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  1. walk
    Beaujolais country hike 9.36 mi 03:47 24:17 pace

    A pretty hike with pretty (and rather cute) company.

    See the Relive video for further info:

  2. RUN
    Playing hooky in the mountains 16.94 mi 06:00 21:14 pace

    Instead of going to work today, Cédric, Loréline and I drove off into the mountains for a bit of trail fun.

    Although our chosen course began with a triple vertical mile (650m/2,150ft in less than ... read more

  3. RUN
    Ice cream miles 6.38 mi 00:53 08:13 pace

    10 kilometres
    x 30 degrees Celsius

    = 1 scoop of vanilla
    + 1 scoop of lemon

    #maths101 #willrunforicecream #callmeniagara

  4. Shared Photo

    Sometimes my guests leave me messages in fridge magnets. Sometimes I can tell who it was. Can you?

  5. FIT
    great Sweatier than me 01:00

    Today I was so positively perspiratory that I almost needed to grab a paddle and row out of there on the MS Stationary.

  6. RUN
    Sunday double 12.53 mi 02:36 12:29 pace

    Due to a lack of coaches (they were all off doing superhero things around the globe), there was no "long" club group run. So we had a choice between 13k with everyone, or not running long... read more

  7. Shared Photo

    Bloody typical: Suzy S. hasn't logged anything on DM for over five months, yet still allegedly clocked the longest run this week!

    (Note also that yours truly has crept up to joint 10th pla... read more

  8. RUN
    tired WTF just happened? 6.52 mi 01:18 11:56 pace

    Group 2 at group 1 pace.

    Thought I was saved because a fellow mortal was along for the "ride". I was mistaken (boy, was I mistaken!).

    Almost 6k more-or-less permanently up, with no... read more

  9. RUN
    Easy 6 @ 30 3.77 mi 00:34 08:54 pace

    6k/4mi @ 30°C/86°F.

    Luckily the pollution index had dropped to "High". Earlier in the day it had been at "What The Fuck Are You Doing Outside Are You A Complete Jerk".

  10. FIT
    tired Spinning 00:56

    Sweatier than thou

  11. RUN
    tired Trial by fire 12.72 mi 02:56 13:51 pace

    With just 8 weeks to go before my trail marathon, I decided the time had come to move up to the “big boys” group. In other words, to increase the distance of my Sunday runs. This wasn’t the ideal d... read more

    • Helene W.
      Helene W.

      I feel for you, Pope. I have been following the hot weather in France on TV5 Monde ... Nearly as bad as here in Texas, but we are used to it (?) and AC is everywhere.

      14 days ago Like2 people

    • Show 7 more comments...
    • Ric M.
      Ric M.

      helluva story. i laughed, i cried... But YOU, my friend, got 'er done, at least what you set out to do, in spite of "Killian"'s efforts to make 24k sprinters out of you and amateur 1. LOL

      13 days ago Like1 person

    • Chris G.
      Chris G.

      Sounds like a particularly tough one! 3kg in one run, impressive dehydration ;)

      13 days ago Like1 person

  12. VELO
    Shake-out ride 13.91 mi 01:10 11.9mph pace

    14 miles at an average temperature of 34°C/93°F (and a peak of 37°C/99°F). Without water. Not clever.


  13. RUN
    Just following orders 3.12 mi 00:27 08:46 pace

    I have a new coach. She's cute. And a girl. And if your coach is your better half (or even three-quarters), you'd better do as they say.

    Today Luna told me I should go short and slow. Be... read more

    • Jeff L.
      Jeff L.

      Oh, I would definitely follow Luna's orders. Punishment could be disastrous in this case. Maybe.

      17 days ago Like1 person

    • Show 4 more comments...
    • Brian C.
      Brian C.

      Who to believe - you or your lying watch????

      17 days ago Like2 people

    • Pope Jan
      Pope Jan

      Put it this way, Brian: Zoom into the first mile on the map, knowing that I stuck to the roads (except for the loop around the park) and started from exactly the same spot where I finished, then decide which of us is being more accurate.

      17 days ago Like1 person

  14. The Math of Trail Running (a.k.a. how simple algebra helps you allot pastries):

  15. RUN
    tired Steps & slopes 5.66 mi 01:01 10:41 pace

    Interval training with a difference with the club:

    1. One mile warm-up jog from clubhouse to start.
    2. Nine minutes running up 101 steps fast, then jogging down 75 steps to the start. AMRAP (I ma... read more

  16. FIT
    I’m a spinning fool 01:06

    Much sweat was dripped

  17. Anyone else see this? "Jogger who accidentally crossed U.S. border from B.C. detained for 2 weeks" (

  18. RUN
    Hills in my sleep (repost) 8.26 mi 01:46 12:48 pace

    (DM somehow deleted my original post)

    I felt tired for much of today's club run in the hills. Partly because I slept strangely last night. Partly because of the hills themselves. And the ge... read more

  19. Shared Photo

    Spotted on Twitter

  20. RUN
    So close (and yet so far) 7.99 mi 01:08 08:29 pace

    The France-Peru game ended too late to enable me to run with the club tonight. But it was a beautiful evening: 28°C/82°F, though with a wonderful wind that made it wonderful being outside rather th... read more