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  • 19 miles
  • 48:49 time
  • 1403 calories
  • 9 workouts
  •  
  • This Week time period

Entries

  1. RUN
    great Deland Turkey Trot 10.05 mi 01:49 10:50 pace

    Unbelievable! I ran the whole thing and didn't hurt! Thank you Jesus!!! Being able to run means SO much to me. As I approached the last 2 miles I had to keep telling myself I'm stronger i... read more

  2. FIT
    great Step Class 3.5 mi 01:00 17:08 pace

    Good class, bumped that I misplaced the best CD ever and the one I did use kept skipping, otherwise. Class was pretty solid. I have a 10-miler in the AM. Happy Thanksgiving DM Fam

  3. FIT
    great 5:45am Body Works 40:00

    The day before Thanksgiving and pouring rain, it was just me and another member. She usually leaves at 6:30 anyway so we customized the class and it was a wrap!

    • Tea
      Tea

      Its a wrap and well done!!
      Happy Thanksgiving!

      2 days ago Like

    • Teri
      Teri

      Way to wrap it up nicely. Have a great Thanksgiving

      2 days ago Like

  4. FIT
    great Body Works 01:00

    After mommy tapata bootcamp training this past weekend, she came in with more routines. Really good class. I'm hurting finally, I haven't been sore in a while.

    • Tea
      Tea Nice Job
      Nice Job:

      Nice workout, I know how you feel! The soreness lets you know you did your part!

      2 days ago

  5. FIT
    great Colleen's Zumba Class 01:00

    Such a rockin class, I twisted my ankle on my sweat towards the end. Otherwise, it was freakin awesome! I was drenched.

  6. FIT
    great Colleen's Zumba class 01:00

    Upset over irritating news, I took it out in class. I'm so grateful for this outlet. Really good class.

  7. FIT
    great Subbed Body Works 01:00

    I felt like I've slipped in making the class challenging so I did just that. Dude, they were all grunting including myself. Good class.

  8. FIT
    great Step Class 3 mi 01:00 20:00 pace

    My last night teaching at this location. New location is closer to home. Awesome class, except for the messed up A/C system, uber hot even more class started to so I had to watch the floor to avoid... read more

  9. FIT
    great Step Sculpt 2.5 mi 01:00 24:00 pace

    Felt a little off this morning, head lightly hurting, body ached like it usually does before I get a fever but class ROCKED!!! Got a little step happy so most of the class was step, light weights. ... read more

    • Tea
      Tea

      Nice step work! You keep it interesting!! Good stuff!

      4 days ago Like1 person

  10. FIT
    great Subbed Body Works 01:00

    Really good class. Different gym, nice workout before driving down south. Heavy emotional weekend ahead.

  11. FIT
    great Colleen's Power house Zumba c... 01:00

    All the fun people were there. So good and fun!

  12. FIT
    great Step Class 3.5 mi 00:55 15:42 pace

    Such a GREAT class! I was drenched, what a great way to end the night.

  13. FIT
    great Step Scuplt 2 mi 00:55 27:30 pace

    My achilles tendon keeps hurting when I put my shoes on so teaching was sensitive for this one but really good class. They were so understanding and supportive. They're my favorite group!

  14. FIT
    great 5:45am Body Works 00:55

    Was surprised to that people actually came to class. We Floridians easily let the cold weather keep us from getting out of bed. Good class. 9:45 step coming right up.

    • Josee G.
      Josee G.

      Best way to keep warm is to move that body :) !!! Great job and early bird catches the worm as they say.

      9 days ago Like2 people

    • Tea
      Tea

      Nice body works Fabienne! wtg!

      9 days ago Like1 person

    • Teri
      Teri

      Exactly what do you consider cold in Florida??? Glad you had a great turnout despite those frigid temps, lol!

      9 days ago Like

  15. FIT
    great Bridgette Cycle Class 16.4 mi 00:47 02:50 pace

    My mommy wasn't there to teach body works so I took cycle instead. Class was pretty good. I didn't have enough to drink because I didn't expect to take cycle but otherwise, solid wor... read more

    • Tea
      Tea Nice Job
      Nice Job:

      Awww, well at least you still go it in!!

      9 days ago

  16. FIT
    great Colleen's Zumba Class 01:00

    I almost missed class bc of the bomb nap I was taking but I woke up right on time and class was AMAZING! The energy was crazy good. So glad I went.

    • Josee G.
      Josee G.

      So that's the secret to all of your energy!! Good to know. Nice workouts today Fabienne.

      10 days ago Like1 person

  17. FIT
    great Colleen's Zumba Class 01:00

    I was on the fence about taking this one but I'm glad I decided to go. We had a blast. Dance therapy in the HOUSE!

  18. FIT
    great Step 3 mi 01:00 20:00 pace

    Such a good class, one more week at this gym and starting in December, new location. Happy training DM Fam!

  19. FIT
    great Step Sculpt 2 mi 01:00 30:00 pace

    Really good class. One more for the day and I'm free...

  20. RUN
    great Cranes Roost 7.01 mi 01:19 11:12 pace

    Planned on 4 miles, made the mistake of playing Em which turned into 7 miles (I love that man!). I felt bad for not running with my girls this morning so I had to get it in.