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  1. RUN
    great Happy heel, happy Achilles' t... 5 mi 01:07 13:20 pace

    My real run since my half in March. I felt great taking DEEP breaths the whole time. I'm so glad I can start running with the girls again. Yay!

  2. VELO
    great West Orange Trail - 1st ride ... 38.4 mi 03:17 11.7mph pace

    Where do I begin? SO my friends came out of town for my birthday. We went passed out our bedtime (4:30) so I didn't want to do the bike ride we intended to do except my friend wouldn't le... read more

    • Chilly B.
      Chilly B.

      All that heat, tiredness, feeling green only gonna make you stronger! You'll appreciate going on that ride later.....much later LOL.

      2 days ago Like1 person

    • Fabienne B.
      Fabienne B.

      I can't wait to look back at that ride and laugh at it bc that's the last thing I felt at the time. Thanks Chilly :-)

      1 day ago Like

    • Carolyn M.

      Glad to see you on the bike but sorry it was so miserable. Weather can be a serious factor. Add in tired and being "green" lol. Agree later you will appreciate this ride. :) Hope you enjoy the rest of the weekend.

      1 day ago Like1 person

  3. FIT
    great Zumba almost didn't happen 01:00

    LOVE Colleen's Zumba class. I can't believe I'd ever say that. I almost didn't go but I'm so glad I did

  4. FIT
    great Last Cycle class at 32 19 mi 55:00 173:41 pace

    Even thru all the coughing and hacking, I made it thru making it the last class I teach at the age of 32 (Sunday's my b-day). Its funny how we think something can't be done until we do it.

  5. FIT
    good Lydia's Step Class 2.5 mi 01:00 24:00 pace

    I woke up with a sore throat and runny nose but I NEEDED to work out so I took the class. It was rough but I made it thru. I hope I feel better soon bc my birthday is in 4 days.

  6. FIT
    good Step Class 2 mi 00:55 27:30 pace

    Really good class, everybody was huffing and puffing. The job of an instructor.

  7. FIT
    great 5:45am cycle class 19 mi 01:00 03:09 pace

    Good class, I pushed it just enough to be slightly sore. I've got Zumba tonight, I'm looking forward to that.

  8. walk
    Cranes Roost with Mary 5 mi 01:32 18:29 pace

    My first run/walk attempt. We really walked most of it but we did do some short sprints. Good times

  9. FIT
    great Lydia's Step Class 2.5 mi 00:55 22:00 pace

    Really good class, I HAVE to try running this weekend. I'm itching for it. Heel, behave (please).

  10. FIT
    great Step Class 1.5 mi 01:00 40:00 pace

    Good class overall, although I got a little step happy and ran out of time which usually doesn't happen.

  11. FIT
    good Good class 18 mi 00:55 03:03 pace

    Good class this morning. I was supposed to go to Body Works again but passed out and didn't was up on time. Maybe I can catch Zumba tonight.

  12. FIT
    great C-Lee's Body Works class 00:50

    Surprisingly, I was able to hang with the homies for the whole class. The trouble I'm having with the weights is that 2.5 is too light and 5 pound dumbbells kill me when I have to do repetitio... read more

  13. FIT
    great Kickboxing 00:55

    It was a warm up. I'm taking another crazy body works class at 11. I'll be crawling then.

  14. FIT
    great Lydia's Step class. 2.5 mi 00:55 22:00 pace

    I think the class from this morning helped me keep my momentum up but it was a good class overall.

    • Teri

      How do you figure your mileage out for the step class? Great job!

      19 days ago Like1 person

    • Fabienne B.
      Fabienne B.

      The instructor has Fitbit and she tells us how many steps we took during the class and I calculate my miles from that. I knew I'd get asked that question. LOL

      19 days ago Like1 person

  15. FIT
    great C-Lee's Body Works class 01:00

    Dude, she kicked our butt! Squats and lunges for 40 minutes STRAIGHT with arms! I usually get sore the next day, I'm already feeling it.

  16. FIT
    great Step Circuit 1.5 mi 01:00 40:00 pace

    Really good class. Worked on a new routine, a little tongue tied on the routine but got thru it. I love teaching!

  17. walk
    Eau Gallie causeway with girls 2.5 mi 01:00 24:00 pace

    Hung out with Sherry and Oksana, it was so nice seeing them. Nice night for a walk

  18. FIT
    great 5:45am class 21 mi 00:55 02:37 pace

    With no sleep, I'm surprised how awake and how hard I pushed today. It was so good!

  19. FIT
    good Zumba 1.5 mi 00:55 36:39 pace

    Colleen's most awesome Zumba class. She's so good!! Miles measured by steps taken

  20. FIT
    Lydia's Step Class 2.5 mi 00:50 20:00 pace

    Since I took this class instead of teaching it, it had an extra riser. That class kicked my butt! Good class overall