Darlene H. walked: I have come to the re...

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  • 1 miles
  • 00:30 time
  • 0:00 pace
  • 81 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 2/5 Effort.
    effort 2/5
good Treadmill 1.37 km 00:30

I have come to the realization that I'm pushing myself too hard too fast. My job is currently quite stressful, and when I push too hard on my exercise it does more damage than good under the circumstances. So, I've pulled WAAAY back, started over, and am progressing much, much slower than my original plan. It's almost child's play right now, but with my workout being this easy, I'm not having trouble showing up.