Darlene H. walked: Another gorgeous day!...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up
  • 3 miles
  • 01:00 time
  • 19:59 pace
  • 242 calories
  •  
  •  
  • 0 ft climb
  • 124 max hr
  • 106 avg hr
    • Currently 3/5 Effort.
    effort 3/5
great 4.83 km 01:00 19:59 pace

Another gorgeous day! This is the Calgary I love. Just a wee bit brisk (-2˚C/28˚F) but sunny and fresh.

I am also noticing a sharp increase in my heart fitness in this one week alone. I've never walked that particular route that quickly because the last quarter is a pretty steep hill and I have to go extremely slowly to keep my HR in place. Today I hardly slowed down.

Very cool. After a rough winter, it's good to feel the hope!

almost 2 years ago

Gear
Effort
  • Currently 3/5 Effort.
Weather
Calories
242