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  • 16 miles
  • 03:48 time
  • 1563 calories
  • 5 workouts
  •  
  • This Week time period

Entries

  1. RUN
    4 mi 00:41 10:16 pace

    Do not run hills on the hottest day of the year- I had to stop about 6 times I was way too hot.

  2. FIT
    00:27

    Kinetic rev day 17/some stretching in the garden

  3. RUN
    7 mi 01:10 10:00 pace

    Disgustingly hot.

  4. RUN
    alright 8.25 mi 01:23 10:02 pace

    Slow, sluggish and absolutely soaked!

  5. FIT
    00:46

    Legs/Core

  6. RUN
    alright 12.01 mi 02:00 10:00 pace

    God it's humid. Felt a bit sluggish. (Fasted til mile 8) Just saw the weather forecast for next week 😁

  7. FIT
    alright 00:37

    Upper body

  8. RUN
    alright 15 mi 02:36 10:24 pace

    Total slog today: Heavy legs, hot, humid and hayfevery. Got it done though.

  9. RUN
    3.16 mi 00:28 08:45 pace

    Run commute

  10. FIT
  11. FIT
    00:52

    Upper body/core and kinetic rev day 16

  12. RUN
    good 31.05 mi 05:20 10:18 pace

    Solo Ultra! Just me and the city sights and sounds. Stopped a few times to stretch ITB-hopefully all good though!

  13. RUN
    good 10.17 mi 01:41 09:56 pace

    Longer slower test run. Absolutely melting in the heat!

  14. RUN
    4.01 mi 00:40 09:53 pace

    Test run