Site:
http://www.PopFitLife.com
Miles:
744 total / 0 in 2018
Goal:

- toned all over - break running PR (CHECK!) - complete a full marathon (CHECK!)

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Alec logged 744 miles.

Last workout over 3 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
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  • This Week time period

Entries

  1. RUN
    good 2.8 mi 00:28 10:04 pace

    Sluggish but at least I got out the door to get some cardio in & enjoy the nice weather! #tiuteam #bikiniseries

  2. RUN
    great 4.19 mi 00:43 10:10 pace

    Oh there you are, Spring!

  3. FIT
    01:10

    TIU #BeachBabe #HIITtheBeach + #BikiniSculpt workouts + stretching

  4. RUN
    great 6.5 mi 01:15 11:32 pace

    Central Park run with Angela

  5. RUN
    great 3.18 mi 00:28 08:49 pace

    The hardest part was getting out of bed...

  6. VELO
    great 4 mi 00:45 5.3mph pace

    SoulCycle with Lance #FiDi

  7. walk
    great 2 mi 00:45 22:30 pace

    Ice Skating at Wollman Rink

  8. RUN
    great 3.06 mi 00:27 08:50 pace

    Thanks for the motivation, Angels! #wingworthy

  9. Shared Photo

  10. RUN
    great 3.25 mi 00:30 09:20 pace

    Left work too late for @cheerFITworkout or @soulcycle, so I was stuck running in the rainy cold... Happy Half Marathon Training Kickoff Week, @yogainheels & @sall517! #princessintraining

  11. VELO
    great 00:45

    Firefall's "You Are The Woman" came on in class today making me miss @jessicabrob and our college days... #soulcycle #w77 #everysongamemory

  12. RUN
    great 8.96 mi 01:54 12:42 pace

    When a quick 3 miles turns into a slower "enjoying the sunset and this beautiful city" kind of stroll...

  13. VELO
    great 00:45

    "Don't give in to those thoughts. They will only slow you down. You. Are. A. Badass." - @yesshekamm #soulcycle #w77 #holyarmseries #woMANcrushMonday

  14. FIT
    great 01:00

    And on Fridays I work out with Karlie Kloss...Watch out, TSwift! #fitfridays #modelfit #nolita #nyc

    • Ernee
      Ernee

      what is your workout routine?

      about 4 years ago Like

    • Alec D.
      Alec D.

      I don't have one because I have to fit workouts in at odd times. Plus, I enjoy trying new activities and studios as much as possible!

      about 4 years ago Like

    • Ernee
      Ernee

      that sounds pretty busy! i am trying to increase my distance, so i workout every other day, mainly tights and calves!

      about 4 years ago Like

  15. VELO
    great 00:45

    Britney, Justin, and Alanis...the old gang is all here! @ninainNY @soulcycle #w77 #throwbackthursday

  16. RUN
    alright 3.09 mi 00:35 11:12 pace

    Morning Run

  17. VELO
    great 00:45

    SoulCycle with Amanda K.