Really pushed myself this morning. Interval training on the treadmill. Felt good!
- Site:
- http://www.PraiseWalker.com
- Miles:
- 1001 total / 0 in 2013
- Goal:
marathon in October in Kelowna, BC
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
Darlene logged 1001 miles.
Last workout 10 months ago. Help get them back on track!
Entries
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RUN
good Treadmill 7.15 km 01:34 21:14 pace
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walk
good Alice's Walk 9.19 km 02:05 21:57 pace
Catching up on what i forgot to post on the weekend. This was a great trek through the woods and up a huge flight of stairs.
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walk
great Big Block 4.58 km 00:55 19:19 pace
Lovely walk. My partner was unable to join me so I podcasted this one! I love listening to podcasts - so many great ones out there. Anyway, lovely morning! Great walk.
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Nice Monday miles!
11 months ago • Like
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Nice Job:
Great way to start the week!
11 months ago
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walk
great 3.44 km 00:43 19:58 pace
Another forgotten walk...quick spin around the block with my best beloved.
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walk
great 4.46 km 00:56 20:06 pace
Forgot to post my walks last week! Catching up now.
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walk
good Big Block 5.03 km 01:00 19:14 pace
Missing my walking buddy - apparently she's on puke patrol, so I'm glad we didn't walk together, LOL! Gorgeous morning! I love walking in Spring!
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Wish I had that kind of morning here. We've got gray and wet. Oh well wish both of us a great day.
12 months ago • Like
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walk
great 4.46 km 00:56 20:06 pace
Last Thursday's walk that I forgot to post...
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walk
great Wildwood 6.63 km 01:13 17:48 pace
Whoops! Forgot to post this yesterday!
Did some speed training intervals with my walking buddy. Beautiful neighborhood! Gorgeous weather. Great conversation. Perfect start to my day!
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- walk
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RUN
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RUN
great Big Block 6.39 km 01:22 20:44 pace
Well, if it weren't for my wonderful walking buddy, Polly, I would not have gotten up today. Bless her for being there for me. She made it all worthwhile. :) Good walk in the end though!
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walk
great 6.09 km 01:27 22:53 pace
Beautiful morning, good conversation, gentle workout. Perfect.
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Great work !
12 months ago • Like
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walk
good To Downtown 13 km
I was tired today, and my walk was hard work, but the weather was perfect and I was walking with a great buddy and her gorgeous, perfectly behaved dog. We started at Bow Trail/Sarcee and walked do... read more
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Cheers:
Very nice Darlene!
12 months ago
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Thanks, Deb!
12 months ago • Like
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- RUN
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walk
great Big block 6.48 km 01:19 19:39 pace
Nice gentle walk with a great friend. Can't get better than that!
- RUN


Good for you!!!
10 months ago