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Darlene H. walked: Up early at 4:30, did...
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- 2 miles
- 00:30 time
- 15:56 pace
- 219 calories
Up early at 4:30, did my workout well, though I'm struggling with shin-splints and had to pause in the middle of the walk to stretch. Feeling good. P4L5 HIIT Walk: 5 min warmup, HIIT series: 5.9, 7.5, 5.9, 6.5, 8.1 x4, 5 min cooldown.