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  • 45 miles
  • 07:21 time
  • 2367 calories
  • 8 workouts
  •  
  • This Week time period

Entries

  1. RUN
    great Day #10 Marathon Training 4 mi 00:48 11:58 pace

    I was supposed to teach 4 classes yesterday but woke up feeling like a sumo wrestler sat on me. Only to find I had a kidney infection. So I drank a gallon of water, drank some cranberry pills and s... read more

  2. FIT
    great Subbed Yoga at 7pm 01:00

    Another off yoga class, glad I got it done.

  3. VELO
    great Subbed at Winter Garden 5:30pm 18.3 mi 00:52 21.1mph pace

    New cd (kind of) and class was absolutely amazing!

  4. RUN
    great Day #9 Marathon Training 4 mi 00:49 12:08 pace

    Baby stepping increasing my pace, still deciding on my marathon pace.

  5. FIT
    great Step Tone 9:15am 01:00

    We did 45-mins of step and just 10 mins of arms. Good times.

  6. FIT
    great Subbed Body Works 5:45am 01:00

    Robotic, so tired. DBD (dragged but done).

  7. VELO
    great Subbed Cycle 6:45pm 18.3 mi 00:52 21.0mph pace

    New CD so class was pretty good. Tomorrow should be my last week teaching double at Winter Garden.

  8. FIT
    great Subbed Power Circuit 01:00

    Dragged but done. Didn't want to but did it, thats my job.

  9. FIT
    great Subbed Body Works 11am

    I pulled it off but once again, they thought it rocked. Fine by me.

  10. FIT
    great Subbed Yoga 9:45am 01:00

    I felt off but they LOVED it! I'll take it.

  11. RUN
    great Day #8 Marathon Training Easy 4 mi 00:49 12:20 pace

    After being able to run in the brutal heat at 9:35m/mi, I'm considering upping my marathon goal but I don't want to overdo it. It took a minute to get into it but I finished strong.

  12. walk
    great Cool down walk 1.2 mi 00:20 16:40 pace

    Forgot to post this, the heat was so miserable

  13. FIT
    great Legs and Core 01:15

    I needed this, for the marathon I really want to strength train. Not enough of abs but good session with hubster.

  14. FIT
    great 00:55

    Late bc Lake Mark and Winter Garden is a hike but class was awesome.

  15. FIT
    great Subbed Yoga at Lake Mary 00:55

    I was nervous about teaching at this class bc they're so die hearts but it went quite well. Good times, always need to stretch.

  16. RUN
    blah Day #7 Marathon Easy 3 mi 00:32 10:36 pace

    Ran outside bc I told my girl Anjeli I would and dude, that struggle was real. First of all, I ran faster than my easy pace and the heat was brutal. My legs were fine but my lungs were struggling. ... read more

  17. FIT
    great Step Sculpt 4:30pm 01:00

    I hope there's Step classes in heaven. Its so good!

  18. RUN
    Day #6 Marathon Training 3 mi 00:38 12:46 pace

    I wish the whole marathon training could be this easy. I'm getting to have a more positive relationship with the dreadmill.

  19. VELO
    great Subbed Cycle 5:30pm 18.8 mi 00:51 22.0mph pace

    Easy small class

  20. FIT
    great Subbed Bootcamp 11am 01:00

    Such a great group, awesome class.