Prawaal
179 Cadence, Zero Drop - Weekday Run #1
- Miles:
- 1762 total / 357 in 2013
- Goal:
Marathon Half under 1:55 Marathon Full under 4:00 hours.
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Entries
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RUN
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RUN
OGC - 2 Loops 22.75 km 02:36 11:02 pace
Two killer loops at OGC. Great company to run.
Ran with Neeraj P, Nishant, Mumtaz and Madhur.-
You're an Inspiration:
champ !
3 days ago
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Very good run. Yes, OGC is killer. I missed today being lazy.
3 days ago • Like
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Nikhil : OGC (Oxford Golf Club) is a hill workout and it is decent slope. And since this is golf club, it is very beautiful.
NIshant, I know i missed the party. :(. I had to take my son to Science park which made me walk for another 3-4 hours.2 days ago • Like
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RUN
Kunal Icon Loops 7 km 00:42 09:39 pace
Junk miles. I had no plans to run and this happened around 9:30 AM in morning when the sun was also hot.
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So you are also into the Junk miles terminology. Nice run there !
4 days ago • Like
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i was discussing one thing with trupti...now a days I am feeling running anytime..it doesn't matter whether it is early morning or noon...I just want to run...and whenever I see anybody is overtaking me while walking..I increase my walking speed...i guess this is the way your body follows after long and regular running..
3 days ago • Like
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RUN
Kunal Icon Loops 11 km 00:59 08:38 pace
Zero drop shoes, 178 cadence.
Tried to avoid heal strike and correct foot landing. Ended up running fast. However i was able to match cadence, food landing and posture at this pace. -
RUN
Kunal Icon loops 11 km 01:04 09:21 pace
Weekday run # 2.
Did 10K in 1 Hr and last 1 Km on sprint pace. -
RUN
great office run 5K marathon 10 km 00:53 08:31 pace
The plan was to run 5K however I was not able to start on time. Bypassed registration process and started running with some project buddies. Completed 5K in ~25 mins. Kept running for another 5K an... read more
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Wow...that's a super run. Maintaining this pace on this elevation is just great.
8 days ago • Like
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Excellent pace for 10K!
7 days ago • Like
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Congrats:
superb run and pace.
7 days ago
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RUN
Sinhgard run 19.55 km 02:22 11:41 pace
Sinhgard run with Neeraj, Nishant and many others from Pune Marathoners group. We stopped at Aquariam resort for beer and breakfast after the run.
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Great Performance:
beer? in the morning? And that too as recovery drink :)
10 days ago
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Nice Job:
Solid hill run Prawaal!
9 days ago
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great run. keep it up !!
9 days ago • Like
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RUN
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RUN
Kunal Icon loops 10 km 00:59 09:25 pace
I have become a evening runner these days. I feel lazy in morning so shifted my runs for evening. I was doing 177 cadence with zero drop during this run..
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Nice run, so your cadence has improved from 175 to 177 now?
14 days ago • Like
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RUN
Kunal Icon Loops 5.5 km 00:32 09:21 pace
Completed 5.5 Kms inside Kunal Icon to complete my scheduled HM.
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RUN
Kunal Icon - Vishal Nagar loo... 15.1 km 01:29 09:29 pace
Started late (around 6:30) and was doing fairly good till 12-13K. Then i saw some signs of chaffing on my tee. Passers by were giving strange looks so went back home to change my tee.... Did 15.1 K... read more
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Feel Better:
Till now I just read about such things, saw it first time. Though I really don't give a damn to the stares but yeah....
17 days ago
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good one prawaal.... irrespective of looks from others, it can get really painful if you continue that way... i've gone thru this kind of experience...
17 days ago • Like
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Great run .. I was actually thinking you might come Again ..
17 days ago • Like
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RUN
Kunal Icon loops 8 km 00:45 09:03 pace
Skipped my mornig run so did a small run in evening. Ran with my young friend for first 5 Kms hence the pace was higher for first few Kms.
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CM treadmill 8.25 mi 01:16 09:12 pace
On the treadmill since i got up late and it was very hot outside. Treadmill was calibrated in miles :(
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RUN
varca beach to mobor beach an... 10 km 01:01 09:52 pace
It is slightly more difficult to run in the sand. Also i started around 9 am when the sun was very hot.
http://connect.garmin.com/player/303126609 -
RUN
Club Mahindra coorg to Taj Vi... 10 km 01:07 10:47 pace
Very difficult run. Almost like a hill workout.
http://connect.garmin.com/player/303126974 -
RUN
good jog falls - trek to base of t... 5 km 02:00
Extreme slope. The guide we thought to hire estimated 3 hrs one way but good we finished earlier. Carrying my son on my back made it perfect cross training. Sad, I injured my knee and wrist on the way
Nice run :)
about 1 hour ago • Like
all runs geared towards sub-4 :)
12 minutes ago • Like