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Popoy logged 4405 miles.

Last workout 3 months ago. Help get them back on track!

  • 0 miles
  • 0:00 time
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  • This Week time period

Entries

  1. RUN
    Morning Run 5 km 00:33 10:27 pace

    A cold and gloomy morning run

  2. RUN
    Hangak Run 5.01 km 00:32 10:07 pace

    Speed interval run

  3. RUN
    Short Run 3 km 00:20 10:41 pace

    Was able to run after almost 2 weeks of zero mileage due to company audit and bad weather.

  4. RUN
    LSD 08.16.14 21.02 km 03:02 13:54 pace

    House to 2 bridges. Traffic and dusty road at Basak, Lapulapu area.

  5. RUN
    Easy 8 8.01 km 00:53 10:40 pace

    Easy run around MEPZ 2.

  6. RUN
    Subhangak Run 5 km 00:33 10:37 pace

    Kutas 3:1 interval run. Warmup and cooldown on the first and last KM of the run.

  7. RUN
    LSD 08.09.14 20 km

    Untimed. GF620 shutdown at KM13.

  8. RUN
    Subhangak Run 5 km 00:32 10:14 pace

    Interval run

  9. RUN
    MEPZ 2 8 km 00:59 11:46 pace

    Easy run

  10. RUN
    Recovery Run 5 km 00:42 13:31 pace

    Recovery run and go to Mactan Shang to support TTB.

  11. RUN
    LSD Saturday 08.02.14 18.37 km 02:33 13:23 pace

    LSD on Saturday to give support to TTB on Ironman.

  12. RUN
    Recovery Run 5 km 00:36 11:29 pace

    Recovery run

  13. RUN
    LSD 07.27.14 11.62 km 01:34 13:00 pace

    From Pajac to Mactan via New Airport Road

  14. RUN
    MEPZ2 Eay Run 3.05 km 00:21 10:50 pace

    Another easy and short run for the week.

  15. RUN
    Thursday Recovery Run 8.01 km 00:55 11:04 pace

    Late recovery run due to Typhoon Glenda. Easy run around MEPZ 2.