Darlene
Very warm and muggy...
- Site:
- http://www.PraiseWalker.com
- Miles:
- 1211 total / 0 in 2017
- Goal:
marathon in October in Kelowna, BC
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Darlene logged 1211 miles.
Last workout about 2 years ago. Help get them back on track!
Entries
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walk
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RUN
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RUN
good 3.63 km 00:40 17:49 pace
Another beautiful day. Feeling tired, but I still have some motivation left! :)
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walk
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walk
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walk
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walk
great Pace walk with poles 3.63 km 00:38 16:39 pace
Great walk Cooler morning which was nice. Great to have done it early on a weekend day! Those are tue hardest for me
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walk
great Interval walk 1 3.62 km 00:39 17:16 pace
Good push on my level one interval walk. Lovely and cool this morning after the major thunderstorm last night!
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walk
great Pace walk with poles level 1 3.99 km 00:45 18:11 pace
Good walk. Cooler today, so that feels better!
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walk
great Outdoor interval 1 3.04 km 00:34 18:02 pace
Hot and humid but a nice evening breeze. Felt great
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RUN
- walk
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walk
good Treadmill 2.48 km 00:30 19:28 pace
Upped my pace walk speed to 6.0 km/hr (from 5.5) and today I also used some gentle weights as I walked.
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walk
good Treadmill 2.54 km 00:30 19:00 pace
Today was the day I walk with gentle weights. I've been pretty tired all week, and twice I've not been able to finish my workout, but today I got all the way through. Feels good.
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walk
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RUN
good WALK 05/05/14 05:01 AM 3.04 km 00:30 15:56 pace
Morning Training walk that I don't seem to have posted...
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walk
good WALK 05/05/14 02:11 PM 0.87 km 00:10:15 19:01 pace
Outdoor walk to recharge my flagging energy to get me through the rest of the day
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RUN
good WALK 05/05/14 05:32 PM 1.43 km 00:16 18:22 pace
Good outdoor walk to brush away a frustrating day!
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walk
WALK 05/05/14 05:01 AM 3.04 k... 3.04 km 00:30 15:56 pace
Up early at 4:30, did my workout well, though I'm struggling with shin-splints and had to pause in the middle of the walk to stretch. Feeling good. P4L5 HIIT Walk: 5 min warmup, HIIT series:... read more
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walk
tired WALK 05/02/14 05:28 AM 1.74 km 00:17 16:04 pace
A bit hard to get up this morning. The drastic increase in regular exercise is taking its toll! From 0 to 9 intense workouts in 10 days. Had to quit early today because of shin splints. P4L5 HIIT... read more
Great job!
about 3 years ago • Like
Hi, Great job
about 3 years ago • Like