- Site:
- http://www.PraiseWalker.com
- Miles:
- 938 total / 191 in 2012
- Goal:
marathon in October in Kelowna, BC
Darlene H. walked: COLD! My toes is fro...
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- 8 miles
- 03:18 time
- 23:18 pace
- 694 calories
- details
good
13.67
km
03:18
23:18 pace
COLD! My toes is froze - along with everything else. Good workout, though. I did a "stair" workout - a series of intervals at different HR speeds. A good challenge as my route is quite hilly.
I realize I need to be more ruthless about my training if I'm going to be in excellent shape for the 21k in May. Gotta get more miles under my belt, so I have to get my life MUCH more organized.
You're a rockstar. Keep those miles coming!
over 2 years ago