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  • 0 miles
  • 00:45 time
  • 394 calories
  • 1 workouts
  • This Week time period


  1. FIT
    Spinning 00:45

    The usual sweat-fest.

    Luckily everyone managed to wade out of the room at the end of the session.

  2. VELO
    Not exactly the most direct r... 23.38 mi 01:49 12.9mph pace

    But then again, that was the idea.

  3. RUN
    Autumn ennui sandwich 5.29 mi 00:53 10:01 pace

    Do you want to know a good recipe for making something boring considerably less so?

    Take a regular 1-minute-plus-1-minute run-walk and sandwich it into the middle of an extended cycle. Add a coupl... read more

  4. RUN
    blah Credible rulk 4.77 mi 00:48 10:00 pace

    There was nothing incredible about this rulk - except how boring it was.

    Just like on Tuesday, I did two loops of the park, alternating 1 minute of running and 1 minute of walking.

    The only thing... read more

  5. RUN
    blah Two steps forward, one step back 4.76 mi 00:48 10:08 pace

    Since my foot hurt after my last test rulk on Thursday, the PT suggested I stick to the same distance, but keep to 1 minute running and 1 minute walking, rather than eventually dialling up to 2 min... read more

  6. FIT


  7. VELO
    Can't run, will cycle (more) 42.39 mi 03:34 11.9mph pace

    For the past four days, I have been taking the Holy Teen to university and attending my mother's 80th birthday celebrations. As a result, I feel like I've been travelling, eating and drin... read more

  8. RUN
    Double rulk 4.83 mi 00:54 11:08 pace

    Two loops of the park this time, again starting with 1 minute running and 1 minute walking, then, after 5 reps, moving up to two minutes running.

    It seemed to go fine, but as the day wore on, my f... read more

  9. Who would have thought that getting injections in the bottom of your foot would be so intensely unpleasant?

  10. VELO
    Warm-up 1.9 mi 00:13:52 8.2mph pace

    a.k.a. Moving from an air-conditioned flat to 33°C/91°F outside.

  11. RUN
    Test rulk 2.44 mi 00:25 10:20 pace

    At our first session, last week, the PT began by giving me a long lecture about taking this injury seriously and not restarting my training too soon (“It’s not like you’ve just broken your arm”). O... read more

  12. VELO
    Cool-down 1.83 mi 00:15 7.1mph pace

    a.k.a. Looking forward to getting back to my air-conditioned flat.

  13. Shared Photo

    Look what arrived in the post this morning 😍😍😍

  14. FIT
    STFU 00:50

    You know what I hate? People who talk the entire way through a spin class.

    Except if they’re the instructor. Then it’s OK.

  15. VELO
    Can't run, will cycle 35.66 mi 02:44 13.0mph pace

    I can't remember when I last had a really long cycle ride. Today, possibly the last summery day of the year provided the perfect conditions for some Run Replacement Therapy. I certainly needed... read more

  16. I can’t f’ing believe it: DM ate my workout again!!

  17. Today I bought some clear glasses to keep the bugs out of my eyes when I'm cycling.

    The second item on the information sheet was "Not for direct observation of the sun or for viewing sol... read more