Site:
http://www.poweredbypeanutbutter.com
Miles:
5956 total / 1839 in 2014
Goal:

Sub 4.30 Marathon Sun 25 min 5k Keep running marathons :) Maybe another ultra!

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 1 miles
  • 00:10 time
  • 113 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. RUN
    1 mi 00:10:00 10:00 pace

    Pre weights easy warm up- bloody cold out there!

  2. RUN
    2.5 mi 00:22 08:52 pace

    Completely drenched interval run! Couldn't really do sprints as it was so wet and slippy underfoot!

  3. FIT
    good 00:43

    #tfbr circuits: 45 secs on, 45 secs rest.

  4. RUN
    good 1.02 mi 00:10:15 10:02 pace

    Pre circuit warm up with the other half

  5. FIT
    good 00:44

    #tfbr lower body weights

  6. RUN
    6.1 mi 00:59 09:44 pace

    Added a few tough Greenwich park hills in this morning!

  7. RUN
    2.6 mi 00:23 08:45 pace

    #tfbr intervals- 5 x 30 sec sprints with 2 min recovery in middle

  8. FIT
    good 00:47

    #TFBR Circuits (45 secs on, 45 secs rest): Pool of sweat!

  9. RUN
    good 1.51 mi 00:13:23 08:51 pace

    Run commute- It's getting pretty chilly now, might have to retire the shorts for the winter soon!

  10. FIT
    00:33

    #tfbr upper body weights- feeling extremely tired again today! Good job I have a day off!

  11. walk
    tired 3 mi 01:00 20:00 pace

    Much needed rest day- so shattered this morning that I fell back asleep after my alarm so no weights- listening to the body and recovering today!

  12. RUN
    tired 3.1 mi 00:29 09:18 pace

    Run commute. Pretty tired, legs not wanting to run!

  13. RUN
    alright 2.7 mi 00:26 09:26 pace

    Early morning intervals. Not a lot in the legs- should of stayed in bed!

  14. RUN
    2.12 mi 00:19 08:50 pace

    Run commute

  15. RUN
    good 6.5 mi 01:04 09:54 pace

    Not been running much at all lately, and really needed this after being stuck in for a day and a half while workmen sanded the floors downstairs! Lovely slow plod!

  16. FIT
    good 00:42

    #tfbr circuits

  17. FIT
    00:49

    #TFBR Lower Body Weights