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  • 35 miles
  • 09:49 time
  • 688 calories
  • 11 workouts
  • This Week time period


  1. RUN
    great CFWR Run 4.04 mi 00:54 13:20 pace

    Got there a little late but still got some miles in. Tomorrow's my long run.

  2. FIT
    good Weights 00:45

    Just had to get some weights in. I didn't really push but I did something.

  3. FIT
    good Colleen's Zumba 01:00

    I didn't enjoy class as usual, I felt a little out of it. Although I'm glad I still got it in. Awesome stretching in the end.

  4. FIT
    blah 5:45am Cycle 6 mi 00:20 03:20 pace

    Nobody showed up this morning so I cycled 20 mins and left which was fine with me. I was exhausted. I went right back to sleep.

  5. FIT
    alright Subbed tonight 18 mi 00:55 03:03 pace

    So didn't want to teach this class but I met an awesome cyclist. I love meeting people who rides outside. No mic tonight, projecting while teaching sucks.

    • Carolyn M.

      Nothing like riding outside :) But must admit enjoyed my spin class and looking forward to doing more in the winter. Great miles!

      1 day ago Like

  6. FIT
    good Colleen's Zumba Class 01:00

    Good class. Now I'm hungry

  7. FIT
    good Maria's Zumba Class 01:00

    Colleen definitely prepared me for this class. She was more hips and doesn't really cue but I definitely still got a nice workout in. Yay!

  8. FIT
    alright Lydia's Step class 3 mi 01:00 20:00 pace

    Back on 2 risers and I felt exhausted. She wanted me to teach the class but I had to say no. I pushed thru the class and made it.

  9. FIT
    great Step Circuit 2 mi 00:55 27:30 pace

    Another one of those "not really looking forward to a class" days yet it totally rocked! I ran a little late (mixed up which gym I was supposed to be teaching at), full house and most of ... read more

  10. FIT
    great Awesome Step Class 2 mi 01:00 30:00 pace

    I didn't think class would turn out so good but dude, it ROCKED! I love when my brain, mouth, and body gets along.

  11. FIT
    great Colleen's Zumba Class 01:00

    Got my zumba fix.

  12. RUN
    great Run 7.03 mi 01:45 14:57 pace

    Rough start but good end. I joined Ann and we caught up. I am so grateful for her and the support of my CFWR girl!!

  13. FIT
    alright C-Lee's Body works class 01:00

    Why did I get to her class on time beats me, there was no room to move! It was jam packed!!! And as usual she made me feel like I've been a couch potato all my life. I was hurting so bad! I re... read more

  14. FIT
    great Trained with my baby bro-in-law 01:00

    Ok, so I went a little nuts today. 4 workouts in total! But I couldn't pass up the chance the train with my brother in law who used to weigh 424 pounds is now 215! He looks amazing. He showed ... read more

  15. FIT
    great Colleen's 6:15 Zumba Class 01:00

    Amazing especially the Elastagirl stretches she does in the end.

  16. FIT
    great Colleen's 9:45 Zumba class 00:55

    I totally let loose in this one without feeling winded. Dude, I am so hooked!

  17. FIT
    alright 5:45 Spin 17 mi 01:00 03:31 pace

    A little on the rough side this morning. Didn't get enough sleep, DBD (dragged but done).

  18. FIT
    great Colleen's Zumba class 00:55

    It was nice this morning. I didn't get winded (good night sleep last night) and this is my only activity today. YAY! Rest for me! 3 classes tomorrow.

  19. FIT
    Subbed Step Class 3 mi 00:55 18:19 pace

    I'm so done, another rough class. I felt winded again. Calling it a night early, good night DM fam.

  20. FIT
    blah Subbed Step Class 2 mi 01:00 30:00 pace

    It was a really good class to them, it was little rough on my end. Felt a little faint. I have another class tonight so I hope I feel better for that one.