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  • 4 miles
  • 00:18 time
  • 234 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. Mark's Photo Mark
    RUN
    good River walk 3.5 mi 00:28 08:03 pace

    Nice day on the river!

    9 days ago
  2. Mark's Photo Mark
    RUN
    River walk 3.25 mi 00:26 08:04 pace

    Nice after work run!

    15 days ago
  3. Mark's Photo Mark
    RUN
    Canyon Springs 4 mi 00:34 08:33 pace

    Nice mid day run!

    18 days ago
  4. Mark's Photo Mark
    RUN
    Riverwalk 3.2 mi 00:26 08:02 pace

    Nice and sunny!

    22 days ago
  5. Mark's Photo Mark
    RUN
    Fiesta Flambeua 2.6 mi 00:30 11:30 pace

    Fun run with the kids!

    26 days ago
  6. Mark's Photo Mark
    RUN
    Riverwalk - Pearl 3.2 mi 00:26 08:02 pace

    Wow, it's been awhile but the weather was fantastic!

    30 days ago
  7. Mark's Photo Mark
    RUN
    Golds Gym 3.67 mi 00:30 08:10 pace

    Who would of thought I would pay to run in place!! Really!

    2 months ago
  8. Mark's Photo Mark
    RUN
    UTSA Diploma Dash 3.1 mi 00:22 07:09 pace

    Nice race. Good to be back out there!!! Still have a ways to go before I am back in race shape.

    3 months ago
  9. Mark's Photo Mark
    RUN
    Golds Gym 1.8 mi 00:20 10:52 pace

    Recovery run....too much lunch..lol

    3 months ago
  10. Mark's Photo Mark
    RUN
    Golds Gym 3 mi 00:24 07:55 pace

    Working off the the chips I ate! Ugg!

    3 months ago
  11. Mark's Photo Mark
    RUN
    Golds Gym 2.61 mi 00:21 08:02 pace

    Quick run after work

    3 months ago
  12. Mark's Photo Mark
    RUN
    Golds Gym 2.5 mi 00:20 08:00 pace

    Felt great

    3 months ago
  13. Mark's Photo Mark
    RUN
    Canyon Springs 2.6 mi 00:24 09:08 pace

    Run with the kiddos

    3 months ago
  14. Mark's Photo Mark
    RUN
    Crossing at Colonie 3.48 mi 00:27 07:42 pace

    Nice run in the park

    3 months ago
  15. Mark's Photo Mark
    RUN
    Hamster Wheel 3 mi 00:24 08:00 pace

    Running in place!

    3 months ago
  16. Mark's Photo Mark
    RUN
    Canyon Springs 3 mi 00:24 08:03 pace

    Nice run but a ways to go

    3 months ago
  17. Mark's Photo Mark
    RUN
    good Golds Gym 3 mi 00:30 10:00 pace

    Walk and sprint

    4 months ago
  18. Mark's Photo Mark
    VELO
    Golds Gym 5 mi 00:11:25 26.3mph pace

    Bike and run

    4 months ago