Site:
http://www.poweredbypeanutbutter.com
Miles:
6086 total / 1963 in 2014
Goal:

Sub 4.30 Marathon Sun 25 min 5k Keep running marathons :) Maybe another ultra!

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 26 miles
  • 06:20 time
  • 2827 calories
  • 13 workouts
  •  
  • This Week time period

Entries

  1. RUN
    6.03 mi 00:59 09:42 pace

    Running errands!

  2. RUN
    2.06 mi 00:18 08:44 pace

    Run commute: so windy it was like being in a wind tunnel, felt like I was going backwards!

  3. RUN
    1.09 mi 00:10:55 10:00 pace

    Pre weights warm up. 30 day #runstreak

  4. FIT
    good 00:55

    #tfbr lower body weights/core

  5. RUN
    alright 2 mi 00:18 09:14 pace

    Run commute

  6. RUN
    1.11 mi 00:10:54 09:49 pace

    Pre weights easy warm up

  7. RUN
    good 3.11 mi 00:27 08:48 pace

    8 x 30 secs efforts with 90 recovery. #tfbr

  8. RUN
    tired 3.13 mi 00:31 09:52 pace

    6.30am hungover, and only had 2 hours sleep!

  9. RUN
    10.01 mi 01:37 09:40 pace

    Beautiful day for a long slow run :)

  10. FIT
    00:52

    #tfbr metabolic upper body weights

  11. RUN
    tired 3.13 mi 00:29 09:06 pace

    Run commute! Very tired legs after leg day early this morning!

  12. FIT
    good 00:55

    #tfbr lower body metabolic blaster.

  13. RUN
    0.3 mi 00:02:50 09:26 pace

    Little bit extra for advent running/Marcothon day 12

  14. RUN
    2.8 mi 00:25 08:47 pace

    #tfbr furnace. 7 x 30 secs sprints with 90 recovery