Site:
http://runportiarun.typepad.com
Miles:
1909 total / 495 in 2013
Goal:

Sub-2 half marathon: check! Sub-4 marathon. Sub-24 5k. Sub-6 mile!

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  • 12 miles
  • 01:59 time
  • 1254 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. Portia O.'s Photo Portia
    RUN
    great 4 easy 4 mi 00:37 09:09 pace

    Nice run! Felt super strong. The stupid cold is going away finally. 66 degrees.

    1 day ago
  2. Portia O.'s Photo Portia
    RUN
    good 3+ easy 3.28 mi 00:32 09:44 pace

    Head still pretty stuffy but got the legs moving a bit. This was my 5th cold/virus of the season! Something is wrong with me. Oh yeah, it might be that little autoimmune disease I have.

    2 days ago
  3. Portia O.'s Photo Portia
    RUN
    great 8 long 8 mi 01:15 09:22 pace

    Most amazing long run I've ever had. And it was 70 degrees, 56% humidity, which I think counts for low humidity around here. :)

    7 days ago
  4. Portia O.'s Photo Portia
    RUN
    alright Tempo 6 mi 00:55 09:09 pace

    82% humidity - slowed me way down. Splits: 8:32, 8:45, 8:48, 8:58. Going for 8:18-8:36 range.

    9 days ago
  5. Portia O.'s Photo Portia
    RUN
    alright 5 easy 5 mi 00:51 10:11 pace

    Bit tired.

    10 days ago
  6. Portia O.'s Photo Portia
    RUN
    good 6x800 5.25 mi 00:54 10:13 pace

    0.5 mile warm up, 800 splits w/ 400 recovery (walk/jog):
    3:48, 3:52, 3:49, 3:52, 3:52, 3:53
    0.5 mile cool down

    12 days ago
  7. Portia O.'s Photo Portia

    I'm starting to come out of this thing! http://runportiarun.typepad.com/blog/2013/05/spring-in-boston-plant-based-whole-foods-and-getting-my-act-together.html

    13 days ago
    • Bobbie L.
      Bobbie L.
      Bobbie L.

      After reading this entry, I have one question and one statement. Question: with your partial-veganism, can you have cheese? i.e. Is that dairy cheese on the pizza you consumed?! (yum!!)
      Statement: I live for poptarts.

      13 days ago • Like

  8. Portia O.'s Photo Portia
    RUN
    great 5+ easy 5.2 mi

    Aside from some messy GI issues, great run. I feel so much better than last week.

    13 days ago
  9. Portia O.'s Photo Portia
    RUN
    alright 5 easy 5 mi 00:50 09:54 pace

    A bit less of a slog

    14 days ago
  10. Portia O.'s Photo Portia
    RUN
    blah 5 easy 5 mi 00:49 09:41 pace

    Slog

    16 days ago
  11. Portia O.'s Photo Portia
    RUN
    blah 3 relapse miles 3 mi 00:30 09:50 pace

    Still recovering

    17 days ago
  12. Portia O.'s Photo Portia
    RUN
    blah 1 sad mile 1 mi 00:09:48 09:48 pace

    MS :(

    18 days ago
  13. Portia O.'s Photo Portia
    RUN
    alright 6 easy 6 mi 01:01 10:08 pace

    Super sluggish. Maybe two runs in 12 hours isn't the greatest idea when I'm recovering from a mini relapse... 43 degrees. No jacket today!

    20 days ago
    • Bobbie L.
      Bobbie L.
      Bobbie L.

      You might be feeling that one later:-\ At least you went slowly and weren't pushing it!

      20 days ago • Like

  14. Portia O.'s Photo Portia
    RUN
    good "long" 7.25 mi 01:10 09:42 pace

    Spent most of the day in bed with disorientation, got sick of being in bed, felt better, went running. 66 degrees.

    21 days ago
  15. Portia O.'s Photo Portia
    RUN
    good 5 easy 5 mi 00:49 09:46 pace

    Feeling better. 63 degrees! Still loving the Adrenalines. :)

    22 days ago
  16. Portia O.'s Photo Portia
    RUN
    alright 2x2 Tempo 6 mi 00:55 09:14 pace

    Sluggish but managed to hit my paces. First interval: 8:25, 8:29. Second: 8:42, 8:18. Recovering from whatever I had going on the past few days.

    23 days ago
  17. Portia O.'s Photo Portia
    RUN
    blah 3 Easy 3 mi 00:31 10:13 pace

    Still really tired, not sure if it's MS or a stomach bug. But I feel better this afternoon (run was this morning).

    24 days ago
  18. Portia O.'s Photo Portia
    RUN
    alright 8x400 (Vegas treadmill) 5 mi 00:50 10:00 pace

    This was super hard. My goal was to keep the treadmill between 8.4 and 8.8, but I couldn't get past 8.2 so I did them all at that speed. Flat treadmill. In retrospect I think I had the beginni... read more

    26 days ago