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1. Darlene
   walk
   good Pace walk with poles level 1 3.64 km 00:44 19:27 pace

   Very warm and muggy...

   over 3 years ago

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2. Darlene
   RUN
   great Pole walking level 1 3.64 km 01:24

   Gorgeous day, great walk.

   over 3 years ago via Nike+

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3. Darlene
   RUN
   good 3.63 km 00:40 17:49 pace

   Another beautiful day. Feeling tired, but I still have some motivation left! :)

   over 3 years ago via Nike+

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4. Darlene
   walk
   great Pace walk with poles level 1 3.63 km 00:42 18:35 pace

   Loved it. Again, perfect weather!

   over 3 years ago

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5. Darlene
   walk
   great Interval 1 3.64 km 00:39 17:08 pace

   Great walk. Perfect temperature. Lovely sunny morning!

   over 3 years ago

   • Comment
6. Darlene
   walk
   great Interval 1 3.64 km 00:39 17:08 pace

   Great walk. Perfect temperature. Lovely sunny morning!

   over 3 years ago

   • Comment
7. Darlene
   walk
   great Pace walk with poles 3.63 km 00:38 16:39 pace

   Great walk Cooler morning which was nice. Great to have done it early on a weekend day! Those are tue hardest for me

   over 3 years ago

   • Comment
8. Darlene
   walk
   great Interval walk 1 3.62 km 00:39 17:16 pace

   Good push on my level one interval walk. Lovely and cool this morning after the major thunderstorm last night!

   over 3 years ago

   • Comment
9. Darlene
   walk
   great Pace walk with poles level 1 3.99 km 00:45 18:11 pace

   Good walk. Cooler today, so that feels better!

   over 3 years ago

   • Comment
10. Darlene
    walk
    great Outdoor interval 1 3.04 km 00:34 18:02 pace

    Hot and humid but a nice evening breeze. Felt great

    over 3 years ago

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11. Darlene
    RUN
    great 3k circle 3.62 km 00:42 18:42 pace

    Felt great to be back walking with my poles!

    over 3 years ago via Nike+

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12. Darlene
    walk
    good Treadmill 1.37 km 00:30

    I have come to the realization that I'm pushing myself too hard too fast. My job is currently quite stressful, and when I push too hard on my exercise it does more damage than good under the ... read more

    I have come to the realization that I'm pushing myself too hard too fast. My job is currently quite stressful, and when I push too hard on my exercise it does more damage than good under the circumstances. So, I've pulled WAAAY back, started over, and am progressing much, much slower than my original plan. It's almost child's play right now, but with my workout being this easy, I'm not having trouble showing up.

    almost 4 years ago

    • Comment
13. Darlene
    walk
    good Treadmill 2.48 km 00:30 19:28 pace

    Upped my pace walk speed to 6.0 km/hr (from 5.5) and today I also used some gentle weights as I walked.

    almost 4 years ago

    • Comment
14. Darlene
    walk
    good Treadmill 2.54 km 00:30 19:00 pace

    Today was the day I walk with gentle weights. I've been pretty tired all week, and twice I've not been able to finish my workout, but today I got all the way through. Feels good.

    almost 4 years ago

    • Comment
15. Darlene
    walk
    good 3k Block 3.69 km 00:42 18:19 pace

    COLD! -30C with windchill (-22F)

    about 4 years ago

    • Comment
16. Darlene
    RUN
    good WALK 05/05/14 05:01 AM 3.04 km 00:30 15:56 pace

    Morning Training walk that I don't seem to have posted...

    almost 5 years ago via Nike+

    • Comment

    • 

      Christy
      Christy

      Great job!

      almost 5 years ago • Like

    • 

      Doosti K.
      Doosti K.

      Hi, Great job

      over 4 years ago • Like

17. Darlene
    walk
    good WALK 05/05/14 02:11 PM 0.87 km 00:10:15 19:01 pace

    Outdoor walk to recharge my flagging energy to get me through the rest of the day

    almost 5 years ago via Nike+

    • Comment
18. Darlene
    RUN
    good WALK 05/05/14 05:32 PM 1.43 km 00:16 18:22 pace

    Good outdoor walk to brush away a frustrating day!

    almost 5 years ago via Nike+

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19. Darlene
    walk
    WALK 05/05/14 05:01 AM 3.04 k... 3.04 km 00:30 15:56 pace

    Up early at 4:30, did my workout well, though I'm struggling with shin-splints and had to pause in the middle of the walk to stretch. Feeling good. P4L5 HIIT Walk: 5 min warmup, HIIT series:... read more

    Up early at 4:30, did my workout well, though I'm struggling with shin-splints and had to pause in the middle of the walk to stretch. Feeling good. P4L5 HIIT Walk: 5 min warmup, HIIT series: 5.9, 7.5, 5.9, 6.5, 8.1 x4, 5 min cooldown.

    almost 5 years ago

    • Comment

    • 

      Tommy P.
      Tommy P.

      Good going! Still got it done. Stretching is ok in the middle of the walk. We teach that on the 3-Day. Do what your body is telling you.

      almost 5 years ago • Like

    • 

      Darlene H.
      Darlene H.

      Thanks for the encouragement, Tommy!

      almost 5 years ago • Like

20. Darlene
    walk
    tired WALK 05/02/14 05:28 AM 1.74 km 00:17 16:04 pace

    A bit hard to get up this morning. The drastic increase in regular exercise is taking its toll! From 0 to 9 intense workouts in 10 days. Had to quit early today because of shin splints. P4L5 HIIT... read more

    A bit hard to get up this morning. The drastic increase in regular exercise is taking its toll! From 0 to 9 intense workouts in 10 days. Had to quit early today because of shin splints. P4L5 HIIT, Max speed 8.1km/hr

    almost 5 years ago via Nike+

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