Darlene H. walked: Great walk. My heart...

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  • 3 miles
  • 01:00 time
  • 22:18 pace
  • 304 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 4/5 Effort.
    effort 4/5
great Treadmill 4.33 km 01:00 22:18 pace

Great walk. My heart rate shows that I'm improving in my fitness level, which is pretty encouraging. Finding lots of ways to add even more walking to my day, in addition to this planned workout, which is great.

about 1 year ago

Effort
  • Currently 4/5 Effort.
Calories
304
  • Kiwi
    Kiwi Nice Job
    Kiwi Nice Job:

    Yeah Darlene! It is just so rewarding to see progress ...

    about 1 year ago