotation 50lbs 3 sets of 15 left and right
Ab machine 70lbs 3 sets of 10
Adductor 5lbs 3 sets of 10
Abductor 3lbs 3 sets of 10

I feel like I'm missing something. I know this is a slow start for me, but I'm glad I at least got this much done.

about 1 year ago