Site:
http://postoakopinion.blogspot.com/
Miles:
2911 total / 0 in 2018
Goal:

Improve my fitness, lose weight, get blood sugar under control, have fun being fit. Possibly compete in a 10K in the next few months for good cause. Enjoy life!

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David logged 2911 miles.

Last workout over 1 year ago. Help get them back on track!

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Entries

  1. RUN
    alright Country Road 2.05 mi 00:27 13:13 pace

    Not really feeling the love this morning, but got out there anyway. Did okay.

  2. RUN
    good country road 2.06 mi 00:27 12:58 pace

    Best effort since getting back to running

  3. I have an account of Strava that updates directly from FitBit. Thinking of migrating there for all my activity. If you want to look me up my link is: https://www.strava.com/activities/915381559

  4. RUN
    great Fish Creek Trail - Intervals 2.17 mi 00:28 13:02 pace

    Surprised my self with the running pace in a few spots. Even walking pace was as high as some of my early jogs a few months ago. Cool morning and pleasant run on the paved trail. easier than the di... read more

  5. walk
    great Poppet Walk 0.55 mi 00:23

    Fun walk with little Poppet. She was feeling good this morning and enjoyed the walk.
    A little warm-up before run.

  6. RUN
    Moonlit country road 2.05 mi 00:29 14:19 pace

    Moon light run. Felt ok and enjoyed the serenity.

  7. RUN
    good Country road 2.09 mi 00:29 13:57 pace

    Pleasant run with Journey.

  8. RUN
    Country road 2.05 mi 00:29 14:14 pace

    First walk/run for many days. Went well enough.

  9. RUN
    Country road 1.69 mi 00:26 15:34 pace

    Not feeling well this morning so cut walk/run short

  10. RUN
    good Country dirt road 2.14 mi 00:30 13:52 pace

    Pleased with this mornings run. One of my best paced runs since starting back. Still have a long way to go but this one felt good. Crisp and clear cool morning.

  11. RUN
    Wet country road 2.02 mi 00:14:03 06:57 pace

    Road was a bit soft after Sunday night storm. Very cool and pleasant run..

  12. RUN
    Country road 2.02 mi 00:29 14:33 pace

    Okay run for an extremely crazy week. Have a great weekend, y'all!

  13. RUN
    Country road 2.08 mi 00:29 13:57 pace

    Decent walk/run this morning.supposed to rain for the next couple days so may not get out.

  14. RUN
    Country road 2.05 mi 00:30 14:41 pace

    Peaceful run walk this morning. Really not feeling the best with chest and sinus congestion. Still decided to get out for awhile.

  15. RUN
    good Country road 2.05 mi 00:29 14:08 pace

    Nice quiet run/jog. Pace slow at first but increased as the run progressed. Apparently the time I run is the same time skunks go foraging. Last two mornings have seen skunks during the run. Happy h... read more

  16. RUN
    good 05:26-05:57 (2/7/17) Country ... 2.1 mi 00:30 14:30 pace

    Breezy and warm morning.Finally figured out he fat burn pace on Fitbit and got 9 minutes of that in a half mile. Otherwise generally did good job of controlling pace to gradually gain speed through... read more

  17. RUN
    good Fish Creek Trail 3.12 mi 00:43 13:54 pace

    An okay 5K but slow. Will need to begin acclimating to warmer temperatures. 76 F today is a big difference from the 40's and 50's usually running in, in the mornings. Needed this to relie... read more

  18. RUN
    great Fish Creek Trail 4.01 mi 00:56 13:51 pace

    This was an interval training session today with no concern for speed or pace. Well, the pace turned out well overall anyway. Some segments actually achieved pace in the 9 minute range. Intended to... read more

  19. RUN
    good Country road 2.05 mi 00:30 14:32 pace

    Run and walk this morning trying to figure out the fat burning pace. Nippy with not wind but still pleasant.

  20. RUN
    good Country road 2.34 mi 00:33 14:09 pace

    Pleasant run this morning. Serenaded by the Texas canaries part of the time. Varied pace from quick walk to 11:35. Last .35 mile pace was 12:43. A long way to go to get back where my level was a co... read more