Site:
http://runportiarun.typepad.com
Miles:
2490 total / 0 in 2014
Goal:

Sub-2 half marathon: check! Sub-4 marathon. Sub-24 5k. Sub-6 mile!

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Portia logged 2490 miles.

Last workout 12 months ago. Help get them back on track!

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  • This Week time period

Entries

  1. RUN
    good Seward Park 4 mi 00:39 09:40 pace

    Last run of 2013! A good one too. Easy 4 that actually felt almost easy! :)

  2. RUN
    blah Hillman City 3 mi 00:31 10:14 pace

    Last few runs have been tough. Something is off. Need to up my hydration.

  3. RUN
    Hillman 1.6 mi 00:17 10:37 pace

    All this crazy holiday eating finally caught up with me.

    • Bobbie D.
      Bobbie D.

      I am still living in sugar central!! It will mean a lot of running in 2014. I wish you the best of luck without your dailymile support team!

      12 months ago Like1 person

  4. As part of my life shift to less internet in 2014, I'm quitting DM as of 12/31. It's been so fun getting to know you all. Thank you for commenting on my workouts and being so supportive. ... read more

  5. RUN
    good Seward Park Speedy 4.26 mi 00:39 09:13 pace

    A bit of speed: 1 mile @ 7:54 and 0.5 mile @ 7:47, with 0.25 mile jog in between. I am enjoying just doing whatever I feel like, but also looking forward to some structured training in 2014.

  6. RUN
    good Twice around SewardPark 6 mi 00:59 09:50 pace

    I did it. 2nd half was better.

  7. RUN
    good Hillman City 3 mi 00:28 09:29 pace

    Nice easy run.

  8. RUN
    good Lake Washington Speed 3.5 mi 00:34 09:47 pace

    8 x 1:00 around 7:45-7:50 pace, which is around 5k pace, which is kind of slow for this kind of workout, but I basically took last week off.

  9. RUN
    good Hillman City 3 mi 00:29 09:39 pace

    Nice 3 after last week mostly off.

  10. RUN
    good Seward Park 3.5 mi 00:33 09:25 pace

    Nice run with my parents walking around the park, punctuated by a gnarly restroom adventure.

  11. RUN
    alright Hillman City 3 mi 00:29 09:43 pace

    Got some fatigue right now...

  12. RUN
    Seward Park 8 mi 01:25 10:37 pace

    Ankle tendon

  13. RUN
    Girls on the Run 5k 3.1 mi 00:35 11:17 pace

    With maple

  14. RUN
    good Lk Wash Blvd Tempo 4 mi 00:36 09:05 pace

    Middle two miles 8:00 pace. Obviously can do a longer tempo run next time, a little slower.

  15. RUN
    good Kent Power Trail 4 mi 00:39 09:45 pace

    Boring but good.

  16. RUN
    alright Sunday Long w/ Seattle Marathon 10 mi 01:41 10:04 pace

    Felt sorta crap but nothing particular was wrong, just kind of tired. Maybe all this Thanksgiving eating was not helping? Picked it up for miles 8 (9:18) and 9 (9:07).

  17. RUN
    good Bike/run with Maple 4.75 mi 00:48 10:00 pace

    Maple rode, I ran.

  18. Just went over 1000 miles for the year!