Darlene H. walked: Some good speed train...

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  • 4 miles
  • 01:03 time
  • 15:55 pace
  • 437 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 4/5 Effort.
    effort 4/5
great 6.41 km 01:03 15:55 pace

Some good speed training today! My heart rate stayed pretty low, I felt energized, the weather was OK, and I was encouraged.

over 2 years ago

Effort
  • Currently 4/5 Effort.
Weather
Calories
437
  • Cintia
    Cintia Great Performance
    Cintia Great Performance:

    Prepare the yellow jersey. Lance has some new competition.

    over 2 years ago

  • Crystal E.
    Crystal E.
    Crystal E.

    excellent work today! :)

    over 2 years ago • Like

  • Darla K.
    Darla K.
    Darla K.

    you should try a spin class sometime...great work out! burn lots of calories and great way to cross train! go for it!

    over 2 years ago • Like