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  • 4 miles
  • 02:00 time
  • 528 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. FIT
    01:00

    #tfbr phase 3 chest and belly shred

  2. walk
    3.5 mi 01:00 17:08 pace

    Rest Day

  3. RUN
    alright 6.5 mi 00:59 09:00 pace

    Run Commute Home: Bit longer than planned as the jubilee got suspended after one stop so I got out and ran home- sod waiting.

  4. walk
    good 3.58 mi 01:05 18:09 pace

    How's your training going?

  5. RUN
    blah 4.02 mi 00:40 09:53 pace

    Hideous. Dodgy stomach and shin/calf really playing up.

  6. FIT
    good 00:42

    #tfbr metabolic 3: Upper body weights

  7. RUN
    2.09 mi 00:19 08:58 pace

    Run commute. Tired, cold, hungry.

  8. FIT
    good 00:49

    #tfbr Phase 3 Metabolic Leg weights and Belly blaster. Ouch.

  9. RUN
    good 8.03 mi 01:17 09:34 pace

    Very soggy, cold run! Bit longer midweek as I don't have much time over the next few days or weekend.

  10. FIT
    good 00:50

    #tfbr metabolic 2: Upper Body weights/core

  11. RUN
    good 6.11 mi 00:58 09:24 pace

    Easy one. Calf still a little niggly, got the kt tape out!

  12. walk
    4 mi 01:20 20:00 pace

    Ended the run streak on day 61. First proper rest day since November 17th!!

  13. RUN
    good 16.22 mi 02:37 09:39 pace

    Felt awful after a mile and wasn't feeling up, but woman-ed up and pushed through it! Looking forward to a recovery week!

  14. RUN
    good 3.02 mi 00:26 08:34 pace

    #tfbr intervals, 5 mins easy. 8 x 30 secs with 90 recovery, 5 mins easy.

  15. FIT
    good 00:49

    #tfbr body blast circuits. Destroyed me this morning!

  16. RUN
    tired 6.51 mi 01:03 09:38 pace

    Heavy legged, knackered calf, heavy backpack and hungry: not a good combo.