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  • 28 miles
  • 05:32 time
  • 2766 calories
  • 6 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good 6.06 mi 01:02 10:11 pace

    Hill Session. 6 x Maze hill.

  2. RUN
    5.39 mi 00:51 09:26 pace

    Managed the royal flush negative splits! It is outrageously hot!

  3. RUN
    10.18 mi 01:40 09:46 pace

    Run commute: Absolutely bloody roasting + 4kg backpack! Toughed it out.

  4. RUN
    blah 8.03 mi 01:22 10:09 pace

    Back to back long slow runs. Tired legs today.

  5. RUN
    15.07 mi 02:29 09:54 pace

    Little bit blustery out there today!

  6. RUN
    6.05 mi 01:00 09:54 pace

    Early, fasted.

  7. RUN
    5.32 mi 00:53 09:54 pace

    Hill reps on swains lane! #wmnrun100 #rtts

  8. FIT
    good 00:53

    Cyclebeat

  9. RUN
    13.16 mi 02:08 09:44 pace

    Trail running in Cardiff. Back in love with running! Makes a difference when your legs don't feel completely trashed!