5563 total / 1446 in 2014

Sub 4.30 Marathon Sun 25 min 5k Keep running marathons :) Maybe another ultra!

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  • 9 miles
  • 04:15 time
  • 836 calories
  • 7 workouts
  • This Week time period


  1. FIT
    good 00:33

    Kinetic Revolution Hip mobility and Calf Stretches

  2. RUN
    alright 3.02 mi 00:33 10:48 pace

    Slow tester for knee, first exercise for 2+ weeks. Took it very easy as still dealing with the remnants of a sinus infection.

  3. FIT
    good 00:22

    Kinetic revolution day 3: hip mobility stretches

  4. FIT
    good 00:25

    Kinetic Revolution 30 day challenge Day 2- Hip mobility stretches

  5. walk
    alright 3.41 mi 01:10 20:31 pace

    Walking Lola.

  6. FIT
    good 00:20

    Day 1 Kinetic Revolution 30 day Challenge: Hip Mobility Stretches. Found something I can do while still sick and hopefully will help once I finally get back running!

    • Maria B.
      Maria B.

      Excellent Lauren! I have only done up to Day 6 so far, but I can see that they will be really beneficial and like you, I want to make sure I keep doing them once the 30 days is up.

      2 days ago Like

    • Lauren

      I saw it on your blog Maria, hadn't come across it before that, but I'm thinking it will really help with rehabbing this injury.

      2 days ago Like

  7. FIT

    Yoga for lower back pain

  8. FIT

    Yoga for lower back pain

  9. RUN
    injured 1.9 mi 00:20 10:32 pace

    Rested knee for three days but it's no better. Can just about run a mile pain free, going to have to bite the bullet and take a few weeks off. Back to physio too.

  10. FIT
    good 00:41

    #TFBR Upper Body Weights + Belly Shred

  11. FIT
    good 00:21

    Hip opening yoga