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  • 25 miles
  • 18:08 time
  • 2542 calories
  • 18 workouts
  •  
  • This Week time period

Entries

  1. walk
    great Weekend Cranes Roost Walk 5.38 mi 01:40 18:37 pace

    The weather was gorgeous at first but got hot on our way back. I decided to do some speed walking intervals with my hubby and it rocked!

  2. FIT
    great Silver Sneakers 11am 00:45

    I'm still getting used to this class. Glad to get it done.

  3. RUN
    great Run/Walk with Ann 5.01 mi 01:10 13:52 pace

    Ms. Ann decided to run walk 1:1 today and it was awesome. We did some hill training, great start of the day.

  4. RUN
    great StairMaster Hill Training 4.01 mi 00:34 08:23 pace

    Legs weren't doing too shabby, I was able to keep a steady pace (for the most part), not bad overall. Got 4 miles in.

  5. walk
    great Walked from gym back home 3.16 mi 00:58 18:28 pace

    I really need to get my miles in so my hubby kindly went with me. Worried about how my legs will feel doing the stairs tonight.

  6. walk
    great 5:00am walk with Ann 4.02 mi 01:14 18:19 pace

    I had to turn off my sore throat off so I can get out of bed for this walk. I really need the miles so I went and we had a great chat. I'm going to have to get a walk in tonight to catch up on... read more

  7. FIT
    great C-Lee's Body Works 7pm 01:00

    I slept most of the afternoon hoping my throat would ease up along with my headache and runny nose. It helped but I could still feel it. C-Lee's class was good and rough at the same time.

  8. FIT
    great Heather's Zumba class 11am 01:00

    Don't know how but I stayed for Heather's zumba class. She's just so much fun, did the sauna for 30 mins with the girls after class.

  9. FIT
    great Step Sculpt 9:45am 01:00

    Super sleepy before class but got thru it with a whole lot of energy surprisingly. Killed the step (felt bad for the newbies) and rocked the weights portion. We did't even do abs today.

  10. FIT
    great Body Works 5:45am 01:00

    Woke up with a sore throat and runny nose but class was awesome. A lot of laughs and moans.

  11. FIT
    great Debra's Yoga 8pm 01:00

    Ended the night right with mama Deb. Once again, class went by way too fast. Now I'm going to sleep like a baby especially since I have a 5:45 in the am.

  12. FIT
    great Talina's Body Works 7pm 01:00

    Class was pretty good overall, I can definitely see progress because I'm able to keep up without a problem.

  13. FIT
    blah Jeanne Step Class 01:00

    Tried so hard to to be respectful to this instructor but this wasn't a step class. She had us doing step with weights in hand with terrible form and sloppy begging for an injury. I couldn'... read more

  14. FIT
    great Debra's Yoga 10:45 01:00

    I went straight to mama much needed Debra class. That hour went by so fast, I'm so blessed to have the wonderful people I have as guides in my life.

  15. FIT
    great Step Tone 9:45 01:00

    A little scattered and off today but I got thru it. I'm so glad I got it done.

  16. FIT
    great C-Lee Step Sculpt 7pm 00:55

    She came strolling in late as usual but she rocked it! It cracks me up how she messes with people bc she complicates her routines. I absolutely adore her! LOVE her. She's such an incredible pe... read more

  17. FIT
    great Step Sculpt 9:45am 01:00

    I love my Monday group, I love that they all understand the brain delay of Mondays. I also succeeded with the vertical step routine and killed some arms. Good times.

  18. walk
    great Walk with Ann 3.14 mi 00:53 16:45 pace

    Nice walk and talk with wonderful Ann this morning at 5:15. Great way to start the week

  19. walk
    great Walk with hubby 2.5 mi 00:45 18:00 pace

    Walked around before the movie, it was nice an breezy so it was nice.

  20. RUN
    great StairMaster Hill Training 3.5 mi 00:27 07:38 pace

    Today was The Great Wall of China full so I went to town on those stairs and it was great. I brought it up to level 16, I was practically running on those stairs, 168 floors burned 425.3 calories.