Site:
http://www.poweredbypeanutbutter.com
Miles:
5883 total / 1766 in 2014
Goal:

Sub 4.30 Marathon Sun 25 min 5k Keep running marathons :) Maybe another ultra!

Track and share your training!

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  • 14 miles
  • 05:30 time
  • 1783 calories
  • 9 workouts
  •  
  • This Week time period

Entries

  1. FIT
    good 00:48

    #tfbr Lower Body Weights. Lots of barbell stuff. Hopefully will recover quicker than the same workout last week!

  2. RUN
    2.02 mi 00:19 09:24 pace

    Run commute- first part was rush hour hell.

  3. RUN
    good 2.1 mi 00:19 08:59 pace

    Soggy run commute.

  4. FIT
    good 00:45

    #tfbr total body blast circuits (30 secs on, 45 secs rest)

  5. RUN
    2.6 mi 00:23 08:42 pace

    5 mins easy warm up, 5 x 30 sec sprints with 2 min recovery. Easy cool down. Tired today, had it by the last interval.

  6. FIT
    good 00:36

    #tfbr upper body weights- went heavy, doms for sure tmo!

  7. RUN
    good 2.3 mi 00:20 08:51 pace

    Feeing pretty knackered after a busy few days of painting but got a few intervals in.

  8. FIT
    good 00:45

    #TFBR body blast circuits. Just about the last thing I wanted to do after 6 hours straight of painting and serious leg doms after yesterday!

  9. FIT
    00:49

    TFBR Lower Body Weights- Lots of barbell stuff. Don't have a squat rack so was repeatedly lifting the 20kg up and over my head to do sets of squats and lunges- more sore from that than anythin... read more

  10. RUN
    good 2.2 mi 00:20 09:05 pace

    #tfbr intervals, 5 mins easy, 4 x 30 sec sprint with 2 mins easy recovery, 5 mins slow cool down. Nearly vommed after rep 3!

  11. RUN
    6.7 mi 01:08 10:10 pace

    Easy commute- heavy legs, heavy bag! Foot tunnel stairs destroyed me! Hill training!

  12. FIT
    good 00:46

    #tfbr total body blast circuits

  13. RUN
    2 mi 00:18 09:14 pace

    Run commute- bloody freezing!

  14. FIT
    good 00:33

    #tfbr upper body