Miles:
6194 total / 0 in 2018
Goal:

To have fun and help my friends achieve their goals. Run under 1:10 in one of my two half marathons. Run under 2:40 in the Chicago Marathon.

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John logged 6194 miles.

Last workout about 3 years ago. Help get them back on track!

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  • This Week time period

Entries

  1. RUN
    4 mi

    Felt great to be back out there with Runner's Edge. While I was running it just brought back so many memories and I just smiled.

  2. After thinking about it for a long time and getting advice from some of my closest friends I have 100% decided to retire from competitive running. I will miss it but think it is the right decision... read more

  3. RUN
    Runner's Edge 10 mi

    I kept time but didn't really care. Just happy to be running.

  4. RUN
    RE ROCK CHALK JAYHAWK COMEBACK 6 mi

    First run in months and it felt so good. I have decided after taking all these months off that I'm retiring from competitive racing. I just think it's time and just having a pretty simp... read more

    • Jen B.
      Jen B.

      Good for you! Welcome back! Yes ️running can be rewarding in other ways and it feels great to just be out there

      over 3 years ago Like

  5. RUN
    7.22 mi

    Good run this morning with coach, Scott and Jonathan.

  6. After nearly two weeks off to rest my sore foot I have decided not to do The Bank Of America Chicago Marathon. Two weeks off and then doing 26.2 miles a week later I think would be pushing it and ... read more

  7. RUN
    22 mi

    It was a good run with Aaron until about 18 miles when my body almost came to a complete stop. I was completely out of fuel. My hydration was fine but my fueling should've been better. Surv... read more

  8. RUN
    14 mi

    Great run this morning with Aaron. Feeling pretty good. I think my brief retirement :) has payed off. Chicago in a few weeks. It'll be just a hard training run for me. Come Spring hope to... read more

  9. RUN
    10 mi

    Had a great run this morning. Also did some one minute fartleks at 5:25-5:30 pace. Felt great to turn the legs over. Good start to speed work.

  10. RUN
    RE ROCK CHALK JAYHAWK 22 mi

    Great run in Lawrence today. 2 KU campus loops which meant got to see Allen Fieldhouae twice :-) and the rest on the levy. Definitely got spoiled with the weather this morning.

  11. RUN
    15 mi

    Another solid long run. Keep feeling stronger every week!

  12. RUN
    8 mi

    Good run but still a bit humid.

  13. RUN
    14 mi

    Felt pretty strong despite the heat. Fitness is coming back!! Taking a FREEZING ice bath now! Good start to the weekend!

  14. RUN
    8 mi

    HOT ONE. Enough Said. Can't wait for Fall!

  15. RUN
    20 mi

    Tough run but got through it. Can feel the Orange Theory Fitness working but legs today felt heavy. Now time for ice bath and lots of food!

  16. RUN
    Orange Theory Fitness 01:00

    Another great workout. Treadmill, weights and power rowing. Ready for 20 tomorrow morning!!!

  17. I'm starting to feel like how Michael Phelps feels like after my so called RETIREMENT from competitive running. Have definitely lost some fitness but it'll come back . For sure going f... read more

  18. RUN
    Orange Theory Fitness 01:00

    Another great session tonight. Mostly upper body with the weights tonight. Got around 3.5 miles on the treadmill part. Really like this place.

  19. RUN
    10 mi

    Beautiful morning for a run. Even after just one workout at Orange Theory Fitness I felt stronger (and sore) than I did on Monday.

  20. RUN
    Orange Theory Fitness 01:00

    Great strength workout tonight!

    • Mark N.
      Mark N.

      nice workout John. I was impressed by what they have to offer. Nice you live close by.

      about 4 years ago Like