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Mark logged 2066 miles.

Last workout about 4 years ago. Help get them back on track!

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Entries

  1. RUN
    great San Antonio Marathon 26.1 mi 04:37 10:36 pace

    made it

  2. VELO
    injured Hamster Bike 17.43 mi 00:49 21.5mph pace

    3 days to go

  3. RUN
    injured Hamster Wheel 3 mi 00:30 10:00 pace

    Not a good day. My foot still hurts :(

  4. VELO
    injured Hamster Bike 17 mi 00:49 20.8mph pace

    7 days to go!

  5. VELO
    injured Hamster Bike 20.07 mi 00:54 22.3mph pace

    Cardio felt great which is good. Foot is feeling better. Hopefully, I will be ready come the marathon

  6. VELO
    injured Hamster Bike 10.1 mi 00:35 17.4mph pace

    Just trying to keep the legs fresh while I heal

  7. VELO
    injured Hamster Bike 15.03 mi 00:36 25.1mph pace

    Two weeks to go and trying to shake my plantar in my left foot. Good news, I was able to spin on the bike without pain....so I know what I will be doing for the next 10 days

  8. RUN
    injured Battle of Leon Creek 20 mi 03:05 09:14 pace

    Great time but felt pain the entire time. Left heel is throbbing....less than 3 weeks to go to get it back in shape!

  9. RUN
    great Hamster Wheel 3 mi 00:23 07:40 pace

    Nice run. Left heel was hurting due to my right toe being broken

  10. RUN
    great Hamster Wheel 4.21 mi 00:40 09:35 pace

    Nice recovery run!

  11. RUN
    injured Long run 19.8 mi 03:20 10:05 pace

    Broke my middle toe last week so this was my first run back since and it was a bugger. I was basically crawling at the end of the run but I am so close...cant quit now right?

  12. RUN
    great Run with Zuzu 4 mi 00:37 09:11 pace

    Nice 4 mile run with Zuzu.

  13. RUN
    great A little bit of everywhere 17.1 mi 02:40 09:20 pace

    Well it's time for new shoes....left heel seems to have gone out :(

  14. RUN
    alright Canyon Springs 3 mi 00:24 07:55 pace

    Felt really tired. Need to catch up on sleep

  15. RUN
    great Hamster Wheel 3 mi 00:24 07:51 pace

    Nice run

  16. swim
    great Post run swim 400 m 00:10:00 40:14 pace

    Breathing is getting much better but still flapping around towards the end of the 400...all in time

  17. RUN
    great Hamster Wheel 3 mi 00:26 08:31 pace

    First mile 7 min with / 6:40 / 6:18 / 5:40 / 8:00 repeats walking the 100 for the second two

  18. swim
    great post run swim 400 m 00:08:59 36:08 pace

    Great post run swim! Wasn't winded this time

  19. RUN
    great hamster wheel 3 mi 00:24 07:51 pace

    Nice recovery run