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  • 15 miles
  • 04:14 time
  • 2067 calories
  • 4 workouts
  • This Week time period


  1. walk
    Gumping it 6.76 mi 01:54 16:52 pace

    For the second time in as many weeks, I felt the need to go for an extended walk after dinner. And for the second time in as many weeks, I chose a road and followed it, trying to keep going in roug... read more

    • Pierre M.
      Pierre M.

      Surprise! No chocolates left. Good walk along the bafflingly straight route.

      about 11 hours ago Like1 person

    • Diane V.
      Diane V.

      Nice Gump walk. I know I should say you got chocolate, but my brain screams, "beer".

      about 10 hours ago Like1 person

    • Kim B.
      Kim B.

      I thought I was the only one who could manage getting lost on a straight route! Sometimes those long walk to nowhere in particular are just what we need

      about 3 hours ago Like

    • Shelly A.
      Shelly A.

      Awesome adventure.

      about 1 hour ago Like

  2. Shared Photo

    Strava always has such a charming way of depicting my workouts

  3. RUN
    Call me "Pharoah Jan" 7.66 mi 01:13 09:33 pace

    The plan for today’s club intervals was for two pyramids of 30/30, 40/40, 50/50, 60/60, 50/50, 40/40 and 30/30 with a 3-minute interval between sets.

    For logistical reasons, I couldn’t join the cl... read more

  4. walk
    Cool-down walk 1.07 mi 00:18 16:27 pace

    With temperatures allegedly averaging 26°C/79°F (at least, according to my watch), I needed this cool-down walk after my run.

    At times, it almost felt like Alec Guiness's post-cooler death ma... read more

  5. FIT
    great I’m a spinning fool 00:49

    Double win: the instructor both blew me a kiss AND called me her “favorite.” Though she didn’t say what.

    Probably her favorite pope.

    The session itself was even more brutal than normal - no... read more

  6. RUN
    great Out with the club 7.8 mi 01:52 14:21 pace

    Out with my trail club.

    For the second Sunday in a row.

    People will start talking.

    (p.s. Garmin Connect is down "for maintenance," so no GPS trace or elevation information)

  7. RUN
    tired More sleep-running 7.03 mi 01:01 08:36 pace

    After two days of sleeping well, it was too much to ask for a third good night. And last night certainly didn't "disappoint". It was therefore more-or-less certain that today's ... read more

  8. RUN
    Needed a(another) nap, went f... 6 mi 00:50 08:15 pace

    Last night was another doozy: I couldn't fall asleep until well after 4am, and my alarm was set for 7 (unnecessarily, as I discovered when it was too late).

    As a result, I needed a power nap ... read more

  9. FIT
    great The new normal? 00:50

    No histrionics today, no fancy dress, no water-throwing or blown kisses. Just lots of powerful pedalling and sumptuous sweating. Or was that just me?

    Mind you, the instructor did say I was adorable.

  10. RUN
    great Out with the club 8.73 mi 01:46 12:10 pace

    It felt so good to be back on the trails and in the hills - and not feeling like I'm barely keeping up with the others.

    Maybe spinning is paying off already.

  11. walk
    I just went 4.12 mi 01:35 23:04 pace

    Returning from dinner, my stomach full, it was so insanely mild out (~18°C/65°F) that I decided to go for a walk.

    So I went.

  12. RUN
    Kate Bush-whacking* 8.23 mi 01:02 07:35 pace

    Since work again prevented me running on Tuesday and yesterday, I thought I'd run to and up Fourvière again. Or, as Kate Bush would say:

    "Be running up that road
    Be running up that hi... read more

  13. FIT
    great My kinda crazy 00:52

    This evening, half of my new spin class was wearing swimming things. Including caps. And goggles. One woman was wearing a bikini. Over her sports things.

    I've no idea why.

    The instructor ca... read more

  14. VELO
    Happy [insert preferred messa... 7.47 mi 00:38 11.7mph pace

    Happy Easter to all of those who believe in that stuff. And happy April Fool’s Day to all the rest.

    Whatever you do today, be careful: As we Germans say, “Wer zu Ostern mit den Eiern spielt hat zu... read more

  15. RUN
    tired New route 6.95 mi 01:03 09:04 pace

    My legs were very heavy today, presumably because of all the spinning I did this week (OK, so two sessions aren’t that much, but since I’ve gone from no spinning in years to twice in the space of f... read more