- Site:
- http://postoakopinion.blogspot.com/
- Miles:
- 2064 total / 393 in 2013
- Goal:
Improve my fitness, lose weight, get blood sugar under control, have fun being fit. Possibly compete in a 10K in the next few months for good cause. Enjoy life!
Track and share your training!
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
Entries
-
RUN
-
RUN
good 9:09-9:44 (5/18/13)Daylight C... 3.2 mi 00:34 10:35 pace
Daylight run on the same roads I run in the dark early mornings. Still a lot of loose rocks but was able to maintain a decent pace, since I could see and avoid most of the large rocks. Temperature ... read more
-
RUN
alright 5:25-5:50 (5/17/13)Rocky Coun... 2.1 mi 00:24 11:35 pace
More jog than run this morning. County maint. crews bladed the roads leaving loose rocks and gravel. Picking my way through that and dealing with lower back pain all week, left little fun in the ru... read more
-
Get Better:
Hope that back gets better soon. Nice job powering through.
2 days ago
-
Thank you Susan.
1 day ago • Like
-
-
FIT
Core and weights
Lightening in the area so got in core and weights workout. Felt good slinging about those bits of steel. Needed this workout. Busy day again. Happy hump day.
-
RUN
great 5:17-5:51 (5/14/13)ZTZ 5K+ 3.2 mi 00:34 10:32 pace
A very good ZTZ run this morning. Awakened over one hour early and not able to go back to sleep, so just got up and used some of the time to put in a little more distance. Actually felt great most ... read more
-
VELO
good 13:52-14:54 (5/12/13)Fish Cre... 13.3 mi 01:02 12.9mph pace
Good ride with decent pace, for me. A little wind and mild temperature made it pleasant, few people on the trails, due to Mother's Day. So happy Mother's Day to all you moms.
-
RUN
alright 5:28-5:53 (5/10/13)Foggy mud run 2.1 mi 00:24 11:25 pace
Storms yesterday resulted in muddy roads, and very dense fog. Tired and ready for the weekend. decided to at least get in 2 miles. Happy Friday!
-
RUN
good 5:27-5:55 (5/9/13)Warm Countr... 2.6 mi 00:28 10:40 pace
Decent little run this morning. Off and on muscle tightness, but generally felt good. Temp at 69 F and light wind, which is about as good as it gets here. The air is filled with bird song and other... read more
-
Nice run David!
10 days ago • Like
-
-
RUN
good 5:26-5:54 (5/8/13) Country Road 2.6 mi 00:28 10:55 pace
Awakened during the night with severe calf muscle cramps/pain. Still sore this morning. Not sure of the cause. Took it slow starting out to ensure no further damage. Tight and a bit sore at the out... read more
-
RUN
good 5:18-5:54 (5/7/13)Country 5K+ 3.2 mi 00:35 11:00 pace
Very pleasant run this morning. Still a touch of coolness in the air. Not much rest last night and awoke early, so plenty time for a 5K. Felt good and finished strong. Much more difficult to run on... read more
-
RUN
good 8:10-8:54 (5/5/13)Fish Creek ... 4 mi 00:42 10:33 pace
Decent run this morning. Very cool and windy. Typical spring morning with birds singing, squirrels and rabbits running in the park, and a few hearty souls walking or running. Pleased with this run.
-
RUN
good 5:29-5:54 (5/2/13)Breezy Coun... 2.3 mi 00:25 10:43 pace
A bit breezy on the inbound leg. Light mist and cool temperatures made for a nice run. Birds singing this morning all around. Felt good so added a little more distance as time permitted.
-
RUN
good 5:27-5:52 (5/1/13)Country 2.3... 2.3 mi 00:24 10:32 pace
Felt good this morning despite being tired. Busy workdays and then a couple hours gardening in the evenings. Pleasant temperatures and light wind, made the run very nice. Happy hump-day all!
-
RUN
good 5:29-5:52 (4/30/13)Country ZT... 2.15 mi 00:22 10:25 pace
Dense fog and mist made the run interesting. The App does not work as accurately, but I already know the distance and marked it accordingly. Felt good in coolness of the morning. Busy day ahead, bu... read more
-
VELO
9:28-10:56 (4/28/13)Fish Cree... 17.3 mi 01:27 12.0mph pace
Pleasant ride. Not out for speed but did want to get in at least 15 miles. Did that plus a little more. Good Sunday morning ride.
-
RUN
good 7:09-7:43 (4/27/13)Fish Creek... 3.2 mi 00:33 10:24 pace
Very pleasant run this morning. Felt good to run in daylight. Cool and light breeze. Probably could have easily done 5 miles but too many things to do this morning. Wishing all a great weekend!
-
RUN
good 5:26-5:49 (4/26/13)Misty Driz... 2.15 mi 00:22 10:19 pace
App not working correctly this morning. Light rain and heavy cloud cover so iPhone GPS may have been spotty. Pace and distance seemed greater than calculated. Most of the pace announcements were 9:... read more
-
RUN
good 5:31-5:54 (4/25/13)Country Sp... 2.1 mi 00:23 11:01 pace
An okay run this morning after using yesterday morning for a weights and core workout. This work week has been tiring after a very short weekend, and seemed to be evident in my energy level and pac... read more
-
RUN
good 5:28-5:50 (4/23/13)Country ZT... 2.1 mi 00:21 10:13 pace
Very happy with this morning's effort. Set a bit faster pace than usual, and ran one of my best 2 miles to date. Cool and a bit windy, ahead of an approaching cool front.
- VELO
David
David
Sounds like a couple of days scrambling for you David, well done
1 day ago
Thank you Gavin.
1 day ago • Like