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Popoy logged 4300 miles.

Last workout 14 days ago. Help get them back on track!

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Entries

  1. RUN
    Thursday Recovery Run 8.01 km 00:55 11:04 pace

    Late recovery run due to Typhoon Glenda. Easy run around MEPZ 2.

  2. RUN
    Warmp Run 3 km 00:20 10:58 pace

    Warmup run before ERT Strength and Conditioning

  3. RUN
    Recovery Sunday 07.06.14 8.51 km 01:09 13:02 pace

    Recovery run

  4. RUN
    Saturday Run 11.5 km 01:40 14:00 pace

    Easy and chika run with Excel.

  5. RUN
    Easy 6 6 km 00:43 11:32 pace

    There is a little bit of pain on my left foot plantar fascia.

  6. RUN
    injured Recovery Sunday 06.29.14 5.69 km 00:54 15:12 pace

    Planned distance was around 8K but ended up shorter and walked on my 2K due to plantar fasciitis on my left foot. Hope it won't be serious.

  7. RUN
    Easy Run w/ Excel 06.28.14 11.57 km 01:37 13:26 pace

    Took the advantage of no saturday work.

  8. RUN
    Thursday Run 06.26.14 8.01 km 00:52 10:31 pace

    Easy 8

  9. RUN
    Recovery Run 3 km 00:24 12:44 pace

    Slow pace recovery run after yesteday's Hunat Sugbo's half-marathon.

  10. RUN
    Hunat Sugbo 4 21.07 km 02:35 11:48 pace

    Target goal is to finish. Nice race and nice weather.

  11. RUN
    06.20.14 8 km 00:58 11:35 pace

    Prep for this weekend's half-mary

  12. RUN
    Easy 5 5 km 00:34 11:03 pace

    Easy 5 after an interval run on the previous day.

  13. RUN
    06.17.14 8 km 00:54 10:48 pace

    Interval run. Warmup in the first KM and cool down on last KM.

  14. RUN
    Sunday Run 06.15.14 11.61 km 01:54 15:46 pace

    Tired.

  15. VELO
    Independence Day Ride 38.43 km 02:00 12.0mph pace

    Rode around Mactan Island.