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Entries

  1. walk
    blah Walk 2.82 mi 00:43 15:14 pace

    Not good

  2. FIT
    great Colleen's Zumba class 00:45

    Even with my friend here and her baby, I still had to take the class. I needed it. I'm so glad I did, it was so good.

  3. FIT
    great Colleen's Zumba class 01:00

    Cant believe I missed her class this week. I'm so glad she subbed today. Awesome class, I can't wait for her studio session tonight. She's going to kill us now that she's doing ... read more

  4. FIT
    great 5:45 Cycle class 16 mi 01:00 03:45 pace

    After 3 days being bedridden (I hate being sick), I happily taught this class. Working out has become a part of life for me.

  5. walk
    good Cranes Roost with Mary 3 mi 00:56 18:45 pace

    Remarkable breeze, walked and chatted playing catch up. Good times

  6. RUN
    good CFWR Long Run 10.01 mi 02:22 14:11 pace

    Walked the first mile with one of the pregnant girls, ran the rest with Ann 3-1's which surprisingly, she had to keep reminding me of my pace. I was on fire until last 1.5 mies, I started char... read more

    • Cyndi C.

      great run this morning!!

      9 days ago Like1 person

    • Show 2 more comments...
    • Julie Y.
      Julie Y.

      How was the heat this am Fabienne? I ended up at the gym because the heat has been horrible lately! Wish I'd come out....sounds like you guys had a good run and the pix of breakfast looked great!

      8 days ago Like

    • Fabienne B.
      Fabienne B.

      Believe it or not Julie, the heat wasn't bad at all. It surprised Ann and I how nice it was. It started getting hot at 9. I can't wait to see you again Julie. I hope all is well

      7 days ago Like

  7. RUN
    great CFWR Run 4.04 mi 00:54 13:20 pace

    Got there a little late but still got some miles in. Tomorrow's my long run.

  8. FIT
    good Weights 00:45

    Just had to get some weights in. I didn't really push but I did something.

  9. FIT
    good Colleen's Zumba 01:00

    I didn't enjoy class as usual, I felt a little out of it. Although I'm glad I still got it in. Awesome stretching in the end.

  10. FIT
    blah 5:45am Cycle 6 mi 00:20 03:20 pace

    Nobody showed up this morning so I cycled 20 mins and left which was fine with me. I was exhausted. I went right back to sleep.

  11. FIT
    alright Subbed tonight 18 mi 00:55 03:03 pace

    So didn't want to teach this class but I met an awesome cyclist. I love meeting people who rides outside. No mic tonight, projecting while teaching sucks.

    • Carolyn M.

      Nothing like riding outside :) But must admit enjoyed my spin class and looking forward to doing more in the winter. Great miles!

      11 days ago Like

  12. FIT
    good Colleen's Zumba Class 01:00

    Good class. Now I'm hungry

  13. FIT
    good Maria's Zumba Class 01:00

    Colleen definitely prepared me for this class. She was more hips and doesn't really cue but I definitely still got a nice workout in. Yay!

  14. FIT
    alright Lydia's Step class 3 mi 01:00 20:00 pace

    Back on 2 risers and I felt exhausted. She wanted me to teach the class but I had to say no. I pushed thru the class and made it.

  15. FIT
    great Step Circuit 2 mi 00:55 27:30 pace

    Another one of those "not really looking forward to a class" days yet it totally rocked! I ran a little late (mixed up which gym I was supposed to be teaching at), full house and most of ... read more

  16. FIT
    great Awesome Step Class 2 mi 01:00 30:00 pace

    I didn't think class would turn out so good but dude, it ROCKED! I love when my brain, mouth, and body gets along.

  17. FIT
    great Colleen's Zumba Class 01:00

    Got my zumba fix.

  18. RUN
    great Run 7.03 mi 01:45 14:57 pace

    Rough start but good end. I joined Ann and we caught up. I am so grateful for her and the support of my CFWR girl!!

    http://runmeter.com/ebaf2521c25fda9c/Walk-20140817-0647.

  19. FIT
    alright C-Lee's Body works class 01:00

    Why did I get to her class on time beats me, there was no room to move! It was jam packed!!! And as usual she made me feel like I've been a couch potato all my life. I was hurting so bad! I re... read more

  20. FIT
    great Trained with my baby bro-in-law 01:00

    Ok, so I went a little nuts today. 4 workouts in total! But I couldn't pass up the chance the train with my brother in law who used to weigh 424 pounds is now 215! He looks amazing. He showed ... read more