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  • 8 miles
  • 05:10 time
  • 572 calories
  • 4 workouts
  • This Week time period


  1. FIT
    great Step Sculpt 9:15am 01:00

    Class was tough bc of half of them were completely new to step so I couldn't really do all our combinations, we had to repeat the routines until they felt "comfortable" so we enjoyed... read more

    • Ambassador

      With all of these different types of workouts you're doing and leading, your total body fitness must be incredible.

      1 day ago Like

  2. walk
    great Dreadmill attempt #2 8.23 mi 02:10 15:47 pace

    I felt like I was aging on that thing. I absolutely hate walking on the dreadmill, running is much better but the last time I ran my hip hurt the next day. So this was only a walk, I'm going t... read more

    • Ren K.
      Ren K.

      Hope your hip lets you run again soon- as if the dreadmill weren't bad enough! Well done.

      2 days ago Like1 person

    • Ambassador

      I'm with you on that. I tried the treadmill a couple years ago and was harshly reminded why I have always avoided it, because it bores me to death and requires far more coordination than I have been gifted.

      2 days ago Like1 person

  3. FIT
    great Subbed BW 5:45 01:00

    Such an awesome crowd, my last week subbing this class. I'm going to start personal training 2 ladies. They started counting for me bc they were worn out. Awesome class.

  4. FIT
    great Step Sculpt 9:45am 01:00

    Had a breakfast date with mommy (not good), I usually never eat before a workout. Dude, the routine was incredible! Solid, the music was on point. The energy from the class rocked but I felt sick e... read more

  5. walk
    great Short walk 1.5 mi 00:31 20:40 pace

    Mommy and I needed mommy/daughter time so I despite of my hip pain, we walked (took it easy) but then it started raining on us so we turned around. Good times. We had lunch instead. LOVE her! She&#... read more

  6. FIT
    great Much needed Yoga with mommy 01:10

    Dude, I needed this so bad it was serious! I was trying to be appropriate bc every stretch was just what I needed! I have to get yoga back into my routine!

  7. FIT
    great Subbed BW 9:45am 01:00

    Not sure how this was going to go down but it did and well. I did things I wasn't sure I could. Awesome class. Yoga next with mommy

  8. FIT
    great Dang you dreadmill 01:00

    So I had my usual body works class to teach this morning only to wake up with a sharp pain on my right hip! I NEVER do the dreadmill and when I finally do, I can barely walk. To my shock, I was abl... read more

  9. RUN
    great Dreadmill 7.56 mi 01:31 12:04 pace

    This wasn't as bad as I anticipated it would be. I haven't been on the dreadmill in a while so I walked a 15min/mile and ran between 8-9min/mile. It was awesome! Glad I got it in.

  10. FIT
    great Subbed my first Bootcamp class 01:00

    Class ran late bc there was a horrible tragic accident that made me and other people late to class. Class overall was great, I kept wanting to join them but I had to keep an eye on the clock and he... read more

  11. FIT
    great Subbed BW 7pm 01:00

    I didn't fall asleep at work is a mystery to me. I didn't do nearly as much yesterday as I did today and I dozed off for a second yesterday but today was good. My brain was alert (thank G... read more

  12. FIT
    great Step Sculpt 9:45am 01:00

    They finally gave us the mic (they had it since last week but wouldn't open the box) so I didn't have to yell and teach, YAY!!! The music was a little slow but we made it work. DBD (dragg... read more

  13. FIT
    great Subbed 5:45am BW 01:00

    Only slept 3 hours (Tuesday nights are poetry nights so it shutting down takes forever), so I felt like an Apocalypse zombie walking in but I guess I've had a 5:45 class long enough that it se... read more

  14. FIT
    great Step Tone at Zoo Gym 01:00

    Super sore but class was pretty good. The music is banging and the ladies came ready

  15. walk
    great Beautiful weather 7.5 mi 02:01 16:08 pace

    I HAD to do it, I'm so grateful the weather is getting cooler. I walked to GameStop to pick up a game for my hubby and I took the LONG way home to clock at least 7 miles tonight. SUCCESS! Gott... read more

  16. FIT
    great Subbed BW 5:45pm 01:00

    Such an awesome group, my words didn't always match what I did but they followed well. I'm glad I'm covering this class again next week.

  17. FIT
    great Step FINALLY! 9:45am 01:00

    I've been wanting for this class since last week, so good! The music was on point, everybody was game, class ROCKED!

  18. walk
    great Yay! Got miles in tonight 8.08 mi 02:19 17:11 pace

    I'm trying to get my miles tonight, yay! I'm grateful every time I pull thru when I lack mojo. Great walk, Maybe a run will soon come.

  19. walk
    great FINALLY 7.34 mi 02:15 18:22 pace

    I needed to clear my head so I finally got my hips off my couch and got some miles in. I am so close to finishing my 2015 challenge (I need 264 miles more) and I know I could do it. I've just ... read more

  20. FIT
    great BW 9:45am 01:00

    Wasn't sure how this cookie was going to crumble but it worked. It was good overall, I've lost my motivation to walk/run now. DM fam, what do I do?