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  • 24 miles
  • 08:22 time
  • 1729 calories
  • 9 workouts
  • This Week time period


  1. RUN
    great Wk 7 Day #30 Marathon Training 5 mi 00:56 11:12 pace

    Tempo Run. I started off at 11:34m/mile then I needed a potty break so I asked Mark to walk it for me so I wouldn't have to stop the dreadmill. So I ran the rest at a 10:00m/mile. My last run ... read more

  2. FIT
    great Last Power Circuit 7pm Altamonte 01:00

    Gave them a great workout today as Erica takes over this class (I'm relieved, shhhh)

  3. FIT
    great Mommy's Yoga Class 11am 01:00

    Its always nice to take mommy's class.

  4. FIT
    great Last Step Tone at Zoo 9:15am 01:00

    We did all step today since this was my last step class with the gals.

  5. VELO
    great Subbed Cycle Zone 5:45am LM 15.1 mi 00:42 21.7mph pace

    Peeled myself off the bed but once class started, it was a wrap. I don't know how I do it sometimes bc nothing in me wanted to.

  6. RUN
    great Wk 7 Day #29 Marathon Training 4 mi 00:45 11:09 pace

    Easy run. This one was rough. It was 10pm, I was hungry and tired. Every minute sucked but got it done.

  7. FIT
    great Subbed Yoga Goldenrod 8pm 01:00

    That stereo is still not working but thankfully that doesn't matter for this class.

  8. FIT
    great Subbed PC Winter Garden 5:45pm 01:00

    I was so tired but I got it done.

  9. FIT
    great My last step at 9:45am 01:00

    My last class with Apopka (my step army) so we did all step today. Class was so awesome. It took everything in me not to cry.

  10. RUN
    great Warmup and Cool down 2 mi 00:25 12:42 pace

    I thought I didn't need a warm up and cool down since I walked the mall earlier but it helped although the cool down sucked tremendously. I'm so glad I'm actually following this plan.

  11. RUN
    great Wk 6 Day #28 Marathon Training 6 mi 01:02 10:17 pace

    So I did 12 x 400 at 8:34m/mile and 400 at 12:00m/mile recovery. And it wasn't bad, it went by pretty fast on the dreadmill. I found the warmup and cool down took forever. I love how this trai... read more

  12. RUN
    great Just felt like RUNNIN 4.8 mi 00:52 10:50 pace

    I was supposed to do my speed work today and rest tomorrow but I'm officially addicted to running. I'm so happy I enjoy running again. Detroit marathon + Hanson training = a healthy relat... read more

  13. FIT
    great Subbed BW Conyway 9:45am 01:00

    They were ready for me so I had to bring it. We used the step today, class was awesome. Good times.

  14. VELO
    great Subbed Cycle Waterford 8:30 17 mi 00:48 21.5mph pace

    It took a while to get into this one, still sleep walking but once I got my groove, it was on like donkey kong! Great workout

  15. FIT
    great Step Sculpt 4:30 Apopka 01:00

    I was super irritated bc I waited at the X-ray place for an hr. Everybody came and went and they didn't even call me in. I got to my class late so I took it out of my class so it rocked! So ne... read more

  16. RUN
    great Wk 6 Day #27 Marathon Training 6 mi 01:09 11:31 pace

    Today was so awesome! A guy ran right next to me at my pace so we were feeding off of each other's mojo on the dreadmill. Once I did 8, anything less isn't so bad. One more class today an... read more

  17. FIT
    great Subbed Bootcamp 9:45am Winter... 01:00

    Again, they made me smile. Class was so good, I can't even deal. Good times for real.

  18. FIT
    great Subbed Step 8:30 Winter Garden 01:00

    Such a great group of ladies. Anyone who appreciates step like I do is a woman after my own heart.

  19. FIT
    great Subbed BW at 4:30 Ocee 01:00

    Small group, thankfully I didn't even break a sweat. Even better, no one showed up for the 5:45 class so somebody got to go home before sun down! After a day like today, it was much needed.

  20. VELO
    alright Subbed Cycle 12pm Waterford L... 10.2 mi 00:27 22.4mph pace

    Got there late leaving one gym to get to this one. The rain really slowed me down so by the time I got there were only 2 people there. Still did what I could. I'm over today and I still have 2... read more